The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
by Remy Ramirez - Your Trauma Bestie™️
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Estimated from 1 chart position in 1 market.
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- 🇦🇺AU · Self-Improvement#1885K to 30K
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2.5K to 15K🎙 ~2x weekly·107 episodes·Last published 1mo ago - Monthly Reach
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5K to 30K🇦🇺100% - Active Followers
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2K to 12K
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From 10 epsHost
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Recent episodes
106 - Irish Goodbye
Apr 26, 2026
26m 58s
105 - Decision Paralysis + Decision Fatigue - If making a choice is your personal hell, there's probably a lot more going on. Let's find solutions.
Apr 11, 2026
50m 25s
104 - That Self-Doubt Struggle - Low confidence, big shame, negative self-talk—let's switch it up, baby.
Mar 28, 2026
24m 31s
103 - Not Feeling Chosen - Feeling unwanted, unseen, or not valued in childhood is so painful—let's get you healing, hunny.
Mar 14, 2026
25m 55s
102 - Criticizing Your Body - Disordered eating, preoccupation about weight, anti-aging obsessions—how do we just feel good in our bodies?
Feb 28, 2026
53m 38s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/26/26 | 106 - Irish Goodbye✨ | traumaself worth+3 | — | Suicide & Crisis Hotline | — | traumaself worth+4 | — | 26m 58s | |
| 4/11/26 | 105 - Decision Paralysis + Decision Fatigue - If making a choice is your personal hell, there's probably a lot more going on. Let's find solutions.✨ | decision paralysisdecision fatigue+3 | Kiana Joyner | Suicide & Crisis Hotline | — | decision makingtrauma+3 | — | 50m 25s | |
| 3/28/26 | 104 - That Self-Doubt Struggle - Low confidence, big shame, negative self-talk—let's switch it up, baby.✨ | self-doubttrauma+4 | — | Suicide & Crisis Hotline | — | self-doubttrauma+4 | — | 24m 31s | |
| 3/14/26 | 103 - Not Feeling Chosen - Feeling unwanted, unseen, or not valued in childhood is so painful—let's get you healing, hunny.✨ | childhood traumafeeling unwanted+3 | — | Suicide & Crisis Hotline | — | traumaself-improvement+5 | — | 25m 55s | |
| 2/28/26 | 102 - Criticizing Your Body - Disordered eating, preoccupation about weight, anti-aging obsessions—how do we just feel good in our bodies?✨ | body imagedisordered eating+3 | Gina Gratza | — | — | body positivityself-worth+3 | — | 53m 38s | |
| 2/14/26 | 101 - How to Be Authentic - For a lot of us, authenticity isn't easy, but you CAN bounce back.✨ | authenticitytrauma+3 | Carli Kilbourne | Suicide & Crisis Hotline | — | authenticitytrauma responses+3 | — | 53m 05s | |
| 1/31/26 | 100 - How to Know When People Are Safe - How do we know when to trust people? Let's dig in.✨ | trustsafety+3 | — | ICESuicide & Crisis Hotline | — | trust issuesunsafe people+3 | — | 28m 39s | |
| 1/17/26 | 99 - Emotionally Immature Parents - Narcissism, refusal to apologize, selfishness, lack of empathy—these cut deep. Let's look at the impact and how we heal.✨ | emotionally immature parentsnarcissism+4 | Taylor Pearl | — | — | emotional immaturitynarcissism+5 | — | 1h 12m 47s | |
| 1/3/26 | 98 - Working with Depression - A depressive episode can take you tf out—let's look at the changes we can make to find peace of mind.✨ | depressionmental health+3 | — | Suicide & Crisis Hotline | — | depressionmental health+3 | — | 35m 44s | |
| 12/20/25 | 97 - Disorganized Attachment - AKA fearful avoidant attachment style can be so hard to navigate—let's get clarity.✨ | disorganized attachmentfearful avoidant attachment+3 | Hayden Rosato | — | — | disorganized attachmentfearful avoidant+3 | — | 1h 05m 02s | |
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| 12/6/25 |  96 - Smiling Depression Is a Whole Ass Nightmare - Performing happiness, faking happiness—whatever you call it, it steals your life. Let's heal, hunny. | How many people are walking around performing success—achieving, following the "rules," doing everything that's "supposed" to make you happy on paper, only to find themselves depressed, disconnected, and dissatisfied? Why do we do this? What's at the root of it? And how do we reroute our lives? In this episode, Danielle Mcgeough, professor, speaker, and transformation strategist, joins me to dig into the cause of performing happiness and how we heal.Want to work with Remy? Go here.Find us on:InstagramTikTokEmail: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline. | — | ||||||
| 11/22/25 |  95 - Avoidant Attachment Style: Real talk—emotional intimacy isn't easy. Let's build effective communication skills & get your relationships back on track. | This is a continuation of the attachment style series! So many of us are avoidant *and don't even know it.* We avoid conflict, people please, shut down, and/or chronically fail to voice our needs in relationships (yes! this is what a fear of intimacy looks like!). So how do we go from avoidant attachment to a healthier, more secure attachment? In this episode, Dr. Diane Mueller, ND, DAOM, LAc, joins me to dive into how we got here, how it hurts us (aka it's literally impacting your health), and how we start to heal.Want to work with Dr. Mueller? Check out her Eternal Honeymoon course! It's for couples who want to reignite the sexual spark. You'll get solutions and strategies for improving libido and drive (read: having mind-blowing sex again). Great for singles who want to improve their sexy-time communicaton skills, too!Looking for more episodes on attachment styles? Try episode 6—it's all about the anxious/avoidant relationship trap. You can also try any of these episodes—they're all about anxious attachment: episode 14, episode 88, and episode 89.Want to work with Remy? Go here.Find us on:InstagramTikTokEmail: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline. | — | ||||||
| 11/8/25 |  94 - Talkin' 'Bout Reactive Defense AKA Reactive Abuse - Let's look at how we show up around abuse, mistreatment, & chronic defensiveness (ahem, emotionally immature parents) and reclaim our power. | Have you heard about reactive defense, AKA reactive abuse? This is super important to know about if you've been in relationships with abusers (your family counts!), especially when narcissistic abuse is at play and YES, even chronic defensiveness. We're getting clear on what this looks like and how to get off the hamster wheel so we feel focused, clear, and powerful and not like we're about to lose our damn minds.Want to work with Remy? Go here.Find us on:InstagramTikTokEmail: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline. | — | ||||||
| 10/25/25 |  93 - Human Design for People Pleasers - For all you human design types & newbies alike, we're getting a map into your people pleasing tendencies AND learning how to heal it. | It's the 3rd epi in my people-pleasing series! I have been DYING to know what human design really is, how it works, and if it can help us with people pleasing. Turns out, not only can it help, it can give you a map that shows exactly where your people pleasing started, how it works, and how you heal it. Human design expert and confidence coach Kelly Hughes joins me to show us the way.Want to work with Kelly? Check out her incredible courses, and use code PATRAUMAPARTY at check-out for 10% off:90-minute Human Design ReadingReading + 6-week or 12-week coaching containerLooking for more episodes on people-pleasing? Try epi 91, epi 92, epi 87, epi 86, or epi 30.For more on boundary setting, try epi 10, epi 46, or epi 61.Want to work with Remy? Go here.Find us on:InstagramTikTokEmail: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline. | — | ||||||
| 10/11/25 |  92 - The People Pleaser Guide: How to Deal with Conflict - Less people pleasing, more conflict resolution strategies for standing in power and authenticity, bb. | This is episode 2 in my people-pleasing deep-dive! One of our biggest fears as people-pleasers is speaking up for ourselves during conflict—it can literally make us feel like we're going to pass out from anxiety! So how do we move from the knee-jerk "Sounds good, no worries!" to a thoughtful, authentic: "Actually, here's what I need..."? In this epi, psychologist, author, relationship expert, and podcast host Dr. Tracy Dalgleish joins me to get into what's underlying our people-pleasing patterns, why people-pleasing actually leads to MORE conflict, and how we heal.Looking for more episodes on people-pleasing? Try epi 91, epi 87, epi 86, or epi 30.For more on boundary setting, try epi 10, epi 46, or epi 61.Want to work with Remy? Go here.Find us on:InstagramTikTokEmail: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline. | — | ||||||
| 9/27/25 |  91 - People Pleasing at Work Gotcha Down? If you're a people pleaser from 9 to 5, it's time to start setting boundaries so you can take your power back. | It's my first in a series on people pleasing! We're looking at it from all angles, starting with people-pleasing at work. We do it to stay safe, even to get ahead in our careers—but it's actually sabotaging our success! The problem is, half the time, we don't even know we're doing it, and the other half, we've people pleased before we even have a chance to think about what we're saying (soooo frustrating)! In this episode, executive coach, TED Talk speaker, and founder of Encourage Coaching, Katie O’Malley, joins me to talk about how we overcome the traumatized thinking that keeps us in people-pleaser mode, so we can set boundaries and take our power back.Looking for more episodes on people-pleasing? Try epi 87, epi 86, or epi 30.For more on boundary setting, try epi 10, epi 46, or epi 61.Want to work with Remy? Go here.Find us on:InstagramTikTokEmail: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline. | — | ||||||
| 9/13/25 |  90 - When Should You End a Relationship? - How get out of toxic connections and into reciprocal, loving relationships as recovering people pleasers and children of gaslighters. | How do you know when it's time to end a friendship, or any relationship for that matter? How do you know when you're just being "dramatic," like your family of origin always told you you were, and when you're self-advocating and standing in your power? How do you balance healthy boundaries with healthy compassion, especially when a person's toxicity is coming from being abused themselves? In this episode, we're doing a deep dive into when it's time to call it quits, so that you can stop feeling drained and disrespected, and start feeling loved and cared for.Go here if you'd like one-on-one coaching, a birth chart reading, or a tarot reading with Remy.InstagramTikTokEmail: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline. | — | ||||||
| 8/30/25 |  89 - How to Heal Anxious Attachment Style Part II - A deep dive into healing anxious attachment, bc it's time to enjoy secure attachment, babe. | We've all been there—trying to figure out the exact right way to phrase the text so we sound cool and aloof when actually we've been crying for the last two hours. Anxious attachment style can suuuckkkkk so bad because it's rooted in deep feelings of not being good enough, not trusting people, and not loving ourselves. But what if I told you there's nothing wrong with YOU? Not just to hype you up (which, I'm your forever hype girl), but literally, technically - anxious attachment is a *healthy* response to a *really unhealthy* situation. You're not f*cked up, you're just wounded. In this episode, life coach Jess Taylor joins me to get to the root of healing anxious attachment, so that we can feel freer, more confident, and more excited to live life!Looking for more on anxious attachment? Check out episode 14.Want to work with Remy? Go here.Find us on:InstagramTikTokEmail: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline. | — | ||||||
| 8/16/25 |  88 - Anxious Attachment Style, Breakup Edition - Codependency in relationships can surge in the breakup stage for anxiously attached folks—let's get you out of despair and into thrive mode. | Being anxiously attached in a relationship is hard enough, but anxiously attached during a breakup?? The feelings of abandonment, the hopelessness, the sense that you'll never get your life back—it can be a real codependent spiral. In this episode, we dive into what the breakup process can look like for anxiously attached folks, what lies we tell ourselves in those dark moments, and what we need to know to get back in alignment with our TRUE selves.Go here if you'd like one-on-one coaching, a birth chart reading, or a tarot reading with Remy.InstagramTikTokEmail: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline. | — | ||||||
| 8/2/25 |  87 - Burnout Recovery 101 - How to break free from people-pleasing and emotional exhaustion (and the subconscious childhood wounds behind it) | A lot of times, we think the antidote to burnout is a nap or a vacay (which, no shade, we love a vacay) but a lot of us are struggling with burnout from our own—often *subconscious*—repeated behaviors like perfectionism, overachieving (in an attempt to feel worthy or valid), people pleasing, or not setting appropriate boundaries. AKA, the call is coming from inside the house. In this episode, I welcome therapist and yoga instructor Amanda Baker to join me as we get into all things burnout—what it looks like, the role our nervous systems play in it, and how we heal.Go here if you'd like one-on-one coaching, a birth chart reading, or a tarot reading with Remy.InstagramTikTokEmail: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline. | — | ||||||
| 7/19/25 |  86 - Tired of People Pleasing? - How childhood conditioning controls your work, love life, & confidence (and how to finally respect yourself without feeling drained) | Do you ever get mad at yourself because you didn't hold a boundary? Are you SO over what a people pleaser you can be? Has anyone ever told you you need to respect yourself like they were talking to kindergartener and you STILL, to this day, carry that shame around with you? This is your epi, hunny. We're getting into the connection between people pleasing, boundaries, and self respect, and why self respect is actually a lot more complicated than your (kind of rude, TBH) friend realizes.If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go here.InstagramTikTokEmail: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline. | — | ||||||
| 7/5/25 |  85 - Is My Mom a Narcissist? - This one's for the daughters of narcissistic mothers—and the dudes and non-binary folks—let's dig into the signs of a narcissistic mother, the impact, & how we heal. | Real talk—narcissistic mothers unleash a reign of terror over their kids, and for MANY of us, we don't even realize it for years and years! We may even adore, worship, and endlessly praise our mothers (which is what many narcissistic mothers groom their children to do BTW). The way it impacts our self-worth and ability to set boundaries is WILD. In this epi, I welcome coach and host of the Daughters of Narcissistic Mothers podcast, Matilde Crocini, to get into what this abuse looks like, how it impacts us, and her 3-step process for recovering from it. (PS you can check out her free self-love practice that she mentions here. )If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go here.Birth Chart Reading Giveaway Rules!Leave me a rating and review, screenshot it, post it on your Insta story, and tag me: @thepatraumaparty. If you leave it on Apple, you'll get 3 entries. If you just do a rating on Spotify (since you can't do a review), you'll get 1 entry. Winner announced after July 12th!Want to connect? Find me here:InstagramTikTokEmail: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline. | — | ||||||
| 6/21/25 |  84 - Limerence Symptoms Driving You Crazy? - Obsessive love ain't love, y'all, & your limerent object isn't all that. Let's show you how to stop obsessing over someone else so you can LIVE. | Literally romantic obsession SUCKS. The longing is so intense, and there's no way to satiate it. In this epi, we get into how your unmet childhood needs are feeding your limerence, how we work with them, and why self-love is both the key AND just the beginning.Birth Chart Reading Giveaway Rules! Leave me a rating and review, screenshot it, post it on your Insta story, and tag me: @thepatraumaparty. If you leave it on Apple Podcasts, you'll get 3 entries. If you just do a rating on Spotify (since you can't do a review), you'll get 1 entry. Winner announced after July 12th!If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go here.Want to connect? Find me here:InstagramTikTokEmail: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline. | — | ||||||
| 6/7/25 |  83 - Need Help with Anxiety? - The spin-outs suck—get help with anxiety & learn anxiety management techniques with Dr. Stephanie Lopez | Anxiety isn't just about your thoughts, it's about whether or not you see *YOURSELF* as capable enough to handle life (OOF!). In this episode, I get into this and SO much more with anxiety expert Dr. Stephanie Lopez (you can check out her FREE training for ditching anxiety here).If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go here.Want to connect? Find me here:InstagramTikTokEmail: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline. | — | ||||||
| 5/24/25 |  82 - Did You Grow Up Without Affection? It's time to start healing the impact of being unloved as a child, babe. | In this epi, we're getting into the symptoms of growing up without a parent who supported and hyped you up or even hugged you—it can show up allll over your life—AND we're getting into how we heal. (Don't worry—it's a huge heartache, but we're starting small.)If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go here.Want to connect? Find me here:InstagramTikTokEmail: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline. | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.