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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Self-Improvement#187500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·52 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
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On the show
Recent episodes
Twenty Something & Totally Lost: Lessons with Ron Lim on Finding Yourself in the Wildest Decade
Apr 9, 2025
Unknown duration
The Prison of Perfectionism: How You Can Finally Break Free
Mar 21, 2025
Unknown duration
What No One Tells You About Your 20s: 10 Things I Wish I Knew
Mar 13, 2025
Unknown duration
8 Things to Drop in 2025 for Your Most Abundant Year Yet
Feb 6, 2025
Unknown duration
The Taylor Swift Method: 13 Ways to Steal Her Success Blueprint and Build a Business Fans Can’t Resist
Dec 12, 2024
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/9/25 |  Twenty Something & Totally Lost: Lessons with Ron Lim on Finding Yourself in the Wildest Decade | 52| Your 20s can feel like a constant identity crisis — one minute you think you’ve figured it out, the next you’re questioning everything you've ever done. In this episode, I sit down with my good friend and returning guest Ron Lim (@ronwritings), author of Twenty Something, to talk about the chaos, clarity, and curveballs that defined this decade for us. We get into the real stuff: what it means to feel lost, how to listen to yourself, and why success doesn’t ever follow a straight line.In the episode, we cover:Why feeling lost often leads to clarity The pressure to figure it all out in your early 20s — and why it’s BSThe importance of getting lost to find what actually matters to youLetting go of who you thought you should be to become who you really areHow to stop outsourcing your self-worth and start trusting your own voiceCONNECT WITH RON:Instagram Buy "Twenty Something" - AmazonBuy "No Idea What Im Doing But F*ck It"Ron's SubstackRon's ShopCONNECT WITH MEL:InstagramWork with me! 1:1 Soul Alignment & Purpose Coaching -Apply todayEmail: melissakehbareham@gmail.comRead transcript here | — | ||||||
| 3/21/25 | The Prison of Perfectionism: How You Can Finally Break Free | 51| Perfectionism isn’t the badge of honor we often think it is — it’s a prison that keeps us stuck. In this episode, I’m sharing my personal experience with perfectionism, how it took centre-stage in my life, and the messy but freeing path Ive been taking to overcome it. If you’ve ever felt like you’re never good enough or like fear is running the show, this one’s for you.We cover:The sneaky ways perfectionism disguises itself and keeps you smallWhy procrastination and self-sabotage are often signs of perfectionismThe emotional toll of trying to “get it right” all the timeHow self-compassion and letting go of control changed everything for mePractical tools to break free from perfectionism and take bold, imperfect actionCONNECT WITH MEL:InstagramWork with me! 1:1 Soul Alignment & Purpose Coaching -Apply todayEmail: melissakehbareham@gmail.comRead transcript here | — | ||||||
| 3/13/25 | What No One Tells You About Your 20s: 10 Things I Wish I Knew | 50| Your 20s can feel like the longest decade ever while simultaneously a whirlwind —equal parts magic and mess. After turning 30 last week, I’ve been reflecting on the most pivotal lessons I've taken away from my 20's. From trusting your intuition and defining success on your own terms to embracing change and realizing no one actually has it all figured out, this episode is packed with everything I wish I knew (if I could do it all over again). Whether you’re navigating your own quarter-life awakening or just looking for some insight, this one’s for you.We cover:Why trusting your intuition will change everythingThe mindset shift that will stop fear from holding you backThe biggest financial lesson I wish I learned at 20Why you’re allowed to change—and why you shouldThe truth about success (and who gets to define it)CONNECT WITH MEL:InstagramWork with me! 1:1 Soul Calling & Purpose Coaching -Apply todayEmail: melissakehbareham@gmail.comRead transcript here | — | ||||||
| 2/6/25 | 8 Things to Drop in 2025 for Your Most Abundant Year Yet | 49| It’s 2025 and you know what that means! New year, new energy, and more importantly new things to drop like they’re hot. After some deep new year’s reflection of my biggest takeaways from last year, Im sharing with you the top eight things I’m committing to letting go of in 2025 in order to actually call in everything I desire this year. Spoiler alert: if you’ve ever struggled with overthinking, perfectionism, or filling every moment with stuff and yet still wonder why nothing is working **—this one’s for you. What we cover: The “Think to Action Ratio” – Why overthinking is keeping you stuck and how to flip the script. Why “doing it shitty” is the best way to get things done. How to stop waiting for validation and start trusting yourself. Breaking the Multitasking Myth – Why doing less actually helps you achieve more. How clearing out mental and physical clutter creates room for magic. CONNECT WITH MEL: Instagram Work with me! 1:1 Purpose & Business Coaching -Apply today Email: melissakehbareham@gmail.com Read transcript here | — | ||||||
| 12/12/24 | The Taylor Swift Method: 13 Ways to Steal Her Success Blueprint and Build a Business Fans Can’t Resist | 48 | Let’s face it—Taylor Swift isn’t just an artist; she’s a movement. From shattering records with her $2 billion tour to dropping albums that spark global frenzies, she’s got the kind of business savvy that makes CEOs take notes. (She reinvigorated friendship bracelets, for Pete's sake!) But what’s her secret sauce? Is it all glitter and catchy tunes, or is there a strategy behind her sparkle? In honour of the Eras Tour finale (brb, still crying), I’m diving deep into 13 genius lessons from Taylor’s career. These aren’t just tips; they’re a blueprint you can (and should) steal to craft a business so magnetic, your fans will be dying to have a piece of it. Grab your bracelets, queue your favorite T-Swift anthem, and let’s make magic happen. This is your era. HOLIDAY 50% SALE 🎁 - For the holidays, Im offering the biggest promo Ive ever done - 50% off my last 1:1 coaching spots of the year! I want to support you in the homestretch this year and help you finally step into the soul calling and live you know youre meant to live in 2025! Apply here today! I need your help! - To serve you guys even deeper, I want to know what you all want more of from me. If you can take 2 mins to fill out this SURVEY, you'll be entered to win a free 1:1 session with me and $250 gift card for coaching services! This is your chance to affect how the podcast and my biz offering looks this year. SO grateful, TYSM in advance for sharing your thoughts xx CONNECT WITH MEL: Instagram Work with me! 1:1 Purpose & Business Coaching -Apply today Email: melissakehbareham@gmail.com Read transcript here | — | ||||||
| 11/27/24 | Gratitude's Hidden Power: The Scientific Secret to Manifesting Anything You Desire | BLACK FRIDAY 50% SALE 🖤 - For the next week only, Im offering the biggest promo Ive ever done - 50% off my last 1:1 coaching spots of the year! I want to support you in the homestretch this year and help you finally step into the soul calling and live you know youre meant to live in 2025! Apply here today! 47 | In this episode, we’re diving into the fascinating connection between gratitude and manifestation, backed by the actual science that makes it WORK. I share about a recent experience in Hawaii, where a focused gratitude practice led to INSTANT manifestations and abundance (it blew me away how quick it worked!). By applying these top 3 tips, you can harness the power of gratitude to accelerate your manifestation journey and achieve what you desire at hyperspeed. In this episode I cover: How gratitude rewires your brain for success The science and energy between gratitude and manifesting what we want Real manifestation results from my gratitude practice this week The key energetic link between gratitude and receiving Top 3 gratitude exercises to quantum leap your manifestations I need your help! - To serve you guys even deeper, I want to know what you all want more of from me. If you can take 2 mins to fill out this SURVEY, you'll be entered to win a free 1:1 session with me and $250 gift card for coaching services! This is your chance to affect how the podcast and my biz offering looks this year. SO grateful, TYSM in advance for sharing your thoughts xx CONNECT WITH MEL: Instagram Work with me! 1:1 Purpose & Business Coaching -Apply today Email: melissakehbareham@gmail.com Read transcript here | — | ||||||
| 10/23/24 | 7 ADHD Productivity Hacks To Help You Get Sh*t Done | 45. | In today's episode, I'm diving deep into a topic that's close to my heart - productivity hacks to help you get more done, especially for if you're someone who struggles with ADHD. I'm sharing seven game-changing strategies that have transformed the way I approach tasks so I can get what I need to done - without the hustle. Whether you have ADHD or simply struggle with staying focused and completing what you said you were going to, these tips are designed to help you tackle your to-do list with speed & confidence! In this episode I cover: Why traditional productivity advice often fails for ADHD brains (and what to do instead) Why a longer to-do list is hurting you not helping Ways to build self-accountability Why rewards are your secret weapon How to not "eat the elephant" and break down tasks Harnessing your natural energy cycles I need your help! - To serve you guys even deeper, I want to know what you all want more of from me. If you can take 2 mins to fill out this SURVEY, you'll be entered to win a free 1:1 session with me and $250 gift card for coaching services! This is your chance to affect how the podcast and my biz looks this year. SO grateful, TYSM in advance for sharing your thoughts xx CONNECT WITH MEL: Instagram 1:1 Private Coaching -Apply today Email: melissakehbareham@gmail.com Read transcript here | — | ||||||
| 10/19/24 | Daily habits and rituals that instantly make me feel better | 44| Help a girl out! - To serve you guys even deeper, I want to know what you all want more of from me. If you can take 2 mins to fill out this SURVEY, you'll be entered to win a free 1:1 session with me and $250 gift card for coaching services! This is your chance to affect and impact how the podcast and my biz looks this year. SO grateful, TYSM in advance for sharing your thoughts so I can serve you better xx In today’s episode, I’m diving into the daily habits and rituals that have been game-changers for my well-being. Whether Im feeling low vibration and energy, have something thats thrown my day totally off, or am just feeling in a slump, I'm sharing the practices that I use on the DAILY to help me reset, recharge, and instantly get back to feeling my absolute best. These 5 simple yet powerful practices have the ability to turn any day around and get you operating at your highest vibration. I'm betting you'll want to try at least one of these out for yourself! CONNECT WITH MEL: Instagram 1:1 Private Coaching -Apply today Email: melissakehbareham@gmail.com Read transcript here | — | ||||||
| 10/9/24 | The 1 YEAR Experiment that Completely Changed My Life | 43. | They say that if you do something for 30 days it becomes a habit, right. Well what about if you do it for over 365? You get complete a total transformation, that's what. In this episode I take you behind the scenes of one of it not THE most transformative experiments I've been working on for over the last year. I kid you not when I say that doing this has COMPLETELY changed my life and I'm betting you're going to want to try it out for yourself as well. In this episode I cover: Life update - where I've been! Reflections on my 1-year experiment Choosing to sit at the edge of your comfort zone Recalibrating our brains to 'fear' Transformative power of facing what scares us I need your help! - To serve you guys even deeper, I want to know what you all want more of from me. If you can take 2 mins to fill out this SURVEY, you'll be entered to win a free 1:1 session with me and $250 gift card for coaching services! This is your chance to affect how the podcast and my biz looks this year. SO grateful, TYSM in advance for sharing your thoughts xx CONNECT WITH MEL: Instagram 1:1 Private Coaching -Apply today Email: melissakehbareham@gmail.com Read transcript here | — | ||||||
| 7/23/24 | 42. How to Let Go and Let God | I need your help! - To serve you guys even deeper, I want to know what you all want more of from me. If you can take 2 mins to fill out this SURVEY, you'll be entered to win a free 1:1 session with me and $250 gift card for coaching services! This is your chance to affect how the podcast and my biz looks this year. SO grateful, TYSM in advance for sharing your thoughts xx FT. my BIGGEST life update yet, dont miss this one! In today's episode, Im taking you through the process of letting go in order to create space for God & the Universe to bring you what you truly desire. Learn how to shift your perspective, face any fears you have around holding on to things that don't serve you, and allow for your desires to actually come through. In this episode I cover: Bye old life - LIFE UPDATE, my next chapter! Letting the castle crumble sometimes Being guided to our highest selves Importance of deciding & declaring what we want Ways the universe shows it's supporting you + and more! CONNECT WITH MEL: Instagram 1:1 Private Coaching -Apply today Email: melissakehbareham@gmail.com | — | ||||||
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| 5/7/24 | 41. The Easiest Way to Get Started and Take the First Step | Do you find yourself filled with so many ideas, goals, or dreams but keep getting hung up on being able to take that first step? Me too... ALL THE TIME. This is one of the biggest and most common issues I think we face when trying to make traction on our dreams and pursuits and in today's episode, Im unpacking some of the key things that have helped me to get started and take that first scary-but-incredible step! I hope it helps you too in getting traction. In this episode I cover: Focusing on the outcome above the task itself Ditching perfectionism & getting messy Breaking it down to step #1 Identifying our mental blockers Building leverage for the result you want How things in motion stay in motion + and more! CONNECT WITH MEL: Instagram 1:1 Private Coaching -Apply today Email: melissakehbareham@gmail.com *GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod and send a screenshot (before you hit submit!) to @iammelissakeh or email melissakehbareham@gmail.com, you'll be entered to win a free 30 min 1:1 rapid coaching session! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts. In case you missed my last episode with my friend Ron Lim! Dont forget to rate, review and share with all your friends and your dog. This podcast is free and reviews/ratings and shares are what keeps it going. | — | ||||||
| 4/24/24 | 40. How to Achieve Your Vision with Ron Lim | In today's episode, Im SO EXCITED to introduce to you my friend Ron Lim, a writer, entrepreneur, full-time digital nomad, social media expert, and creator of one of my all-time favorite communities on the internet on his account @ronwritings. In this conversation Ron gives a behind the scenes look at his journey from Singapore to his current nomadic lifestyle, his transition and evolution along the way into becoming a writer, and his methods for staying on track towards achieving his ultimate life vision. You're not going to want to miss this one! In this episode we talk about: His life vision and departure from the 'norm' in Singapore Taking the leap into full-time travel Pushing through fear of the unknown Cultivating self belief when no one else believes in you Focusing on the result rather than how you're trying to get there Simplifying life to make space for the new Following your own inner guidance vs listening to other's opinions Trying to make mistakes vs succeed at the start + and so much more! CONNECT WITH RON: Instagram Threads Linktree Website Buy "No Idea What Im Doing But F*ck It" book SHOP RonWritings Merch CONNECT WITH MEL: Instagram 1:1 Private Coaching -Apply today Email: melissakehbareham@gmail.com *GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod and send a screenshot (before you hit submit!) to @iammelissakeh or email melissakehbareham@gmail.com, you'll be entered to win a free 30 min 1:1 rapid coaching session! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts. In case you missed my last episode! Dont forget to rate, review and share with all your friends and your dog. This podcast is free and reviews/ratings and shares are what keeps it going. | — | ||||||
| 1/17/24 | 39. How to Become the Person You Want to Be in 2024 | Anyone else tired of the "New Year, New Me" energy every January? Well in today's episode, instead of launching into another goal-based new years episode, we're going to be focusing on in what really matters: who we're wanting to become. We'll dig into how this shift in focus can make all the difference and provide you a roadmap to allow you to become the person you dream of by the end of 2024! This is a gooder! CONNECT WITH MEL: Instagram 1:1 Private Coaching -Apply today Email: melissakehbareham@gmail.com *GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod and send a screenshot (before you hit submit!) to @iammelissakeh or email melissakehbareham@gmail.com, you'll receive a free 1:1 rapid coaching session! 00:27 Reflections on the New Year and Numerology 04:06 Personal Life Update and Holiday Recap 05:56 Setting Intentions for 2024 12:43 The Importance of Changing Your Identity 21:26 Overcoming Discomfort and Creating Motivation 29:19 The Power of Habit Stacking 32:03 Following Your Joy and Doing What Feels Good 34:58 Keeping Commitments to Boost Confidence 39:03 The Importance of Confidence in Achieving Goals TRANSCRIPT: View Here In case you missed my last episode! Dont forget to rate, review and share with all your friends and your dog. This podcast is free and reviews/ratings and shares are what keeps it going. | — | ||||||
| 11/22/23 | 38. What I Wish I Knew: The 7 Lessons I'd Tell My Younger Self | You ever wish you could go back in time and tell the younger you what's going to happen in the future? And beyond that, teach them the lessons you know NOW so they dont have to struggle to learn them in the same way? Yea, me too. In this week's episode, Im taking you on a trip down memory lane with me to walk through the 7 biggest "what I wish I knew" lessons that I wish I could teach my younger self (if only we had one of those time travelling cars...) These are the lessons that have shaped me into who I am today and still carry with me daily to navigate the world and I know some of them many of you will have faced as well. CONNECT WITH MEL: Instagram 1:1 Private Coaching -Apply today Email: melissakehbareham@gmail.com *GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod and send a screenshot (before you hit submit!) to @iammelissakeh or email melissakehbareham@gmail.com, you'll be entered to win a free 20 min 1:1 rapid coaching session! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts. In case you missed my last episode! Dont forget to rate, review and share with all your friends and your dog. This podcast is free and reviews/ratings and shares are what keeps it going. | — | ||||||
| 11/14/23 | 37. Learning How to Accept Change | There's only one thing as equally guaranteed to happen to you in life besides death: CHANGE. Yet its something that so many of us struggle to accept, invite and embrace in our lives. We've all faced it on the daily and it can be hard to change (pun intended) our relationship with it to be one of positive acceptance rather than anxious resistance. In this episode, Im going to break down some of my own tried and true strategies for how to accept and invite change into my life that are sure to help you with yours. In this episode I cover: My new home & all the changes My summer inspiration to change up my life Using movement for momentum Figuring out what you're really afraid of Stacking small changes to prep for bigger ones Using worst case scenarios in your favour Creating leverage for what you want How reflection can help you look at change differently + much more! CONNECT WITH MEL: Instagram 1:1 Private Coaching -Apply today Email: melissakehbareham@gmail.com *GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod and send a screenshot (before you hit submit!) to @iammelissakeh or email melissakehbareham@gmail.com, you'll be entered to win a free 20 min 1:1 rapid coaching session! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts. In case you missed my last episode! Dont forget to rate, review and share with all your friends and your dog. This podcast is free and reviews/ratings and shares are what keeps it going. | — | ||||||
| 11/6/23 | 36| Making Business Human: Embracing Being Sucky and Leading From Your Real Life & Personality with Chelsea Riffe | Nowadays it seems the playbook rules for how to 'do business' are getting more and more prescriptive and rigid. With cookie cutter offers, constant noise of the 'ultimate strategy you need NOW' and advice coming from all sides, building a business or project you love can go from an exciting passion-filled prospect to feeling overwhelming, stressful and even unfulfilling. We've made it all about strategy & hustle and in the process lost a lot of what used to make it feel human. In today's episode Im joined by Chelsea Riffe, a master podcast strategist & mentor, host of the podcast In My Non-Expert Opinion, and female solo-travelling digital nomad, as well as being my own former podcast mentor. Chelsea knows a thing or two (jk a LOT) about whats it's like to get caught in the trap of the 'one size fits all' mentality, and has worked to create a life where her business fits around her LIFE - not the other way around. We dig into why bringing humanness, play, and fun into your business is essential to longterm sustainability and how embracing your 'suckiness' might just be the key to moving faster than you thought possible. Chelsea is someone who's mastered leading life from her one-of-a-kind personality and utilizes that superpower, along with her real life and travel experiences, to connect with her audience and clients on a deeply human and authentic level. In this episode we talk about: How every opportunity feels fair game when you're travelling Growing into a new identity and outgrowing your former environments Learning how to grow one step at a time v.s. all at once ‘Embracing your suckiness’ & enjoying being a beginner Bringing back ‘Being Human’ in our businesses Expressing your personality beyond a single ‘niche’ Letting your LIFE take priority (and not just your business) Becoming a ‘Video Game Character’: using archetypes to embody new energies ✨🎮 CONNECT WITH CHELSEA: Website Instagram 1:1 Coaching Listen to In My Non-Expert Opinion in Apple Listen to In My Non-Expert Opinion on Spotify CONNECT WITH MEL: Instagram 1:1 Private Coaching -Apply today Email: melissakehbareham@gmail.com *GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod and send a screenshot (before you hit submit!) to @iammelissa keh or email melissakehbareham@gmail.com, you'll be entered to win a free 20 min 1:1 rapid coaching session! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts. In case you missed my last episode! Dont forget to rate, review and share with all your friends and your dog. This podcast is free and reviews/ratings and shares are what keeps it going. | — | ||||||
| 10/24/23 | 35| Hi. Im Alive. - My '5 Phase Summer' + Big Life Update! | Hi. Im Alive! Its been a HOT minute since getting out an episode for you all - so much has happened this summer over the last few months, and to ease back into things (I missed you all!) I wanted to drop a big LIFE UPDATE episode. Today Im going unscripted to take you through what Im calling my "5 phase summer" - all the ups, downs, and crazy lessons Im walking away with that has lead to a HUGE change in my life for the next six months. Come down, hang out, and tune in as I bring you up to speed on my world and what you can expect from the podcast really soon! Episode Transcript - view on Notion CONNECT WITH MEL: Email: melissakehbareham@gmail.com Instagram: @iammelissakeh TikTok: @melissakeh Work with me: 1:1 PURPOSE & BUSINESS COACHING IS OPEN! -Apply today *GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod, and send a screenshot (before you hit submit!) to melissakehbareham@gmail.com, you'll be entered to win a free 20 min 1:1 rapid coaching session! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts. In case you missed my last episode! If you enjoyed this episode, please dont forget to share and follow! | — | ||||||
| 6/28/23 | 34| Should I Choose the "Safe Job" or the One That Makes Me Happy?: Why the Idea of the Safe Job is a Myth | "To be safe or not to be safe, that is the question" Im sure many of you have asked yourself this kind of question before - or hell, maybe you're at a crossroads and wondering it right now. We ALL struggle with knowing what to do when our heads are telling us to pick the 'safe route' but our hearts are calling us to something different. Well today, Im going to help you out of that indecision because Im breaking down why the WHOLE idea of the "safe job" that we were told to aspire for all our lives is a complete myth. You heard me. In this episode Im breaking down the reasons we were led to believe it in the first place, how this belief can get us stuck, but most importantly how you can shift your perspective in order to follow what will truly make you happy. Youre going to want to tune in to this one! In this episode I cover: Why we all believe in the 'safe job' myth When we learned to ignore our inner guidance Fitting into the mould around us Why we shy away from doing things differently The pressures to appease the system How to guarantee your own success The illusion of safety Finding freedom from this belief + so much more! Episode Transcript - view on Notion CONNECT WITH MEL: Email: melissakehbareham@gmail.com Instagram: @iammelissakeh TikTok: @melissakeh Work with me: 1:1 PURPOSE & BUSINESS COACHING IS OPEN! -Apply today *GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod, and send a screenshot (before you hit submit!) to melissakehbareham@gmail.com, you'll will get a free 30 min 1:1 rapid coaching session with me! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts. In case you missed my last episode! If you enjoyed this episode, please dont forget to share and follow! And stay tuned for more inspiring episodes coming to you weekly ;) | — | ||||||
| 6/20/23 | 33| “It’s me 👋🏼 Hi. I’m the problem, it’s me”: The Biggest Reasons Why You’re Stopping Yourself From Starting Your Business | Have you ever found yourself stuck in a rut, with this deep desire and excitement to start your own business but something always seems to be holding you back? I hate to break it to you but Im pretty sure I know why.... 🫠 It's probably YOU holding you back. But dont worry, I've been there countless times and I promise it's not somewhere you have to stay any longer. In this episode I'm breaking down the biggest reasons why youre probably stopping yourself from starting that business and give you the key tips and tools you need to get UN-stuck and quit the self-sabotage. These are the things that have literally helped me get out of my own way (more times than I care to admit) and I know they are just the thing to help get you back on track and excited to launch your incredible soul-aligned business! In this episode I cover: Getting clear on what you want to pursue Using your passions to generate your business idea Overcoming the fear of failure Getting over judgement from other people Breaking through the feelings of 'imposter syndrome' Trusting in your own genius Using your life lessons to help someone two steps behind you Starting anyways - even when you dont feel ready + so much more! Episode Transcript - view on Notion CONNECT WITH MEL: Email: melissakehbareham@gmail.com Instagram: @iammelissakeh TikTok: @melissakeh Work with me: 1:1 PURPOSE & BUSINESS COACHING IS OPEN! -Apply today *GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod, and send a screenshot (before you hit submit!) to melissakehbareham@gmail.com, you'll will win a free 30 min 1:1 coaching session with me! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts. In case you missed my last episode! If you enjoyed this episode, please dont forget to share and follow! And stay tuned for more inspiring episodes coming to you weekly ;) | — | ||||||
| 6/13/23 | 32| Building Your Dream Friend Community: How to Find ‘Your People’ that Propel You to the Future You Really Want | In today's episode, Im taking you along for a journey into one of the MOST impactful experiences I had a few weeks ago that I never could have anticipated. It's a story that involves one random DM, a log cabin in the mountains, 4 guys I'd never met before, 5 days, countless deep-soul conversations and 1 divinely created experience. While I may have entered that week never having met these people before except for on Instagram, I walked away with the most profound understanding and reminder of why building the right community of friends around you is so key to help propel you to the future and version of you that you truly want become. Hear my takeaways and my advice & tips for you on how to find "your people" and build the dream community of people around you too! This is one of my favourite episodes I've ever recorded so trust me when I say, you're in for some spice 🌶️ In this episode I cover: Trusting the Universe's crazy plan even when it makes no sense Being open to receive & releasing the control Meeting 4 IG friends randomly at a cabin in the woods and the magic that resulted ✨ "Show me your friends and I'll show you your future" - why our friends our a mirror for what we'll become How to audit your community and build a stronger one Building mentors & expanders into your community Turning online connections into real-life friendships Raising your vibration to be a match for the friendships you desire Living authentically to build true lasting friendships + so much more! Episode Transcript - view on Notion CONNECT WITH MEL: Email: melissakehbareham@gmail.com Instagram: @iammelissakeh TikTok: @melissakeh Work with me: 1:1 PURPOSE & BUSINESS COACHING IS OPEN! -Apply today *GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod, and send a screenshot (before you hit submit!) to melissakehbareham@gmail.com, you'll be entered to win a FREE 1:1 coaching session with me! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts. In case you missed my last episode! If you enjoyed this episode, please dont forget to share and follow! And stay tuned for more inspiring episodes coming to you weekly ;) | — | ||||||
| 6/6/23 | 31| The Top 3 Reasons Why it's So Important For You To Find Your Purpose | In today's episode, Im talking about one of THE most important topics when it comes to living a life of fulfillment, joy and true happiness - your purpose (of course!). I'm going deep into the three biggest reasons why finding and following your purpose is so essential to living your most abundant life and how doing so is your guaranteed path to a life of fulfillment, impact and true authentic happiness. In this episode I cover: How purpose is the GPS system for your life Getting direction in your life based on your values Goal setting from purpose vs goal-setting from present 'wants' and desires How happiness is the BYPRODUCT of living fulfilled, purposeful lives How knowing your WHY is your superpower to making a positive impact on the world + much more! Episode Transcript - view on Notion CONNECT WITH MEL: Email: melissakehbareham@gmail.com Instagram: @iammelissakeh TikTok: @melissakeh Work with me: 1:1 PURPOSE & BUSINESS COACHING IS OPEN! -Apply today *GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod, and send a screenshot (before you hit submit!) to melissakehbareham@gmail.com, you'll be entered to win a FREE 1:1 coaching session with me! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts. In case you missed my last episode! If you enjoyed this episode, please dont forget to share and follow! And stay tuned for more inspiring episodes coming to you weekly ;) | — | ||||||
| 4/5/23 | 30| "So I Ended Up On a Surf Camp in El Salvador?": Facing Your Fears, Following Your Intuition, and the Power of Stepping Outside Your Comfort Zone | APPLY TODAY FOR 1:1 PURPOSE + BIZ COACHING! In today's episode, Im sharing all about my recent experience on a surf camp in El Salvador a few weeks ago. Why El Salvador? Wait, you surf? What's surfing got to do with anything? Well get ready because I'm taking you for a deep dive of what led me to this random but INCREDIBLE manifestation, talking about how listening to our intuition and seeing what fits is key to attracting what we want in life. I also share my personal perspective on how surfing has shown me the importance of embracing failure as a way to learn and grow, and the value of pushing ourselves outside of our comfort zones and keep trying even when things are hard. I truly believe that trusting in the universe's plan for us and being open to facing our fears can lead to unexpected and wonderful experiences, and this came into full force during this trip. Enjoy! In this episode I cover: Embracing failure as a way to learn and grow Pushing ourselves outside of our comfort zones How surfing taught me resilience and commitment Trusting in the universe's plan for us Being open to facing our fears Unexpected experiences from following intuition How our manifestations come in different packages than we expect + much more! Episode Transcript - view on Notion CONNECT WITH MEL: Email: melissakehbareham@gmail.com Instagram: @iammelissakeh TikTok: @melissakeh Work with me: 1:1 PURPOSE & BUSINESS COACHING IS OPEN! -Apply today *GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod, and send a screenshot (before you hit submit!) to melissakehbareham@gmail.com, you'll be entered to win 1 of 2 FREE 30 Min Private Coaching sessions with me! Your reviews mean the world to me so THANK YOU in advance for sharing your thoughts. In case you missed my last episode! If you enjoyed this episode, please dont forget to share and subscribe! | — | ||||||
| 3/1/23 | 28| It's Going To Be HARD But It's Going To Be WORTH It: How to Build Confidence to Pursue the Life You're Meant For with Kristen Such | APPLY TODAY FOR 1:1 PURPOSE + BIZ COACHING! When you're newly graduated from College in a corporate job that was supposed to be your "dream gig" at your dream company, but it quickly starts to feel more like a nightmare instead of the fulfilling future you imagined for yourself, it can be so tempting to think about throwing it all away, quitting outright and pursuing something you actually have a passion for. But what happens when you leave and don't know what's next? What happens when resistance comes from all sides in the form of judgement, limiting beliefs, and failed businesses? Does that mean we're not on the right path anymore, or is it a sign to keep going even harder? Today, hear a true manifestation come to life when I sit down with Confidence and Mindset Coach, Kristen Such to discuss her journey from corporate finance gal to taking a huge leap of faith and intuition to start living a life aligned with her highest potential. We talk about her big risks, the myth that pursuing your purpose is always easy, and the deep irreplaceable fulfillment that comes from chasing after a life you know you're meant for. In this episode we talk about: Listening to intuition v.s. logic The “lie” of playing life safe Creating baseline safety to help you take big risks Finding lessons from our failures Hitting resistance when pursuing our highest potential Using your bullsh*t radar to help guide you to the real answers Overcoming judgement from those you love Healing your inner child The truth about TRUE confidence CONNECT WITH KRISTEN: Website: https://www.kristensuch.com/ Instagram: @kristen.such TikTok: @kristen.such CONNECT WITH MEL: Email: melissakehbareham@gmail.com Instagram: @iammelissakeh TikTok: @melissakeh Work with me: 1:1 PURPOSE & BUSINESS COACHING IS OPEN! -Apply today *GIVEAWAY* - If you leave an honest review on Apple Podcasts about the pod, and send a screenshot (before you hit submit!) to melissakehbareham@gmail.com, you'll be entered to win 1 of 2 FREE 30 Min Private Coaching sessions with me! Your reviews mean the world to us so THANK YOU in advance for sharing your thoughts. In case you missed my last episode! If you enjoyed this episode, please dont forget to share and subscribe! And stay tuned for more inspiring episodes coming to you weekly ;) | — | ||||||
| 2/2/23 | 27| The 7 Greatest Lessons I Learned in 2022 | APPLY TODAY FOR 1:1 PURPOSE + BIZ COACHING! It may be well into the new year, but today I'm bringing to you the 7 greatest lessons I learned in 2022! Trust me this isnt like your regular "year in review" episodes - I get right into it, talking about some of my biggest and toughest obstacles this year and how I was able to overcome them. Many of these lessons are things that are even helping set my intention for an incredible 2023 ahead! Tune in, sit back and you might be surprised with just how much you resonate with more than a few of these. In this episode I talk about: - The hard truth about following your purpose - How authenticity is your secret sauce - Freedom found in letting go - Magic moments from the Universe! - Finding success & doing things YOUR way - The willingness to SUCK & get right back up again + and more! If you enjoyed this episode, please dont forget to share and subscribe! Or leave a quick review below of what you think of the podcast - and stay tuned for more inspiring episodes coming to you weekly. 1:1 PURPOSE & BUSINESS COACHING IS OPEN! -Apply today In case you missed my last episode! Follow along with me online on IG @iammelissakeh or TikTok @melissakeh or send me an email at melissakehbareham@gmail.com - let get to know each other! | — | ||||||
| 12/6/22 | 26| Why You Should Travel Solo (at least ONCE in your life): HAWAII for November | APPLY TODAY FOR 1:1 PURPOSE + BIZ COACHING! It's finally out for you! My long promised episode from Hawaii, where I have been for a lot of the last month in November. I wanted to bring you a packed and juicy episode today with so many good nuggets all about travelling - BUT specifically, SOLO TRAVEL! I believe so fully that Solo Travel is one of the best and most transformative experiences you can ever take in your life, and soloing in Maui reminded me exactly why that is! Today Im giving you the top 5 reasons why you should travel solo at least ONCE in your life (if not more), and hopefully it inspires you to go book your next trip NOW! In this episode I talk about: - My recent solo ventures in Maui: surfing, volcanos, jungles, waterfalls - Pros and Cons of soloing vs travelling with others - How it speeds up the process of finding yourself - Life changing pivotal moments in my solo 'ventures - Why the belief that you'll be alone if traveling solo is a MYTH - How your intuition can become your compass + and more! **To listen in on my episode of TOP Travel Hacks to help plan your next adventure, tune in here** If you enjoyed this episode, please dont forget to share and subscribe! Or leave a quick review below of what you think - and stay tuned for more inspiring episodes weekly every Tuesday. 1:1 PURPOSE & BUSINESS COACHING IS OPEN! -Apply today In case you missed my last episode! Follow along with me online on IG @iammelissakeh or TikTok @melissakeh or send me an email at melissakehbareham@gmail.com - let me know what you think about today's episode! | — | ||||||
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