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Ep. 97 - ’Tis the Season…to Stay Sane
Nov 13, 2025
19m 04s
Ep. 96 - The Heart Behind Operation Homefront: Real Support for Military Families
Nov 6, 2025
16m 50s
Ep. 95 - Mission Alpha Advocacy: Fighting for Autism Care and TRICARE Reform
Oct 31, 2025
40m 46s
Ep. 94 - Stories of Strength: Military Spouses and the Fight Against Breast Cancer
Oct 23, 2025
59m 44s
Ep. 93 - I'm Tired of Being a Military Spouse
Oct 16, 2025
25m 29s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/13/25 | ![]() Ep. 97 - ’Tis the Season…to Stay Sane✨ | holiday stressmental health+3 | Kailyn | — | — | holidaysstress management+3 | — | 19m 04s | |
| 11/6/25 | ![]() Ep. 96 - The Heart Behind Operation Homefront: Real Support for Military Families | In this episode Maura chats with Jenny Valderas, Senior Director of Family Support Services at Operation Homefront, a non-profit that’s proudly supported America’s military families since 2002. Jenny explains how Operation Homefront offers relief and recurring support programs aimed at preventing short-term challenges from turning into long-term hardships. She also highlights their Military Child of the Year® program recognizing the resilience, leadership, and service of military‐connected ch... | 16m 50s | ||||||
| 10/31/25 | ![]() Ep. 95 - Mission Alpha Advocacy: Fighting for Autism Care and TRICARE Reform | In this episode of Red, White & Boo, Nicki speaks with Dr. Kristi Cabiao, founder of Mission Alpha Advocacy, about the grassroots movement led by volunteers who share one powerful connection, they all love someone with autism. Dr. Cabiao explains how Mission Alpha Advocacy began and how this passionate team is standing up for military families by challenging gaps in the TRICARE system. They discuss the Autism Care Demonstration, access to ABA therapy, and the complex relationship between ... | 40m 46s | ||||||
| 10/23/25 | ![]() Ep. 94 - Stories of Strength: Military Spouses and the Fight Against Breast Cancer | In this heartfelt archived episode, we revisit an inspiring conversation with two incredible military spouses, Karen and Stacy, who shared their powerful stories of breast cancer diagnosis, treatment, and resilience. Their honesty, strength, and hope resonated deeply with our listeners last year and their stories remain just as impactful today. Since this episode first aired, Stacy has continued her journey with unimaginable strength and grace, facing several more challenges along the way. We... | 59m 44s | ||||||
| 10/16/25 | ![]() Ep. 93 - I'm Tired of Being a Military Spouse | In this episode, we’re revisiting one of our most relatable and heartfelt episodes that was inspired by the popular blog post, I’m Tired of Being a Military Spouse from The Military Mom Collective. This archived episode still hits home today as we talk openly about the exhaustion that can come with military life. The constant changes, emotional load, and the feeling of always needing to be “resilient.” It’s honest, real, and a reminder that even the strongest among us get tired sometimes. "B... | 25m 29s | ||||||
| 10/9/25 | ![]() Ep. 92 - Breaking Barriers for Military Families with Dr. Monica | In this inspiring episode, hosts Nicki and Maura sit down with Dr. Monica, a powerhouse advocate and educator dedicated to supporting military families through every stage of service and transition. Dr. Monica shares her insights on how military parents can help their kids navigate the big emotions that come with deployment and separation, and she opens up about her work through the Resilient Military Family Academy, which equips families with the tools to build strength and connection despit... | 28m 35s | ||||||
| 10/2/25 | ![]() Ep. 91 - Mother of the Groom: In-Laws, Love, and Learning to Stay In Our Own Lane | Mo and Jenn are back for another heartfelt and meaningful conversation! You may remember them from our first “Love, Mom” episode, where they shared the ups and downs of being military moms. This time, they’re catching us up on a big year for their families: both of their sons [who proudly serve in the military] got married! Mo and Jenn open up about what it’s like to be both moms of service members and a mother of the groom. They share their experiences stepping into the role of mother-in-law... | 31m 39s | ||||||
| 9/25/25 | ![]() Ep. 90 - Pleasure Postpartum: Prioritizing Your Needs with Courtney Boyer | Do you remember how you felt walking into your six-week postpartum checkup? Maybe you were tired, overwhelmed, or even lost. Maybe you felt all three and a million more. In this episode, we’re sharing a powerful audio clip from our Monarch: From Cocoon to Crown virtual summit featuring Courtney Daly Boyer, M.Ed., M.S.— relationship and sexuality expert and author of Not Tonight, Honey: Why Women Actually Don't Want Sex and What We Can Do About It. Courtney presents a raw and honest way ... | 11m 37s | ||||||
| 9/18/25 | ![]() Ep. 89 - Book Launch Buzz: Conversations with Self-Published Authors | In this episode of the Red, White & Boo Podcast, we’re celebrating fresh releases and new stories! Join us as we sit down with three incredible self-published authors: Jennifer Nestor, Heather Tabers, and Samantha Sliney to talk about the journey from idea to publication, the challenges and joys of self-publishing, and the excitement of launching a brand-new book. Whether you’re an aspiring author, an avid reader, or just love hearing the “story behind the story,” this episode is packed w... | 55m 54s | ||||||
| 9/11/25 | ![]() Ep. 88 - Securing Your Family’s Future | Ever feel overwhelmed by all the decisions you have to make to secure your family’s future? Life insurance doesn’t have to be one of them. In this episode, our friends J.J. Montanaro and Staci Holt sit down for a casual and approachable conversation about the ins and outs of life insurance. Together, they unpack what life insurance really means, why it matters, and how it can protect your family through life’s uncertainties. They also explain why reevaluating your coverage as circumstances ch... | 14m 02s | ||||||
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| 9/4/25 | ![]() Ep. 87 - I Need an Advocate, Not an Influencer: Rethinking Military Spouse Social Media | Social media is full of military spouse voices, but not all of them are the same. Inspired by #MilMC Contributor, Katie Nunnally’s article I Need an Advocate (Not an Influencer). Many of us follow accounts for the laughs, the relatable PCS stories, or just because we see “military spouse” in someone’s bio. But when those same accounts begin calling themselves advocates, the line between community support and lifestyle marketing can get blurry. How do you know who to trust? Are military ... | 30m 20s | ||||||
| 8/29/25 | ![]() Ep. 86 - Red, White & Back Again! | After a full summer break with our families, Maura, Nicki, and Taylor are thrilled to be back in your ears! In this episode, we catch up on summer adventures, dive into the chaos and excitement of back-to-school season, and share what we’re looking forward to as we close out the year. Grab your favorite drink and join us for laughs, stories, and a little bit of real talk as Red, White & Boo officially kicks off the fall season! Support the show Thank you for listening! 📌 Don’t Forget to S... | 25m 02s | ||||||
| 8/21/25 | ![]() Ep: 85 - 5 Steps to Building a House of Friendship with Kasie Purvis | Change is constant in military life and with every PCS, our friendships and support systems often get left behind. But what if you could build relationships that last, no matter where you go? In this special archive episode, veteran, Army spouse, and podcaster Kasie Purvis (Gather the Scattered Podcast) shares her 5 Steps to Building a House of Friendship, a framework for finding your people and creating meaningful community in every new season. Kasie draws from her own journey as a military ... | 9m 54s | ||||||
| 8/14/25 | ![]() Ep: 84 - No More Lonely Moms: Finding Your People After a PCS | In this special archive episode, we’re revisiting a standout presentation from Monarch: From Cocoon to Crown, our virtual summit hosted in May 2025. Army spouse, author, and leadership coach Stacey Morgan shares heartfelt, practical advice for one of the toughest challenges in military life, friendship transitions. From the grief of leaving your village behind to the intentional effort required to build new, trusted connections, Stacey offers a mix of encouragement and strategy to help milita... | 17m 29s | ||||||
| 8/7/25 | ![]() Ep: 83 - Back to School: Tips from the Classroom to Your Kitchen Table | We’re back from summer break and slowly gearing up for an exciting new season of The Red White and Boo Podcast! While we prep brand-new episodes for you, we’re revisiting one of our most helpful conversations from the archives, just in time for back-to-school season. In this encore episode, educators and #MilMCContributors Ellen and Erin sit down to unpack the whirlwind of the new school year. They offer valuable advice for both parents and teachers, with tips on how to: Ease your kids into a... | 1h 02m 54s | ||||||
| 5/8/25 | ![]() Ep: 82 - A Mother’s Day Message from Moms of Those Who Serve | In this heartfelt Mother's Day episode, we’re handing the mic over once again to the inspiring Jenn, Mo, Gincy, and Christina -- contributors behind the Love, Mom group from The Military Mom Collective. These incredible women offer an honest and uplifting conversation tailored for military moms, mothers of service members, and anyone navigating the complexities of motherhood through seasons of grief, transition, or uncertainty. Through personal reflections and shared wisdom, our guests remind... | 31m 03s | ||||||
| 4/24/25 | ![]() Ep: 81 - Choosing Yourself in the Midst of Chaos | In this heartfelt and powerful episode, we’re joined by the incredible Quiana Eastland, a passionate voice for emotional wellness, connection, and calm, especially within the unique challenges of military life. Quiana opens up about what it means to choose yourself when the world around you feels chaotic, and how that choice can transform everything. We explore the importance of building an emotional vocabulary, why affection truly matters in our relationships, and how to create moments of ca... | 38m 25s | ||||||
| 4/10/25 | ![]() Ep: 80 - Raised in Service, Rooted in Purpose: Madison of Charlie Madison Originals | April is the Month of the Military Child, and we’re celebrating by spotlighting an incredible story of a military kid who has grown into a passionate, purpose-driven adult. In this episode, we’re joined by Madison from Charlie Madison Originals, who shares what it was like growing up in a military family—and how that experience shaped her values, fueled her creativity, and inspired her work in a business alongside her mom. Together, they’ve built a brand that honors military families and give... | 35m 28s | ||||||
| 3/27/25 | ![]() Ep: 79 - Volunteering is Professional Work Experience! | "Volunteering is professional work experience and should be recognized as such." In this episode, we dive deep into the importance of volunteering and how it serves as valuable professional work experience—especially for military moms navigating the unique challenges of military life. Volunteering not only enriches your community but also helps you gain transferable skills, build networks, and enhance your resume. Tune in as we explore how serving others can help you develop leadership, organ... | 30m 48s | ||||||
| 3/13/25 | ![]() Ep: 78 - Navigating Career & Education Resources as a Military Spouse | In this inspiring episode of The Red, White, and Boo Podcast by The Military Mom Collective, special guest Camille Crutcher shares valuable insights on navigating the challenges of job searching as a military spouse. "Job hunting can be a tough, demoralizing process for anyone, but for military spouses who are constantly moving every 2-3 years, without a reliable support system, and with limited childcare options, it can feel like an uphill battle." Camille opens up about the hurdles that com... | 39m 52s | ||||||
| 2/27/25 | ![]() Ep: 77 - Washing Away Eating Disorder Stigma: The Sea Waves Mission | "In the military community, service members and veterans are more likely to engage in disordered eating patterns than civilians." In this special episode of Red White and Boo, our host Taylor Hester sits down with Leah Stiles, a retired Senior Chief Mass Communication Specialist from the Navy, to discuss her mission of breaking the stigma around eating disorders within the military. After her time in the Navy, Leah founded Sea Waves, a nonprofit organization dedicated to providing support for... | 28m 26s | ||||||
| 2/13/25 | ![]() Ep: 76 - The Bonds That Hold Us – A Galentine's Celebration of Military Friendships | Happy Galentine’s Day! In this special episode of Red, White, & Boo, we’re raising a glass to the incredible friendships that sustain us through the ups and downs of military life. From the friends who keep us laughing to the ones who show up when we need them most, we’re celebrating the many roles our military besties play. We’re also diving into two of our blog posts from Military Mom Collective that perfectly capture the essence of military friendships: 📌 The Seven Dwarfs of Military F... | 31m 31s | ||||||
| 1/16/25 | ![]() Ep: 75 - A Healthier Future for the Military Community | In this episode, we’re honored to welcome back Taylor Hester, the founder of Taylor Hester Fitness and a leading advocate for healthier lifestyles within the military community. Taylor shares her passion as a size inclusive, anti-diet culture strength coach by promoting strength, resilience, and overall well-being. Whether you’re a military spouse, service member, veteran, or someone who supports our service men and women, this episode is packed with actionable tips and inspiring advice to h... | 36m 42s | ||||||
| 1/9/25 | ![]() Ep: 74 - Thriving and Surviving as a Military Spouse | In this episode, we take a look into the roller coaster journey of military life through the lens of the blog Sometimes You Thrive, And Sometimes You Survive by #MilMC Contributor Nicole Cowan. For military spouses, life is a constant balancing act—thriving at some duty stations and merely surviving at others. The unique challenges of frequent moves, long separations, and adapting to new environments often shape this journey. We’ll dive into the personal experiences, discuss the resili... | 27m 44s | ||||||
| 1/5/25 | ![]() Ep: 73 - Intentional Living in 2025 | In this first episode of 2025, we dive into the concept of social wellness through the lens of the thought-provoking blog Social Wellness from an Introverted Extravert by our wonderful Military Mom Collective Contributor Monique Smith. "Interacting with diverse groups of people exposes us to new ideas, perspectives, and experiences. This can lead to personal growth, learning, and increased empathy and understanding." Join us as we unpack what it means to cultivate meaningful connectio... | 30m 26s | ||||||
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