The Rebecca Leigh Podcast

Hi my loves!I'm getting real in this episode because anxiety has been something I've been navigating a lot lately and I finally feel like things are starting to shift.In this episode I'm sharing the seven things that have genuinely been transforming my anxiety. A lot of it is mindset work, perspective shifts, the inner stuff. And I think if you've been struggling too, this is going to hit home.Here's what we're getting into:It's safe to live in uncertainty — because anxiety will convince you it's not, and that's the lie we have to stop believingIt's okay to not have all the answers — sitting with that has been everythingThe concept of certainty — why we chase it, what it's actually costing us, and how to release itInner child work — this one cracked me open in the best wayTaking care of my body — because you cannot think your way out of anxiety without also addressing what's happening physicallyMorning rituals — the non-negotiables that are anchoring me right nowRereading The Power of Now — and why it hits completely different this time aroundThis episode is for anyone who feels like their nervous system has been in overdrive. I see you, I'm right there with you, and I hope this helps. 🤍Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hello my loves!I am so excited for today’s episode because we have an amazing guest in the studio, Case Kenny (@case.kenny), host of the New Mindset, Who Dis podcast, best-selling author, and a powerful voice for mindfulness and self-discovery.Today we are diving into the language of optimism, how to leverage neuroscience to change your brain waves, and the essential steps to practicing "delusional optimism" to manifest a future that doesn't exist yet. Case shares so much wisdom on shifting from adjectives to verbs in your self-talk, and you’ll walk away with tangible tips to help you build unshakeable intrinsic motivation and resilience.Sending love,RebeccaFollow Case!: Instagram🇬🇷 Join me in GreeceClick HERE for more info on LIMITLESS: Women's Self-development Retreat in Greece! Wellness workshops, boat days, and transformation await.8:07: Defining optimism vs. positivity9:17: The Delusion and Audacity framework12:43: The Stockdale Paradox and reality18:21: Why you should speak in verbs22:24: Tip #1: Switching "I will" to "Will I"26:11: Tip #2: Using "When" instead of "If"27:13: Tip #3: Replacing "But" with "And"29:10: Tip #4: The "I remember when" trick32:25: Tip #5: Third-person speech for anxiety37:22: The illusion of personal change45:10: Creative triggers and environment49:59: Tip #6: The "I’m grateful to not..." promptFOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hello my loves!Today we’re diving into a topic I am incredibly passionate about: the luteal phase. If you’ve ever felt like your life was falling apart or your confidence completely vanished the week before your period, I have news for you, you aren’t crazy, and it’s not a personality flaw. It’s your biology.We’re breaking down what is actually happening to your hormones and why your nervous system feels like it's on high alert. I’m sharing the mindset shifts and tools you need to stop "crashing out" and start working with your cycle instead of against it.Sending love,Rebecca1:45 : What exactly is the Luteal Phase?4:45 : Why this is the "hardest" week of your month.6:41 : How dropping hormones kill your motivation.7:55 : Why small triggers feel huge right now.9:52 : The "cocoon" phase, why you're craving alone time.12:38 : The silver lining of the luteal phase.16:52 : My tips.21:54 : The golden rule with the luteal phase.🤍 Luteal Phase Survival GuideClick HERE for my 7-day Luteal Phase Survival Guide: My new guided reset designed to hold your hand through the toughest week of the month.🇬🇷 Join me in GreeceClick HERE for more info on LIMITLESS: Women's Self-development Retreat in Greece! Wellness workshops, boat days, and transformation await.FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hello my loves!Welcome back to the podcast! I am so happy to be back with you all after my longest break ever. This episode is a heart-to-heart "girly chat" about where I’ve been, the transition season I’ve been navigating, and why I’m finally ready to show up again, even without all the answers.We’re diving into the "in-between phase," that uncomfortable space where you’ve outgrown your old identity but haven't quite birthed the new one yet. The "metaphorical pregnancy" and why you can’t rush your evolution if you want to come to full term as your best self, alongside the "unfortunate" truth of getting out of a mental health rut. I also share the exact morning rituals that brought me back to life and how I’m using the "future self" hack to prepare for a massive quantum leap in 2026.Sending love,Rebecca1:54 : I'm back! My longest podcast break in 5 years.3:58 : The truth behind my mental health season.6:56 : Navigating the "In-Between" phase of growth.9:55 : Metaphorical Pregnancy: Don’t rush the process.13:18 : Why routines cure mental health ruts.16:04 : Morning rituals and the airplane mode hack.19:03 : Choosing for the woman you want to become.20:24 : My 2026 vision for a Quantum Leap Year.FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hello my loves!I am so excited for this powerful episode because we have the one and only Crunchy Mom Kate (@thatcrunchymomkate) joining us, full-time creator, alignment expert, and powerful voice for intuitive, holistic living!Today we're diving into healing chronic illness holistically, how to build boundaries around food, medical choices, and other systems that don't serve you, and the essential steps to detoxing your life, mentally and physically, to achieve total wellness and freedom.Sending love,RebeccaFollow Crunchy Mom Kate!: InstagramFOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hi my loves!If you know me, you know I'm a Delulu Girl! That energy of visualizing, manifesting, and believing in yourself is a muscle you have to build. Today, I'm teaching you how to trick yourself into being the luckiest girl in the world by sharing the specific mindset shifts and conscious hacks that helped me transform my own thinking. This type of work isn't natural; it takes conscious effort, but the more you do it, the more your reality will start to mirror that incredible energy back to you.Sending love!Rebecca3:30 - Hack #1: Don't Identify with Your Current Reality (It can change in an instant!)6:17 - Hack #2: The Supportive Friend Test8:50 - Hack #3: Create an Alter Ego (or Higher Self) to step into that energy10:34 - Hack #4: Give yourself Evidence, Use expanders and ask, "Why not me?"12:26 - Hack #5: Take Action to train your brain that success is possible13:15 - Hack #6: Journal in the Morning to rewire your brain before checking your phone14:22 - Hack #7: Why you don't need to overcomplicate morning journalingFOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

CORPORATE TO CREATOR ACADEMY IS NOW OPEN TIL 10/19: https://www.rebeccaleigh.com/corporate-to-creator-scademyHi my loves!In this inspiring interview, I chat with my former student, Marissa, about her incredible transition from college to an NFL Cheerleader to a full-time holistic health coach and content creator. Marissa shares her journey, the turning point when she realized she needed to build her own business, and the exact steps she took to overcome the fear of being seen and the mindset blocks that held her back. She also reveals her exciting new venture: a Pilates and wellness platform and gives her best advice for anyone wanting to make a "corporate to creator" leap.Sending love!RebeccaFollow Marissa on IG: @marissamindbodyspiritEpisode Highlights3:10 - Marissa's Backstory: From College to NFL Cheerleader4:59 - The Turning Point: Why Leaving a Dream Job to Start a Business Felt Right7:11 - Her Corporate to Creator Timeline: From First Client to Full-Time9:23 - The Impact of Joining the Corporate to Creator Academy11:26 - The #1 Secret to Her Success: Working Through Limiting Beliefs and Taking Messy Action17:06 - Going Deep: How to Overcome the Fear of Being Seen/Judgment19:08 - Marissa's Tangible Strategy to Get Past Mindset Blocks (Consistency, Journaling, Reps)25:52 - A Day in the Life of a Full-Time Creator: Schedule and Routine29:27 - Her Favorite Thing About Her New Freedom: Tapping Into Creative GiftsFOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hi my loves! ✨In this episode, we're talking about something I'm so passionate about: getting past self-doubt. It's time to get out of your own way and stop listening to that voice in your head that holds you back. I'm sharing the exact five-step process that I've used myself to move past self-doubt and into a place of confidence. I also reveal why self-doubt is more common than you think and how to use it as a sign you're on the right path.Sending love!Rebecca3:36 - Your Self-Doubt is a Muscle: How to Keep It Strong6:39 - You're Not Going to Feel This Way Forever9:25 - Step 1: Acknowledge and Feel Your Self-Doubt11:20 - Step 2: Realize That Your Thoughts Don't Equal Truth13:26 - Step 3: Find Something Greater Than Your Self-Doubt16:13 - Step 4: Reaffirm Your New Beliefs17:08 - Step 5: Take Messy Action Anyway💫 If you’re ready to stop playing small and step into your most authentic, confident creator self… Grab the Imposter to Impact 7-Day Challenge and learn the 7 steps to shift from questioning yourself to making the impact you’re meant for!FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hi my loves!In this episode, we're talking about something super important: learning to love spending time with yourself! I'm sharing why "date yourself season" is so sexy and magnetic, whether you're single or in a relationship. I'm also revealing how I've gone from being codependent to genuinely loving my own company and why this simple shift is the easiest way to raise your standards and boost your confidence.Sending love!Rebecca4:45 - My Journey from Codependent to Confident in Being Alone6:31 - Solo Date Ideas: Romanticizing Time with Yourself11:14 - Self-Care is Sexy: Why You Need to Start Today11:36 - Tip #1: Make Cute Rituals for Yourself13:48 - Tip #2: Be Someone Who is Always Learning14:44 - Tip #3: Create a Personal Development Day16:55 - Tip #4: Don't Neglect Your HealthReady to step into your dream girl era? Grab the Delulu Girl Visualization Pack – 6 of my signature guided visualizations to rewire your mindset + manifest faster!!If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hi my loves!In this episode, I'm sharing the rituals that have completely transformed my mind, body, and spirit. After trying just about everything in the wellness space, I'm revealing what actually works for me and what's made the biggest difference in my life. We're diving into my top physical wellness routines and my favorite energetic and mindset practices that are just as important for creating positive change from within.Sending love!Rebecca0:43 - Welcome & Intro to Wellness and Energetic Rituals3:08 - Ritual #1: Castor Oil Packs for Detoxing & Bloating5:01 - Ritual #2: Gua Sha for a Snatched Jawline5:44 - Ritual #3: Taking Magnesium for Better Sleep7:20 - Ritual #4: Cutting Back on Intense Workouts10:17 - Ritual #5: Protein "Breakfast Snacks"12:04 - Ritual #6: 5-Minute Visualizations13:34 - Ritual #7: Affirming "Everything is always working out"15:08 - Ritual #8: Not Checking Your Phone First Thing16:11 - Ritual #9: Somatic Shaking for Nervous System Regulation17:32 - Ritual #10: Surrendering Outcomes and Trusting the UniverseMy favorite Magnesiums!1. Magtech Magnesium 2. Moon Juice Magnesi-OMReady to step into your dream girl era? Grab the Delulu Girl Visualization Pack – 6 of my signature guided visualizations to rewire your mindset + manifest faster!!If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hi my loves! In this episode, we’re diving into something so powerful…the Law of Detachment. This one’s inspired by my own healing journey and recent breakup, and it’s a reminder that true peace comes from within, not from fear.I’m sharing what detachment really means, why it’s the key to aligned relationships, and 5 powerful tips to help you stop over-controlling, release anxious energy, and come back to your calm, confident self. If you’ve been feeling stuck, overly attached, or afraid to let go, this episode is your permission slip to choose peace.Sending love! Rebecca03:04 – What true detachment actually means05:32 – How strong attachment can keep you stuck or cloud your judgment06:57 – Tip #1: Learn to enjoy your own energy and build a solid relationship with yourself10:31 – Tip #2: You can’t control anyone but yourself, release the grip13:26 – Tip #3: Use the Let Them Theory to let people show you who they are15:21 – Tip #4: If something or someone is leaving, it’s creating space for better17:11 – Tip #5: Your old life must fall away so your new one can rise18:22 – Trust what’s meant for you, and release what’s notIf you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hello my loves,Today’s episode is one of my most vulnerable ones. I’m opening up about the breakup I’ve been navigating behind the scenes for the past couple of months. If you’ve ever lost yourself in a relationship, felt like your light was dimmed, or questioned your own thoughts during heartbreak… this episode is for you. I’m sharing the tools that have helped me start taking my power back and what I’m still learning.Sending love, Rebecca 00:49 – Why I’ve been offline: Life update + the breakup10:29 – What helped me #1: Leaning on friends & family 11:51 – What helped me #2: Journaling 12:30 – What helped me #3 Letting myself feel all the emotions 13:28 – What helped me #4: Any kind of movement 15:07 – What helped me #5: Leaning on God, faith, & spiritual reminders 17:01 – What helped me #6: Giving myself permission to not have it all figured out18:30 – What I’m still learning #1: You need to love yourself more than being loved18:55 – What I’m still learning #2: Trust your intuition even when it’s painful19:20 – What I’m still learning #3:You don’t realize how your light was dimmed until you leave19:40 – What I’m still learning #4:This is your opportunity for deep growth, don’t stay stuck in victim mode20:10 – What I’m still learning #5: You can miss someone and still know they’re not for you 20:30 – What I’m still learning #6: Just because it hurts doesn’t mean it was the wrong decision 20:52 – What I’m still learning #7: You don’t need closure from them to heal 21:10 – What I’m still learning #8: There’s strength in softness 21:30 – What I’m still learning #9: It’s okay to not have it all figured outAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy