09. Beyond Birth: Partnership, Nourishment, and Postpartum Realities with Katie

From The Postpartum Tea by Laura Wilson, Nurtured Waves Wellness

August 11, 2025 · 55 min · Season 1 · Episode 9

About this episode

Laura Wilson and Katie discuss the challenges and support systems in postpartum life, focusing on nutrition and communication.

In this heartfelt episode of the Postpartum Tea Podcast, host Laura Wilson sits down with Katie, a certified nutritional therapy practitioner and postpartum nutrition specialist. Together, they delve into the profound challenges and support systems in motherhood. Katie shares her personal journey through miscarriage (TW), the birth of her daughter, triple feeding & lactation complications, sharing parenting responsibilities, and the transformative power of open communication and nutritional support. Tune in to explore the emotional and physical hurdles of postpartum life and discover how nurturing connections and informed choices can empower mothers on their unique paths. Laura: Free Nurtured Postpartum Mini Course Prenatal Yoga Class Bundle Connect with Laura Katie: ⁠www.soshealthandwellness.com⁠ ⁠@katiet.ntp⁠ Katie is a certified Nutritional Therapy Practitioner, Postpartum Nutrition Specialist, and yoga instructor (adult and children) Katie supports and guides mothers through one of the most transformative times of their lives. She helps mamas heal and fuel so they can feel like themselves again, combining her knowledge as a nutritional therapy practitioner with her…

People in this episode

Host: Laura Wilson

Guest: Katie

Topics covered

postpartum
nutrition
motherhood
communication
support systems

Keywords

miscarriage
lactation complications
triple feeding
parenting responsibilities

Mentioned in this episode

Products: Free Nurtured Postpartum Mini Course, Prenatal Yoga Class Bundle

Books & works: Beyond Birth: Partnership, Nourishment, and Postpartum Realities