About this episode

Dan John shares a simple kettlebell workout plan for busy adults that can be done over the weekend.

Get my free 101 Kettlebell Workouts here: http://www.101kettlebellworkouts.com Dan John is back to lay out a simple Weekend Warrior Kettlebell Plan for busy adults who want to get stronger, leaner, and harder to kill—with just a SINGLE kettlebell. Best of all? You can run this plan on Saturday and Sunday, with a mild check-in on Wednesday. It's literally the perfect weekend warrior plan. We cover why systems beat willpower, how to train effectively with just one kettlebell, and Dan's simple Saturday/Sunday/Wednesday approach for real people with jobs, kids, and chaotic lives. #kettlebells #danjohn #kettlebellworkout #strengthtraining #homeworkout #weekendwarrior

People in this episode

Host: Pat Flynn

Guest: Dan John

Topics covered

• kettlebell training
• fitness for busy adults
• strength training
• weekend workout plans
• effective training systems

Keywords

• kettlebell
• strength training
• weekend warrior
• home workout
• fitness
• Dan John
• workout plan

Mentioned in this episode

Organizations: The Pat Flynn Show

Products: 101 Kettlebell Workouts

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