The Deep Dive : Positive Psychology For Managing Stress and Anxiety
About this episode
The episode discusses how Positive Psychology can be utilized to manage stress and anxiety based on Tracy Bevan's article.
The Deep Dive discusses Tracy Bevan’s article on how Positive Psychology can be used to manage stress and anxiety. Positive psychology, initially focused on flourishing, now frequently helps people manage high levels of stress and anxiety. Stress is a response to external pressures, while anxiety is an internal state of apprehension; chronic instances negatively impact health. Positive psychology provides evidence-based strategies like mindfulness, focusing on positive emotions, settin...
More episodes of The Positive Psychology People
- Be the Creator of Your Own Story
- Authenticity: To Be Or Not To Be Our Authentic Selves
- Applied Positive Psychology : Putting Strengths Into Action
- Preventative Actions: Being Prepared for the Downs and the Disasters
- Building Confidence The Positive Psychology Way
- Managing Stress and Anxiety
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