About this episode

Dan John discusses the benefits of incorporating goblet squats into daily routines for strength and mobility.

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's awesome and amazing Strong ON! book: https://amzn.to/3Pu5Ook (affiliate) Dan John *literally* invented the goblet squat. So when he says most people should do 15–25 goblet squats per day, it's worth paying attention! In this episode, Dan explains why goblet squats pair so well with kettlebell swings, how to use them for strength, mobility, conditioning, and longevity, and why this simple daily habit is much more recoverable than most people think. Like, share, comment, subscribe!!

People in this episode

Host: Pat Flynn

Guest: Dan John

Topics covered

• goblet squats
• kettlebell workouts
• strength training
• mobility
• conditioning
• longevity

Keywords

• goblet squats
• kettlebell
• strength
• mobility
• conditioning
• longevity
• daily habit

Mentioned in this episode

Organizations: Amazon

Products: Strong ON!, kettlebell workouts

More episodes of The Pat Flynn Show

• What Kettlebells Do Better Than Anything Else · July 14, 2026 · 19 min
• The Best Double Kettlebell Exercise IS... · June 30, 2026 · 24 min
• The Kettlebell Exercise Everyone Overlooks · June 16, 2026 · 19 min
• Training Around Injuries Without Being Stupid · June 9, 2026 · 34 min
• The One Kettlebell Plan Dan John Would Give Busy Adults · June 2, 2026 · 29 min
• Dan John Says: Do 150 Swings a Day · May 12, 2026 · 22 min

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