The R4 Running Podcast
Activesportsrunning

The R4 Running Podcast

by Conor Hoekstra & YüBaí Liu

Insights from recent episode analysis

Audience Interest

Estimated Reach: 20,001 - 30,000
Listeners across platforms

Podcast Focus

Categories: sports · running

Publishing Consistency

Frequency: Irregular
34 episodes since 2023

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

High Confidence

Est. Listeners

20,001 - 30,000

Based on iTunes & Spotify (publisher stats).

  • Per-Episode Audience

    Est. listeners per new episode within ~30 days

    1,001 - 10,000
  • Monthly Reach

    Unique listeners across all episodes (30 days)

    5,001 - 25,000
  • Active Followers

    Loyal subscribers who consistently listen

    501 - 5,000

Market Insights

This ShowCategory Avg
No category insights available.
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Platform Distribution

Reach across major podcast platforms, updated hourly

Total Followers

Total Plays

Total Reviews

YouTube

YouTube

Subscribers

Views

Videos

Castbox

Castbox

Followers

Plays

Reviews

Podcast App

Podcast App

Followers

Plays

Reviews

Podcast Republic

Podcast Republic

Followers

Plays

Reviews

TuneIn

TuneIn

Followers

Plays

Reviews

* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

Recent episodes

Episode 35: Chilly Half, AI Trainer 🤖, 2026 Goals 🎯, Toronto Half & Sporting Life 10k Previews!

May 2, 2026

1h 17m 58s

Episode 34: MARRIED 🤵, 2:42 Marathon PB, 5K Wins 🥇🥇🥇 & 17:02 5K PB!

Feb 28, 2026

55m 35s

Episode 33: Where is Grant 🐟️er? (GST Philly Day 2)

Dec 28, 2025

34m 59s

Episode 32: Grand Slam Track Philly + Ottawa Marathon! 🎉

Oct 28, 2025

1h 03m 10s

Episode 31: YüBaí Races 10k! 🏅 Ottawa Marathon + More! 🥳

May 24, 2025

40m 02s

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Social Links & Contact

Official channels & resources

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Official Website

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Chart Positions

1 placement across 1 market.