New Year, Better Me

New Year, Better Me

From The Pre-Game with Kayla Nicole by Dear Media

January 9, 2026 · 42 min

About this episode

In the first episode of the year, Kayla Nicole shares holiday experiences and discusses upcoming trends and wellness tips for setting achievable goals.

Happy New Year and welcome back to The Pre-Game! We're kicking off the year and catching you up on a few holiday escapades, from family trips in Big Bear to New Year's shenanigans in Miami. Then, we're tackling 2026 trends. What's in? What's out? Kiss those Apple Watches goodbye, babe! Plus, wellness tips that will have you holding off on that morning cup of coffee and setting attainable goals for lasting change. A new year for the best us! Don't miss out on the laughter, honesty, and inspiration in this first episode of the year! Have a question? Need some advice? Hit The Pre-Game hotline  here . We might just play it in a future episode! The Pre-Game is hosted by  Kayla Nicole.  Need more? Keep up with the show on  Instagram  and  YouTube . Produced by  Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

People in this episode

Host: Kayla Nicole

Topics covered

  • New Year
  • wellness
  • trends
  • goals
  • lifestyle

Keywords

  • New Year's
  • Big Bear
  • Miami
  • Apple Watch
  • coffee

Mentioned in this episode

Products: Apple Watches, Apple Watch

Books & works: The Pre

Places: Big Bear, Miami, California

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