About this episode

In this episode, Pat Flynn discusses the simplest fat loss plan and provides resources for kettlebell workouts.

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com for Alek's free 9 minute challenge go to http://www.9minutechallenge.com

People in this episode

Host: Pat Flynn

Topics covered

• fat loss
• kettlebell workouts
• fitness
• health
• exercise

Keywords

• fat loss
• kettlebell
• workouts
• fitness plan
• exercise challenge

Mentioned in this episode

Organizations: 101 Kettlebell Workouts, 9 Minute Challenge

More episodes of The Pat Flynn Show

• What Kettlebells Do Better Than Anything Else · July 14, 2026 · 19 min
• The Best Double Kettlebell Exercise IS... · June 30, 2026 · 24 min
• The Kettlebell Exercise Everyone Overlooks · June 16, 2026 · 19 min
• Training Around Injuries Without Being Stupid · June 9, 2026 · 34 min
• The One Kettlebell Plan Dan John Would Give Busy Adults · June 2, 2026 · 29 min
• Dan John Says: Do 25 Goblet Squats a Day · May 19, 2026 · 22 min

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