The Real Relationships Podcast

Most people think intimacy = sex. But real intimacy goes way deeper than what happens in the bedroom. In this episode with Tina Laws, we unpack: ✨ Why intimacy isn't just physical ✨ The small everyday things that bring people closer (or push them apart) ✨ How intimacy shifts as we change over time ✨ Why sharing the 'unimportant stuff' can actually be the most important ✨ What true intimacy really requires - and why so many of us avoid it If you've ever felt like something was missing in your relationship - even when everything looked fine on the surface, this conversation is for you. Because there is so much more to intimacy than just what happens between the sheets. 🎧 Listen in reflect and notice what lands for you.

Do you hate the one you love? It's a bold question… and also the title of my guest's latest book. But this conversation really goes beyond the headline. At 85 years old, psychotherapist Joan Childs (who neither looks, sounds nor acts her age) shares what she's seen in decades of working with couples. We talk about what 'hate' really means in the context of love, why you might resent someone you still deeply care about and how marriage isn't always built on the reasons we think it is 😬 There's no fluff here - just honest stories, sharp insights and a few uncomfortable truths about long-term relationships, staying power and emotional clarity💡 We also explore: 🛏️Why couples grow apart but don't separate 🤐How resentment builds in silence 💔The hidden reasons people stay - or leave 💍What we should really be looking for when we say 'I do' This episode will make you think - and maybe even rethink everything... So take a moment to listen, especially if you've ever loved someone and still felt alone. · 🎧 Listen to the full episode now

When heartbreak hits, it's tempting to point the finger and most people will blame, bury their head in the sand or try to move on too quickly. True healing however starts with self-awareness and radical honesty. In this episode, I speak with Caroline Clarke, who opens up about her own breakup journey and how she moved from pain and confusion to taking ownership and creating real change. We talk about: 💔 What keeps people stuck 🧠 Why healing is a proactive process 🔁 How to break the cycle of repeating the same relationship patterns ❤️ And the surprising things that actually help you move forward It's real, relatable and exactly what you need if you're currently in the situation or still feeling the weight of what was. 👉 Listen now… Because this conversation might just shift everything.

Divorce marks the end of an era and whilst we all go through heartbreak, grief and major life changes differently, it appears there may be variations depending on genders too. In this episode with Terrie Vanover, we explore how men process divorce. Do they suppress their feelings more? Is it harder for them to seek support? How does the loss of a relationship affect them at the core, their identity, their confidence? And why do so many men seem to jump into another relationship so quickly? We'll break down the common struggles men face, from navigating loneliness to redefining themselves outside of marriage.We'll also share insights on what truly helps them to heal - whether it's learning to embrace independence, reconnecting with a sense of purpose or learning to build healthier emotional habits. Divorce doesn't have to define anyone but it probably will. If you - or someone you know - are currently going through it, then this conversation is a must-listen. Hit play and join us as we talk about navigating the emotions that can come with divorce.

In this episode, I sit down with Sonnet Daymont, a psychotherapist speicalising in trauma and based in California, to explore the complex journey of healing. Does true healing start when we confront our trauma or is there more to the process? We discuss how different types of trauma shape us, how important the role of meaning is to the recovery process, and how to process strong emotions such grief, fear or pain in a healthier way. Whether you're navigating your own healing or supporting someone else through it, this conversation offers deep insights into what it really means to move forward.

In this episode with Tina Laws, we discuss conflict resolution. At some point in their lives, many people will find themselves in a situation where they're not willing to budge - and nor is the other party. But what is there was a way to fight fair? A way to resolve issues without destroying connection? In this episode, we uncover the secret sauce to navigating disagreements in relationships, at home or at work. Join us to learn the mindset shifts and practical tools you can use to resolve conflict.

This episode focuses on the transformative journey Lyn Smith went through. From trauma to resilience, she shares how her experiences initially led her to a place of deep despair and suicidal thoughts, but ultimately became the catalyst for profound healing and growth. Lyn gives insight into the concepts of feminine and masculine energy and how these manifest in our relationships. She explains how understanding and balancing them can lead to healthier and more fulfilling connections. Join us to find out more...

Are you ready to take control of your mental well-being and start living your best life? In this power-packed episode, I interview Susan Hayward and we reveal some insanely effective mental health hacks that can change the game for you - from today. From practical tips to beat stress in minutes to mindset shifts that can rewire your brain for success, this episode is your roadmap to mental clarity and emotional freedom. No fluff, no complicated strategies - just real actionable advice you can use straightaway. Whether you're battling burnout, anxiety or just looking for that mental edge, these hacks can shortcut to a happier, healthier and more resilient you. Don't miss out on this transformative episode - your journey to mental health mastery starts here!

Did you know that there's a profound connection between your mind and your body? Your mental and emotional state can significantly impact your physical well-being and overall health. 🌟 In this podcast episode with Alastair Hay, we dive deep into exploring the intricate relationship between our mental and physical selves. Join us as we uncover the fascinating ways in which our thoughts, emotions and beliefs influence our bodies. Discover how stress, anxiety and negative thought patterns can manifest as physical symptoms and affect our vitality. If you're ready to discover the power of aligning your mental and physical well-being, hit the play button! 🎧✨

Are you tired of self-sabotaging behaviours and being held back from achieving your dreams? Look no further and listen to this podcast interview with Michelle Hope-Wright where we dive deep into the powerful topic of breaking the cycle of self-sabotaging habits. Discover the keys to defating self-sabotage, gaining control and creating positive change in your life. Join us as we uncover practical strategies and insights that will empower you to overcome limiting beliefs and thrive in every area of your life. So don't let self-sabotage stand in your way for one more minute and tune in to this episode now because you do have the power to break free and create the life you love...

Today's podcast interview with Cynthia Spillman shares her inspiring journey of finding love later in life. 💖✨ Join us for a captivating conversation as she explains her journey and learn from her triumphs, challenges and the valuable lessons she discovered along the way. Get ready to be inspired, uplifted and empowered as to why you should never give up on love... ✨🙌 So grab your headphones and have a listen… For more info, please visit https://www.sophiepersonne.com.