Season 3, Episode 9: Kundalini Yoga After Breath of Fire: What’s Real, What’s Misunderstood & What Actually Works

About this episode

Britt Deanda discusses the foundations and misconceptions of Kundalini Yoga, offering clarity for those curious about the practice.

In this episode, Britt opens up a grounded and honest conversation about Kundalini Yoga… what it is, how it works, and why it continues to be such a powerful tool for transformation in her life and in the lives of her students. With so much conversation online, from documentaries to debates, this episode offers a clear, neutral perspective for anyone who feels curious but hesitant to explore the practice. Britt breaks down the foundations of Kundalini Yoga as a technology for awareness, not something to worship or fear, and explains how it works through the nervous system, brain patterns, and energy body. She also shares: The roots and evolution of Kundalini Yoga The role of breathwork, meditation, mantra, and movement Why repetition rewires the mind and creates real change Her personal experience after years of practice and teaching A grounded take on the controversy surrounding the practice The difference between spiritual tools and cult dynamics This episode is not about convincing you—it’s about giving you clarity so you can decide what resonates for you. If you’ve been curious about Kundalini Yoga but unsure where to stand, this conversation will meet you there. Learn more…

People in this episode

Host: Britt Deanda

Topics covered

• Kundalini Yoga
• breathwork
• meditation
• transformation
• spirituality
• self-improvement

Keywords

• Kundalini Yoga
• breathwork
• meditation
• transformation
• energy body
• nervous system
• spiritual tools

Mentioned in this episode

Organizations: Intune

Books & works: Kundalini Yoga

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