Insights from recent episode analysis
Audience Interest
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
Unique listeners across all episodes (30 days)
5,001 - 25,000 - Active Followers
Loyal subscribers who consistently listen
501 - 5,000
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Platform Distribution
Reach across major podcast platforms, updated hourly
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Episode 35: Chilly Half, AI Trainer 🤖, 2026 Goals 🎯, Toronto Half & Sporting Life 10k Previews!
May 2, 2026
1h 17m 58s
Episode 34: MARRIED 🤵, 2:42 Marathon PB, 5K Wins 🥇🥇🥇 & 17:02 5K PB!
Feb 28, 2026
55m 35s
Episode 33: Where is Grant 🐟️er? (GST Philly Day 2)
Dec 28, 2025
34m 59s
Episode 32: Grand Slam Track Philly + Ottawa Marathon! 🎉
Oct 28, 2025
1h 03m 10s
Episode 31: YüBaí Races 10k! 🏅 Ottawa Marathon + More! 🥳
May 24, 2025
40m 02s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/2/26 | Episode 35: Chilly Half, AI Trainer 🤖, 2026 Goals 🎯, Toronto Half & Sporting Life 10k Previews! | In this episode, Conor and YüBaí chat about the Chilly Half Marathon, Conor's AI trainer Pace, our 2026 goals, the Toronto Half & Sporting Life 10k race previews and more exciting news! Link to Episode 35 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaInfo Date Recorded: 2026-03-10 Date Released: 2026-05-02 Song: Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music) | 1h 17m 58s | ||||||
| 2/28/26 | Episode 34: MARRIED 🤵, 2:42 Marathon PB, 5K Wins 🥇🥇🥇 & 17:02 5K PB! | In this episode, Conor and YüBaí chat about Conor's wedding in Mexico, the Grand Slam Track bankruptcy, Conor's 2:42 marathon PR and 3 5K wins and YüBaí's 17:02 5K PR! Link to Episode 34 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-12-31 Date Released: 2026-12-28 Grand Slam TrackNiagara Falls MarathonSuperPower 5KBrita Night Run 5KArt in Motion 5KHolly Jolly Fun Run 5KCoffee Club PodcastIntro Song Info Bonsaye - Work of Art (Instr... | 55m 35s | ||||||
| 12/28/25 | Episode 33: Where is Grant 🐟️er? (GST Philly Day 2) | In this episode, Conor and YüBaí record live from Philadelphia, where they discuss the Grand Slam Track Philadelphia, Grant Fisher and more! Link to Episode 33 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-06-01 Date Released: 2025-12-28 Grand Slam TrackIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music) | 34m 59s | ||||||
| 10/28/25 | Episode 32: Grand Slam Track Philly + Ottawa Marathon! 🎉 | In this episode, Conor and YüBaí record live from Philadelphia, where they discuss the Grand Slam Track Philadelphia, the Ottawa Marathon & more! Link to Episode 32 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-05-31 Date Released: 2025-10-28 Grand Slam TrackOttawa MarathonIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music) | 1h 03m 10s | ||||||
| 5/24/25 | Episode 31: YüBaí Races 10k! 🏅 Ottawa Marathon + More! 🥳 | In this episode, Conor and YüBaí chat about the Sporting Life 10k, Toronto Marathon Half, Ottawa Marathon, GST Miami and more! Link to Episode 31 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-05-20 Date Released: 2025-05-24 Toronto MarathonSporting Life 10kGrand Slam TrackOttawa MarathonIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music) | 40m 02s | ||||||
| 5/3/25 | Episode 30: 2025 Boston, London, Bum Run & Spin Class! 🎽🎽🎽🚴♂️ | In this episode, Conor and YüBaí chat about the 2025 Boston Marathon, London Marathon and Toronto Bum Run 5k! Link to Episode 30 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-04-27 Date Released: 2025-05-03 Boston MarathonLondon MarathonToronto Bum Runr4podcast.comToronto MarathonSporting Life 10kGrand Slam TrackIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music) | 1h 09m 45s | ||||||
| 4/22/25 | Episode 29: Corey or Rory ⛳? GST 🇯🇲, Shoe Talk 👟 & Upcoming Races! | In this episode, Conor and YüBaí chat about the Masters, the first Grand Slam Track in Jamaica, YüBaí's super shoe testing and upcoming races! Link to Episode 29 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-04-13 Date Released: 2025-04-22 Grand Slam TrackSporting Life 10kToronto Bum RunToronto MarathonOttawa MarathonIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music) | 1h 02m 37s | ||||||
| 4/4/25 | Episode 28: Chilly Half 🥶, Tokyo Marathon 🇯🇵 & Upcoming Races! | In this episode, Conor and YüBaí catch up, chat about the recent Chilly Half Marathon, Tokyo Marathon, and upcoming races! Link to Episode 28 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-03-11 Date Released: 2025-04-04 Chilly Half MarathonToronto Bum RunToronto MarathonSporting Life 10kOttawa MarathonIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music) | 40m 23s | ||||||
| 2/15/25 | Episode 27: 🥳 2025 Mesa Marathon Bachelor Party! 🥳 | In this episode, Conor, YüBaí and the Bachelor Party crew chat about the 2025 Mesa Marathon! Link to Episode 27 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-02-08 Date Released: 2025-02-15 Mesa MarathonMerlin Birding AppStrava PostNobody Asked Us Podcast with Kara Goucher & Des LindenIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music) | 41m 35s | ||||||
| 2/5/25 | Episode 26: Mesa Marathon Preview, 🤕 Injuries & 🏀 Luka Dončić! | In this episode, Conor and YüBaí Luka Dončić, Conor's injury and preview the Mesa Marathon Bachelor Party weekend! Link to Episode 26 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - Strava Show Notes Date Recorded: 2025-02-03 Date Released: 2025-02-05 Mesa MarathonAmerican Kestrel (BlueSky Link)Intro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music) | 42m 59s | ||||||
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| 1/17/25 | Episode 25: 🎊 R4 🎊, ❤️ Love Island 🏝️, 2025 Goals 🎯 and More! | In this episode, Conor and YüBaí chat about the new podcast name, marathon training, Love Island and more! Link to Episode 25 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-01-14 Date Released: 2025-01-17 Sporting Life 10KMesa MarathonIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music) | 58m 48s | ||||||
| 12/24/24 | Episode 24: Holiday Racing 🎄 BlackToe 10k & San Diego Half! | In this episode, Conor and YüBaí catch up and chat about the BlackToe Holiday 10k, the San Diego Holiday Half and more! Link to Episode 24 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2024-12-23 Date Released: 2024-12-23 BlackToe Holiday 10kBlackToe Holiday 10k ResultsSan Diego Holiday HalfSan Diego Holiday Half ResultsMesa MarathonTCS Toronto WaterfrontHolly Jolly Fun Run 5kIntro Song Info Bonsaye - Work of Art (Instrumental Version) ... | 1h 02m 57s | ||||||
| 12/3/24 | Episode 23: Dermot Kenny, TCS Waterfront 5k Winner + Holly Jolly Fun Run! 🎅 | In this episode, Conor and YüBaí interview Dermot Kenny about his running background, his win at the TCS Waterfront 5k and the Holly Jolly Fun Run! Link to Episode 23 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaAbout the Guest Dermot Kenny is a 28 year old Irish runner who recently broke 15 minutes for the 5k. He is based in Toronto, runs with the BlackToe Run Club and is a self-proclaimed superfan of the pod and now friend of the pod. Dermots's PBs: 5k: 14:52... | 1h 23m 13s | ||||||
| 11/17/24 | Episode 22: Toronto, Hamilton, Major Marathons + Sauna Talk! 🧖♂️ | In this episode, Conor and YüBaí recap both the 2024 Paris Olympics and the BlackToe Night of PBs! Link to Episode 22 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2024-11-09 Date Released: 2024-11-17 CityStrides.comHolly Jolly Fun Run 5kMesa MarathonTCS Toronto Waterfront HalfHamilton HalfIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music) | 58m 54s | ||||||
| 11/9/24 | Episode 21: 2024 Paris Olympics 🏟️ & BlackToe Night of PBs 🥳 Recap! | In this episode, Conor and YüBaí recap both the 2024 Paris Olympics and the BlackToe Night of PBs! Link to Episode 21 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2024-08-10 Date Released: 2024-11-09 2024 Paris OlympicsBlacktoe Night of PBs ResultsIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music) | 57m 06s | ||||||
| 9/18/24 | Episode 20: ENGAGED 💍 + Marathon Announcement 🍻, US Trials 🏁 & Grand Slam Track 🏆! | In this episode, Conor and YüBaí chat about Conor's recent engagement, his marathon debut announcement, the US Olympic trials, Grand Slam Track and more! Link to Episode 20 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2024-07-01 Date Released: 2024-09-18 US Olympic TrialsDrew Hunter, The Greatest Comeback In H.S. History, Anchors Penn Relays DMRSprint on NetflixIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free ... | 1h 25m 07s | ||||||
| 6/9/24 | Episode 19: Prefontaine Classic 🏃, Sporting Life 10K ⛰️ & More! | In this episode, Conor and YüBaí chat about the Prefontaine Classic, YüBaí’s 5k time trial, the Sporting Life 10k and more! Link to Episode 19 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2024-05-25 Date Released: 2024-06-09 2024 Prefontaine ClassicNobody Asked Us Podcast with Kara Goucher & Des LindenCITIUS MAG PodcastBackstraight Boys PodcastSporting Life 10kIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Fr... | 1h 14m 30s | ||||||
| 5/24/24 | Episode 18: Toronto Half 😡, Bum Run 🍑, Rain 🌧️ and Solo Racing 🏃♀️ | In this episode, Conor and YüBaí chat about the 2024 Toronto Bum Run and Toronto Half Marathon, racing in the rain, racing solo and more! Link to Episode 18 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2024-05-06 Date Released: 2024-05-24 Bubba Baloo’s (Prince George)SWAP: Some Work, All PlayBum Run 2024 ResultsToronto Half Marathon ResultsToronto Marathon (2023) founder apologizes to runners for poor race experienceThe Toronto Maratho... | 1h 13m 49s | ||||||
| 5/4/24 | Episode 17: Boston 🦄, YüBaí's 1:27 Half 🥳, Caitlin Clark 🏀 & More! | In this episode, Conor and YüBaí chat about the Boston Marathon live, YüBaí's 1:27 Half, the Chilly Half, the Achilles 5k, Caitlin Clark and more! Link to Episode 17 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2024-04-15 Date Released: 2024-05-04 Boston Marathon 2024 ResultsYuBai’s 1:27 HalfChilly Half 2024 ResultsNobody Asked Us Podcast with Kara Goucher & Des LindenSisay Lemma2023 Japan Marathon Olympic Trials - Yuki Kawauchi Fr... | 1h 03m 54s | ||||||
| 3/22/24 | Episode 16: Special Guest Romain Carette! 🥳 | In this episode, Conor and YüBaí interview Romain Carette about his path to his recent 2:22 marathon in Valencia, his upcoming races and his goal of running all 7 major marathons in 2025! Link to Episode 16 on WebsiteAbout the Guest Romain Carette is a French runner who has been living in Toronto (Canada, ON) and working for Stinson Design since June 2021. He will turn 35 in 2025, the year he plans to complete this incredible challenge. He started running in 2010 and ran his first marathon in... | 1h 03m 33s | ||||||
| 2/14/24 | Episode 15: Olympic Marathon Trials 🏆, Vegas 🎰, Costa Rica 🌴 & the 3M Half! | In this episode, Conor and YüBaí chat about the US Olympic Marathon Trials while failing to watch them, chat about recent trips to Vegas and Costa Rica and recap the 3M Half Marathon! Link to Episode 15 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2024-02-03 Date Released: 2024-02-14 CITIUS MAG PodcastCITUS Mag: U.S. OLYMPIC MARATHON TRIALS WATCH PARTY: LIVE FROM ORLANDOThe FloTrack PodcastOlympic Marathon TrialsChevron Houston (Half) ... | 56m 01s | ||||||
| 1/13/24 | Episode 14: YüBaí Joins BlackToe 🥳, 5k & Half PBs 🔥 & 2024 Goals 🎯 | In this episode, Conor and YüBaí chat about YüBaí joining BlackToe, races including the Holly Jolly Fun Run, Black Toe Holiday 10k, San Diego Half, goals for 2024 and more! Link to Episode 14 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2023-12-22 Date Released: 2024-01-12 Toronto TCS 2023 MarathonSan Diego HalfSan Diego Half ResultsJosh Kerr on IGBlackToe Run ClubMark McAvoy on StravaCityStrides.comBoston MarathonToronto running quint... | 1h 03m 30s | ||||||
| 9/22/23 | Episode 13: 2023 World Champs, Diamond League Final, 2x 5k and More! | In this episode, Conor and YüBaí chat about the Twilight Tracksmith 5k, the SuperPower 5k, the 2023 World Athletics Championships, the Diamond League Final and more! Link to Episode 13 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2023-09-20 Date Released: 2023-09-22 Anteloupe CanyonVinWonders Nha TrangTwilight Tracksmith 5k TorontoTwilight Tracksmith 5k Toronto ResultsBlackToe Run ClubSuperPower 5kSuperPower 5k ResultsToronto Brickwork... | 1h 14m 24s | ||||||
| 8/2/23 | Episode 12: 10KTO Recap, Twilight 5k Preview & Mental Health! | In this episode, Conor, YüBaí and Alison chat about how running affects your mental health and identity and finish with a recap of the 10KTO and a preview of Twilight Tracksmith 5K. Link to Episode 12 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2023-07-26 Date Released: 2023-08-02 CityStrides.comGrant Fisher Podcast - The Halfstep PodBlackToe Run Club10KTO Race10KTO Race ResultsNorthern Endurance ProjectCulture Athletics GTEast York R... | 54m 07s | ||||||
| 7/12/23 | Episode 11: Meaford 5k 🥇, USATF Championships and Snacks! | In this episode, Conor, YüBaí and Alison discuss Conor’s 1st place finish in the Meaford 5k, the USATF Outdoor Championships, the best snacks, the Krispy Kreme Challenge and more! Link to Episode 11 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2023-07-10 Date Released: 2023-07-12 Seasonal Affective DisorderCityStrides.comMeaford 5kMeafrod 5k ResultsUSATF.TVUSATF Outdoor Championship ResultsDrew Hunter, The Greatest Comeback In H.S. His... | 51m 47s | ||||||
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1 placement across 1 market.
Chart Positions
1 placement across 1 market.