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Recent episodes
The 90-Day Planning Reset: Less Pressure, More Follow-Through | 60
Feb 4, 2026
9m 12s
My Exact Business Goal Planning Process (That You Can Steal Today) | 59
Dec 1, 2025
21m 16s
How to Organize Your Digital Files Once and Never Waste Time Searching Again | 58
Oct 27, 2025
15m 20s
Stop Drowning in Email: Simple Ways to Organize Your Inbox | 57
Sep 10, 2025
11m 19s
Feeling Stuck After Leaving Corporate? Here's How to Think Like a Business Owner | 56
Jun 28, 2025
17m 40s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/4/26 | ![]() The 90-Day Planning Reset: Less Pressure, More Follow-Through | 60✨ | 90-day planningflexible planning+3 | — | toniakendrick.com | — | 90-day plannerplanning reset+3 | — | 9m 12s | |
| 12/1/25 | ![]() My Exact Business Goal Planning Process (That You Can Steal Today) | 59✨ | business goal planningprocess goals+3 | — | toniakendrick.com | — | business goalsgoal planning+3 | — | 21m 16s | |
| 10/27/25 | ![]() How to Organize Your Digital Files Once and Never Waste Time Searching Again | 58✨ | digital organizationfile management+3 | — | Google DriveDropbox+1 | — | digital filesorganize+5 | — | 15m 20s | |
| 9/10/25 | ![]() Stop Drowning in Email: Simple Ways to Organize Your Inbox | 57✨ | email organizationproductivity+3 | — | — | — | emailinbox+3 | — | 11m 19s | |
| 6/28/25 | ![]() Feeling Stuck After Leaving Corporate? Here's How to Think Like a Business Owner | 56✨ | mindset shiftentrepreneurship+3 | — | — | — | entrepreneurcorporate job+4 | — | 17m 40s | |
| 6/4/25 | ![]() Create a Strategic Business Plan That's Actually Aligned With Your Goals | 55✨ | business planningstrategic planning+3 | — | — | — | business planstrategic planning+5 | — | 19m 24s | |
| 5/7/25 | ![]() 3 Simple Steps to Identify Your Most Profitable Business Activities | 54✨ | profitable activitiesbusiness growth+3 | — | toniakendrick.com | — | profitable activitiesbusiness owner+3 | — | 19m 16s | |
| 4/14/25 | ![]() Reclaiming Focus When the World Feels Like a Dumpster Fire | 53✨ | focusproductivity+4 | — | — | — | focusproductivity+5 | — | 24m 45s | |
| 3/3/25 | ![]() Why You Should Always Focus on Profit | 52✨ | profitbusiness survival+3 | — | Scaling Up | — | profitrevenue+5 | — | 17m 12s | |
| 1/17/25 | ![]() 5 AI Tools That Actually Save Time | 51✨ | AI toolsbusiness efficiency+3 | — | — | — | AI toolsbusiness+3 | — | 24m 04s | |
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| 12/15/24 | ![]() 2025 Business Planning and Goal Setting: A Behind-the-Scenes Look at My Process | 50 | Today we're digging into one of my favorite topics: business planning and goal setting for the new year. I so love this time of year! Now, I know this topic can feel a little overwhelming. Maybe you're staring at a long list of goals. You're not sure where to start with planning. Or maybe you're not even sure what goals to set. I get it. In this episode, we'll go behind the scenes of my 2025 planning process. I'll share what I've learned over the years, what I'm doing differently this year, and how you can apply these strategies to your own business. Just as a little sneak peek. . .I've shifted my approach over the years. Instead of focusing only on lofty goals, I've developed a system that's more actionable, strategic, and—let's be honest—less stressful. So grab your coffee, notebook, or just your earbuds, and let's get to it! See the full show notes at toniakendrick.com/50 Connect with Tonia Website | Instagram | Membership | — | ||||||
| 12/1/24 | ![]() Your Roadmap to Small Business Financial Clarity | 49 | So, someone asked me recently, "How do you make sense of all the financial stuff when you're running a business on your own?" And honestly, that's such a great question because, let's face it, small business finances can feel overwhelming. And not everyone has a background in finance. Let me tell you a quick story. Back when I was a banker, I saw businesses of all sizes—startups, small shops, established small businesses. And it was fascinating to see how financial literacy (or the lack of it) could make or break a business. But here's the thing: even when I launched my own business, I quickly realized that personal knowledge doesn't automatically translate into systems. It was one thing to understand financial principles and another to set up processes that worked for my unique business. So today, we're going to break it all down—financial statements, budgeting, and using your numbers to grow your business. By the end of this episode, you'll have a roadmap to help you gain clarity and confidence with your finances, and you'll be ready to make decisions that actually support your goals. So Let's jump in! See the full show notes and grab your free Profit & Loss Template at: toniakendrick.com/49 Connect with Tonia Website | Instagram | Membership | — | ||||||
| 11/30/24 | ![]() How to Set Simple Business Boundaries | 48 | Ever feel like your business is running you instead of the other way around? You're saying "yes" to everything, working around the clock, and somehow still feeling like you're falling behind? Let me tell you—it doesn't have to be that way. In today's episode, we're talking about how to set simple, effective boundaries in your business. These boundaries will help you take back control of your time, protect your energy, and create a business that works for you—not the other way around. So, grab your favorite beverage and let's get started! See the full show notes at toniakendrick.com/48 Connect with Tonia Website | Instagram | Membership | — | ||||||
| 11/29/24 | ![]() The Power of Journaling for Business Owners | 47 | When was the last time you gave yourself permission to just think without judgment? To explore your business ideas without filters, constraints, or external pressure? Today, we're chatting about something that might just be the secret weapon you've been missing in your entrepreneurial toolkit – journaling. And this isn't about writing your deepest feelings in a diary (though hey, that can be potent too). This is about strategically using journaling to power up your business and your life. See the full show notes at toniakendrick.com/47 Connect with Tonia Website | Instagram | Membership | — | ||||||
| 11/27/24 | ![]() 17 Tips to Become the Most Productive Person You Know | 46 | Have you ever looked at those super-productive people and thought, 'How the heck do they do it?' Maybe you're drowning in to-do lists, constantly feeling behind, watching others seemingly crush their goals, while you're just trying to keep your head above water. If that sounds familiar, stick around. In today's episode, I'm going to share 17 powerful tips that'll help you become the most productive person you know. So grab your favorite notebook, your go-to beverage, and let's get started. See the full show notes at toniakendrick.com/47 Connect with Tonia Website | Instagram | Membership | — | ||||||
| 11/26/24 | ![]() 7 Common Challenges Faced by Solopreneurs (And What to Do About Them) | 45 | Let's get real for a minute. Building a business as a solopreneur isn't about some fantasy lifestyle – it's about creating work that actually fits your life. In today's episode, I'm breaking down seven challenges that most solo business owners face, and more importantly, real strategies to navigate them. See the full show notes at toniakendrick.com/45 Connect with Tonia Website | Instagram | Membership | — | ||||||
| 11/25/24 | ![]() Financial Confidence: Overcoming Money Mindset Blocks | 44 | Today I'm chatting about something that hits close to home for many of us – money mindset blocks. You know what's wild? Recent studies show that women-owned businesses generate 44% less revenue than male-owned businesses. But here's the thing – this gap isn't necessarily about capability. It's often about our relationship with money and how we value ourselves. I'm going to share some real talk about this because, honestly, I've been there. Back when I first started my online business, I was seriously undercharging for my digital products. I'd spend weeks, sometimes months, creating a course, pack it with value, and then price it way below market rate because that little voice in my head kept saying, "Who am I to charge premium prices?" Today, we're going to break down those money mindset blocks, and I'll give you practical steps to build genuine financial confidence. Whether you're a service provider working from your home office or a digital product creator like me, you're going to walk away with real, actionable strategies to improve your relationship with money. See the full show notes at toniakendrick.com/44 Connect with Tonia Website | Instagram | Membership | — | ||||||
| 11/24/24 | ![]() 7 Budget-Smart Strategies for Solopreneurs | 43 | Ever look at your business bank account and think 'Where did all the money go?' Or maybe you're doing that revenue dance - you know, the one where some months you're popping champagne and others you're wondering how to cover your software subscriptions? Well, in my years as a banker, I saw this pattern over and over again. But here's the thing - the most successful business owners I've worked with weren't necessarily the ones bringing in the most revenue. They were the ones who had specific money systems in place. So today, I'm sharing seven strategies you can use to keep your business finances healthy and predictable. And the good news is managing money in your business doesn't have to be complicated. These are strategies you can actually implement, even if you're running your empire from your home office in your favorite yoga pants. See the full show notes at toniakendrick.com/43 Connect with Tonia Website | Instagram | Membership | — | ||||||
| 11/23/24 | ![]() The 12-Week Year: A Summary and Review | 42 | Ever set ambitious annual goals only to find yourself scrambling in Q4? In this episode, I'm breaking down the powerful concept from "The 12 Week Year" by Brian P. Moran and Michael Lennington. You'll discover how to ditch those overwhelming annual plans and achieve more in 12 weeks than most people do in 12 months. I also share my personal experience implementing this system (including how it sparked my signature scorecard approach), plus super actionable steps to get started. See the full show notes at toniakendrick.com/42 Connect with Tonia Website | Instagram | Membership | — | ||||||
| 11/22/24 | ![]() How to Set Goals You'll Actually Finish | 41 | Does this sound familiar? You set some amazing goals, get super pumped... and then three months later, they're collecting dust somewhere between your forgotten gym membership and that book you swore you'd finish. But here's the thing - it's not your fault. It's entirely possible that no one ever taught you how to set goals that you could actually achieve. So today, I'm going to break down exactly how to set goals that stick, and more importantly, how to actually finish them. See the full show notes at toniakendrick.com/41 Connect with Tonia Website | Instagram | Membership | — | ||||||
| 11/21/24 | ![]() How to Be More Consistent in Your Business | 40 | What if I told you that the difference between struggling and thriving isn't talent, luck, or even hard work? It's something far simpler – and today, you're going to learn exactly how to harness it. I see so many business owners spinning their wheels. They have great ideas, but they never seem to gain any traction. They work harder and harder, but their businesses feel like hamster wheels – lots of motion, zero forward movement. The solution? Consistency. Not the boring, robotic kind of consistency. I'm talking about strategic, intentional consistency. This isn't about perfection. It's about creating a framework that allows you to move forward, even when motivation feels impossible. It's about building systems that work for you, not against you. In this episode, I'm going to break down exactly how to create that consistency – the kind that separates successful businesses from the ones that never quite take off. See the full show notes at toniakendrick.com/40 Connect with Tonia Website | Instagram | Membership | — | ||||||
| 11/20/24 | ![]() How a Financial Health Check Can Boost Your Business | 39 | Imagine running your business with total confidence, knowing exactly where every dollar is coming from and going – no guesswork, no anxiety, just clarity. No more stomach knots when you think about your finances. Instead, you'll feel excited about the possibilities ahead. That's not a fantasy – it's exactly what a simple financial health check can do for your business. And in this episode, I show you how to make that a reality. Here's the thing: doing a financial health check isn't just about crunching numbers (though we'll definitely do some of that!). It's about getting that clarity that lets you make smart decisions for your business. See the full show notes at toniakendrick.com/39 Connect with Tonia Website | Instagram | Membership | — | ||||||
| 11/19/24 | ![]() Try These 11 Time Management Strategies | 38 | You know what question I hear all the time? "How do I find more hours in the day?" Well, unless you've got a time machine hidden somewhere, we're all stuck with the same 24 hours. But here's the thing – it's not about finding more time; it's about making the most of the time you've got. In this episode, I'm going to give you 11 time management strategies that actually work. And I'm not talking about those fancy theoretical systems that look good on paper but fall apart in real life. These are strategies I use all the time in my business, and they help me get more done while stressing less. And the cool part, is you don't have to implement all 11 at the same time. Put them in your toolbox of techniques and pull them out as needed. See the full show notes at toniakendrick.com/38 Connect with Tonia Website | Instagram | Membership | — | ||||||
| 11/18/24 | ![]() Crafting a Vision: The First Step in Strategic Planning | 37 | Feeling lost in your business? This episode is your ultimate roadmap to clarity. You'll discover how to craft a vision statement that transforms your scattered ideas into a powerful, purposeful business strategy. Learn the exact steps I use to create a vision that excites you, guides your decisions, and keeps you focused. What you'll learn: The difference between vision and mission statements How to create a vision that truly inspires you Proven techniques to uncover your business's ultimate potential Actionable exercises to bring your vision to life Bonus: Free Vision and Mission Statement Workbook waiting for you! See the full show notes at toniakendrick.com/37 Connect with Tonia Website | Instagram | Membership | — | ||||||
| 11/17/24 | ![]() Creative Ways to Celebrate Your Achievements | 36 | Tell me if this sounds familiar... You hit a big business goal, maybe a revenue number or a launching a new course, and instead of celebrating, you immediately move on to the next thing without acknowledging it. In this episode I talk about why that needs to stop - and I share the exact system I use to make celebrations a strategic part of my business growth. See the full show notes at toniakendrick.com/36 Connect with Tonia Website | Instagram | Membership | — | ||||||
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