Minimalist Warm Ups and the 1-2-3-4-5  Workout w/ Dan John and Pat Flynn

Minimalist Warm Ups and the 1-2-3-4-5 Workout w/ Dan John and Pat Flynn

December 9, 2025 · 29 min

About this episode

Pat Flynn discusses minimalist warm-ups and the 1-2-3-4-5 workout with guest Dan John.

for 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com

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