Emotional Reframing: bumping into a toxic person from you past/ Surviving the Narc
From The Real Life Lab With Rabia Carvalho by Rabia Carvalho
December 15, 2023 · 18 min · Season 3 · Episode 2
About this episode
This episode provides tips on how to emotionally and mentally navigate encounters with toxic individuals from the past during family and business gatherings.
Family and business gatherings are the landscape for bumping into a Narcissistic ex, a toxic parent, sibling, friend or other abuser. How to emotionally and mentally get through such a situation. Holidays are coming and you may have to interact with someone who badly abused or even destroyed you in the past. Here are some tips for getting past that.
Topics covered
- Emotional Reframing
- Narcissism
- Toxic Relationships
- Mental Health
Keywords
- toxic person
- abuser
- holidays
- survival tips
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