The Parent Pod

** Content warning: This episode includes discussion of PTSD, mental health and suicide. Listener discretion is advised. **In this episode of The Parent Pod, Rachel Russell speaks with Mark Thomas, Victoria Police officer, co-founder of The Code 9 Foundation, and father of two, about parenting while living with PTSD, anxiety and depression.Mark shares his personal mental health journey, from psychological injury and diagnosis to recovery, and how trauma shaped his experience as a parent. Together, we explore how PTSD can impact relationships with children, the importance of connection, and what kids really need from parents navigating their own struggles.This conversation offers insight, hope and practical reflection for parents living with trauma, reminding us that growth, healing and strong family relationships are possible.To contact Mark:facebook.com/sgtmarkthomasInstagram.com/sgtmarkthomaslinkedin.com/in/sgtmarkthomashttps://www.code9ptsd.org.au

Content note: This episode includes a brief mention of suicide. Please listen with care.What if your child’s behaviour isn’t something to fix — but something to understand?In this episode, I’m joined by Cameron Allen, neuroscience technologist, founder of Neuro Progeny and co-founder of Sensorium Neuro Wellness. Cameron has spent nearly two decades studying how the brain and nervous system shape behaviour, including 11 years working directly with children and adolescents in therapeutic settings.One insight changed everything for him: all behaviour is adaptive.We talk about what that actually means for parents and carers, and why behaviour is best understood as communication from the nervous system rather than defiance, manipulation or poor parenting.In this conversation, we explore:Why behaviour makes sense when you understand the nervous systemWhat kids’ stress responses are really asking forWhy willpower and “trying harder” don’t build resilienceHow stress lives in the body, not just the mindPractical ways to help the nervous system handle stress differentlyCameron shares how simple, real-world practices — alongside tools like heart rate variability biofeedback and virtual reality — can support regulation and resilience without adding more to already full lives.If you’ve ever felt confused, triggered or stuck around your child’s behaviour, this episode offers a grounded, science-based lens that brings clarity, compassion and a clear way forward.To learn more about Cameron’s work, programs and neuroscience-based tools, you can find him at:https://www.immersive.neuroprogeny.com/You can also follow Cameron on Instagram:https://www.instagram.com/neuro_cameron/If this episode helped, share it with another parent who needs a calmer, clearer lens on behaviour.Stay rad

In this inspiring episode of The Parent Pod, Rachel is joined by best-selling author, speaker, and content photographer Coral Emerson. Coral shares her journey of being diagnosed with ADHD later in life, living with a neurological condition, and rising above life’s challenges to create a life of purpose, creativity, and joy.Drawing from her book Open the Door to a New You, Coral offers heartfelt insights into resilience, self-acceptance, and finding strength in adversity. Her story is a powerful reminder for parents—and anyone navigating hard times—that hope and transformation are always possible.AmazonAUS: https://www.amazon.com.au/dp/B0B4HTXP5DPaperbackAmazonAUS: https://www.amazon.com.au/dp/0645504505Facebook: Coral Emerson @coralemersonauthorhttps://www.facebook.com/coralemersonauthorInstagram: Coral Emerson @coral.emersonhttps://www.instagram.com/coral.emerson/Website: https://www.coralemerson.com.au

In today’s episode, I’m joined by the brilliant Kerry Morrison—an Aboriginal social worker, coach, parent, and founder of Empowerment2Be, based on Noongar Boodja in WA’s South West. With over 15 years’ experience across disability, education and trauma recovery, Kerry brings a deeply grounded, culturally safe, and strengths-based approach to her work with families of neurodivergent and disabled children.Through NDIS-funded services, therapy-informed coaching, and practical, real-world strategies, Kerry helps families feel seen, supported, and equipped. She also hosts free Walk and Talk sessions in the community—because when parents and carers feel connected, kids are better able to thrive.In this episode, we explore:Kerry’s story and what led her to create Empowerment2BeHow to recognise and celebrate your child’s unique gifts—even if they don’t fit the mainstream mouldWhat to hold onto when your child doesn’t fit into traditional systemsThe kinds of supports and alternative pathways that are available to familiesPractical strategies to build identity, confidence and emotional safety at homeWhy parents don’t need to have all the answers—and how to guide instead of “fix”Ways to explore future possibilities with your child without overwhelmWhether your child is neurodivergent, disabled, or just forging their own path, this conversation is full of insight, honesty, and hope. Empowerment2BeFollow Kerry’s work and find out more about her Walk and Talk sessions at empowerment2be.comStay rad

In this episode of The Parent Pod, Rachel is joined by energy healer, coach, and Reiki Master Janene Shanahan for a powerful conversation about the unseen forces that shape our parenting and family life. With training in NLP, Timeline Techniques, and Hypnosis, Janene brings a deep, holistic perspective to the way we relate, regulate, and connect with our children.Together, they explore Janene’s unique journey into energy work and what drew her to this healing path. For those unfamiliar with concepts like energy, frequency, and vibration in family life, Janene offers clear, grounded explanations that make these ideas both accessible and practical. She shares insights into how energy healing can support both parents and children—especially when they're feeling disconnected, overwhelmed, or out of sync.The conversation delves into the power of unconscious patterns, and how understanding and shifting our own internal responses can transform the way we show up as parents. Janene also offers practical ways to clear energy after challenging moments, and reframes self-regulation as an energetic act of love—something we gift our children every time we tend to our own wellbeing.This episode is a beautiful blend of science, intuition, and deep care for the emotional world of families. Whether you're curious about energy work or simply seeking new ways to connect and regulate, you’ll find plenty of insight and inspiration here.Contact for Janene:https://www.facebook.com/profile.php?id=100064937445382

In this powerful episode, Rachel sits down with Mitch Tambo – singer, songwriter, author, and one of Australia’s most distinctive First Nations entertainers – to explore fatherhood, culture, creativity, and healing.Hailed as “the new voice of a generation,” Mitch has earned 14 consecutive Top 10 singles on the Australian iTunes Worldwide chart and performed at major national events including the Australian Open, T20, NRL Indigenous All Stars, and Fire Fight Australia. In 2024, he topped the charts with The Best and his album Tambo Jamz Vol. 1, and in 2025, he was celebrated for his stunning duet and solo versions of My Island Home.Now a father in a blended family, Mitch brings everything he’s learned—and continues to learn—into his role as a parent, artist, and advocate. Together, we explore:How fatherhood has deepened Mitch’s sense of purpose and legacyThe power of culture, language, and storytelling to shape identityWhy intergenerational healing matters more than everWhat drives Mitch forward in his creative and personal journeyHis message for parents raising children in today’s worldThis episode is a heartfelt reminder of the strength in sharing stories, embracing identity, and leading with spirit.

In this soulful episode of The Parent Pod, we’re joined by holistic psychologist and consciousness mentor Daniella Princi. Daniella shares her powerful journey from traditional psychology to a more integrated, spiritual approach—blending evidence-based science with somatic wisdom, energy work, and ritual.Together, we explore how mothers can reconnect with their inner truth, navigate the tension between purpose and parenting without guilt, and rediscover who they are beyond the roles they play. Daniella offers gentle, practical strategies for self-care, aligning with your values, and beginning the journey back to yourself—because when mums heal and grow, families do too.

Today on The Parent Pod, we're joined by the inspiring Tara Swann.Tara is an Emotional Empowerment Coach, author, and proud mama of three. In 2023, she released three powerful books, each focused on helping individuals break free from fear and self-doubt, step into their true power, and lead from their higher self.Her work is deeply rooted in her personal journey—overcoming chronic anxiety through emotional release and self-discovery. Now, she’s on a mission to help others do the same.You can connect with Tara on Instagram @itstaraswann, visit her website at taraswann.com, or explore her upcoming group program for women at taraswann.com/hometoher.

In this episode of The Parent Pod, we explore how understanding direct and indirect communication styles can transform the way you connect with your kids. Rachel discusses how different communication styles impact parenting, offering practical strategies for bridging the gap between a direct communicator and an indirect one. With real-life examples, research, and actionable tips, you’ll learn how to speak your child’s language and foster better understanding at home. Tune in to discover how to make communication smoother and more effective in your parenting journey.

Motherhood is a profound transformation—a journey that reshapes not just our daily lives but also our sense of self. In the midst of caring for our children, managing responsibilities, and meeting expectations, many mothers find themselves asking: Who am I beyond motherhood?In this episode of The Parent Pod, we’re diving deep into self-worth, and identity, as a mother. We’ll explore: Why so many mums struggle with feeling "enough" How societal and personal expectations shape our identity Practical ways to reconnect with who you are beyond parentingMotherhood doesn’t mean losing yourself—it’s an opportunity to grow into a new version of you. Tune in as we unpack what it means to embrace your worth and identity while raising the next generation.Join Rachel, a parenting expert and emotion coach, from Quite Frankly Coaching for this heartfelt and empowering conversation.

On this episode of The Parent Pod, we’re joined by the dynamic and straight-talking Leanne Shaw, owner, head coach, and facilitator at Reboot Mindset Coaching. Leanne is a powerhouse in communication, leadership, and mindset coaching, known for her unfiltered, humour-packed approach that shakes up relationships, workplaces, and parenting alike.With an impressive list of qualifications—including Master Practitioner of Life Coaching and Neuro-Linguistic Programming, plus decades of experience in coaching, leadership, and journalism—Leanne knows how to cut through the fluff and get real results. But beyond all the credentials, she’s also a mum of three and a grandmother of two—which might just be her most impressive role yet!In this episode, we dive into:✅ How boundaries can transform your parenting and relationships✅ Why mindset shifts are the key to better communication✅ How to ditch guilt and stand firm in your decisions✅ Practical, no-nonsense strategies for home and beyondGet ready for hard truths, big laughs, and game-changing insights that will challenge the way you think about parenting, boundaries, and life. 🎧💡To find Leanne, check out:https://rebootyourlife.com.au/about/#Parenting #MindsetMatters #Boundaries #RebootYourThinking #TheParentPod

In this episode of The Parent Pod, Rachel from Quite Frankly Coaching, dives into the concept of co-regulation—how parents can support their child’s emotional growth by acting as their calm, steady anchor. She explores co-regulation from a brain and nervous system perspective, explaining why young children rely on caregivers to manage big emotions. Rachel also shares practical strategies to help parents foster emotional resilience in their children, from staying regulated themselves to using sensory support and empathetic communication. Tune in to learn how co-regulation builds long-term emotional well-being for both children and parents.