About this episode

Dan John discusses the kettlebell clean as an underappreciated exercise and its benefits.

For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com Dan John makes the case for why (spoiler alert!) the kettlebell clean is the most underappreciated exercise in the kettlebell family. We break down why it builds power, grip, biceps, upper back, posture, conditioning, and "armor" in ways people often miss — plus common mistakes, key technique cues, and a few clean-based workouts to try

People in this episode

Host: Pat Flynn

Guest: Dan John

Topics covered

• kettlebell exercises
• fitness
• strength training
• technique
• conditioning

Keywords

• kettlebell clean
• exercise
• power
• grip
• biceps
• upper back
• posture
• conditioning

Mentioned in this episode

Organizations: 101 Kettlebell Workouts

Products: kettlebell

More episodes of The Pat Flynn Show

• What Kettlebells Do Better Than Anything Else · July 14, 2026 · 19 min
• The Best Double Kettlebell Exercise IS... · June 30, 2026 · 24 min
• Training Around Injuries Without Being Stupid · June 9, 2026 · 34 min
• The One Kettlebell Plan Dan John Would Give Busy Adults · June 2, 2026 · 29 min
• Dan John Says: Do 25 Goblet Squats a Day · May 19, 2026 · 22 min
• Dan John Says: Do 150 Swings a Day · May 12, 2026 · 22 min

Explore listener stats, chart rankings, contacts and more on the The Pat Flynn Show podcast page.