About this episode

Dan John discusses the benefits and methodology of performing 150 kettlebell swings a day.

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's super awesome Strong ON! book, go to: https://amzn.to/4eIv5oX (affiliate) ABOUT THIS EPISODE Dan John has a brutally simple kettlebell recommendation: do 150 swings a day. But there's a specific way to do them—so tune in to hear exactly how Dan lays it out. In this episode, we talk about why the kettlebell swing remains one of the most powerful "minimum effective dose" exercises for strength, conditioning, fat loss, and real-world fitness—and how to make daily swings work without overcomplicating the process.

People in this episode

Host: Pat Flynn

Guest: Dan John

Topics covered

• kettlebell training
• fitness
• strength training
• conditioning
• fat loss

Keywords

• kettlebell
• swings
• strength
• conditioning
• fat loss
• workouts

Mentioned in this episode

Organizations: 101 Kettlebell Workouts, Amazon

Products: Strong ON!

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• The Kettlebell Exercise Everyone Overlooks · June 16, 2026 · 19 min
• Training Around Injuries Without Being Stupid · June 9, 2026 · 34 min
• The One Kettlebell Plan Dan John Would Give Busy Adults · June 2, 2026 · 29 min
• Dan John Says: Do 25 Goblet Squats a Day · May 19, 2026 · 22 min

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