Healthy Fats: Nuts, Seeds, and the Truth About Oils
From The Real Truth About Health Free 17 Day Live Online Conference Podcast by Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne Williamson, Vandana Shiva Ph.D., Aly Cohen M.D., Milton Mills M.D., Theodora Scarato, William Li M.D., David Katz M.D., Stephanie Seneff Ph.D., Julieanna Hever M.S., Dale Bredesen M.D., Hope Bohanec, Kim Williams M.D., Joel Kahn M.D., Michelle Perro M.D., David Wolfe, Melanie Joy Ph.D., Sunil Pai M.D., Baxter Montgomery M.D., Michael Greger M.D., Caldwell Esselstyn M.D., Joel Fuhrman M.D., Colin Campbell Ph.D.
May 5, 2026 · 7 min · Season 1 · Episode 2006
About this episode
This episode discusses the differences between whole food fats and oils, emphasizing the benefits of whole food fats for nourishment and satiety.
Not all fats are created equal. Learn why whole food fats nourish while oils hijack hunger and impair satiety. #HealthyFats #OilFreeLiving #NutBasedNutrition
People in this episode
Host: Lloyd Burrell
Topics covered
- healthy fats
- nutrition
- oil-free living
- whole foods
- satiety
- hunger
Keywords
- healthy fats
- nuts
- seeds
- oils
- nutrition
- satiety
- hunger
- oil-free
- whole foods
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