Positive Psychology For Managing Stress and Anxiety
About this episode
This episode discusses how positive psychology can help manage stress and anxiety through various evidence-based strategies.
Positive psychology, initially focused on flourishing, now frequently helps people manage high levels of stress and anxiety. Stress is a response to external pressures, while anxiety is an internal state of apprehension; chronic instances negatively impact health. Positive psychology provides evidence-based strategies like mindfulness, focusing on positive emotions, setting boundaries, maintaining social connections, and physical activity. These techniques build resilience and teach pr...
More episodes of The Positive Psychology People
- Be the Creator of Your Own Story
- Authenticity: To Be Or Not To Be Our Authentic Selves
- Applied Positive Psychology : Putting Strengths Into Action
- Preventative Actions: Being Prepared for the Downs and the Disasters
- Building Confidence The Positive Psychology Way
- Managing Stress and Anxiety
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