Gaining Strength At Midlife

About this episode

Joe Hoye discusses how he helps women over 40 create lasting change through fitness and nutrition.

In this episode, Joe Hoye, Owner/Operator of Hoye Fit, joins us for a discussion about how he helps women, especially those over the age of 40, in creating lasting change through fitness, nutrition, health and mindset. Most coaches tell women to eat less and move more—Joe Hoye does the opposite. Through Diet Detox, he simplifies nutrition and fitness, helping women eat more, exercise less, and focus on what truly matters: breaking free from self-sabotage, shifting their identity, and achievin...

People in this episode

Host: National Menopause Foundation

Guest: Joe Hoye

Topics covered

• fitness
• nutrition
• health
• mindset
• midlife
• women's health

Keywords

• midlife fitness
• nutrition for women
• health mindset
• self-sabotage
• Diet Detox

Mentioned in this episode

Organizations: Hoye Fit, National Menopause Foundation

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