Wellness Q&A: Nutrition, Haircare & All Things Fitness

About this episode

This episode addresses listener questions on fitness, nutrition, and wellness, offering practical tips for exercise routines and mental health.

This week on The Pre-Game, you asked and we answered all of your burning questions on fitness, nutrition and wellness. We're working out the practical tips for structuring your exercise routine, while prioritizing your mental health and self-love. The body is tea when the mind is right! Plus, balancing fitness with a busy schedule and how to love your hip dips.  Have a question? Need some advice? Hit The Pre-Game hotline  here . We might just play it in a future episode! The Pre-Game is hosted by  Kayla Nicole.  Need more? Keep up with the show on  Instagram  and  YouTube . Need workout essentials or more fitness advice? Visit  tribetherepe.com . Produced by  Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

People in this episode

Host: Kayla Nicole

Topics covered

• nutrition
• fitness
• wellness
• self-love
• mental health

Keywords

• exercise routine
• busy schedule
• hip dips

Mentioned in this episode

Products: tribetherepe.com

Books & works: Game

Places: California

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