Want to be a better coach or athlete? Watch this

About this episode

The episode discusses strategies for improving coaching and athletic performance, focusing on injury resilience and effective training methods.

CHAPTERS0:00 - 6:18 Introduction6:19 -16:43 What it means to be a coach16:44 - 36:13 How to train for Injury Resilience36:14 - 40:08 Does WOOP work?40:09 - 48:52 Injury resilient back pain48:52 - 1:00:10 Adults VS Kids1:00:11 - 1:13:39 Structuring a sports performance session1:13:40 - 1:17:02 Should Kids lift1:17:03 - 1:23:07 Plans for the future1:23:08 - 1:25:22 One thing to do to improve1:25:23 - 1:31:38 A way to stay consistent

Topics covered

• coaching
• athlete training
• injury resilience
• sports performance
• youth training
• consistency

Keywords

• coaching
• athlete
• injury resilience
• sports performance
• youth training
• consistency
• training methods

More episodes of The PP

• No Safety Net | Ask The Pastor Ep. 9 · June 7, 2026 · 51 min
• What Do Methodists Actually Believe? (Female Pastor Responds) | Ask The Pastor Ep. 8 · May 31, 2026 · 1h 9m
• I Visited a Lutheran Church… It Wasn’t What I Expected | Ask The Pastor Ep. 7 · May 24, 2026 · 1h 10m
• I Visited a Pentecostal Church… Here’s What I Found | Ask The Pastor EP. 6 · May 17, 2026 · 55 min
• Does Denomination Actually Matter? A Baptist Pastor Answers | Ask The Pastor Ep. 5 · May 10, 2026 · 52 min
• What Is Church Actually Supposed to Be? | Ask The Pastor Ep. 4 · May 3, 2026 · 55 min