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Total monthly reach
Estimated from 17 chart positions in 17 markets.
By chart position
- 🇨🇦CA · Spirituality#8630K to 100K
- 🇦🇺AU · Spirituality#1105K to 30K
- 🇺🇸US · Spirituality#1135K to 30K
- 🇬🇧GB · Spirituality#1295K to 30K
- 🇳🇱NL · Spirituality#4130K to 100K
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Est. listeners per new episode within ~30 days
81K to 272K🎙 Daily cadence·750 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
269K to 906K🇰🇪33%🇨🇦11%🇳🇱11%+14 more - Active Followers
Loyal subscribers who consistently listen
108K to 362K
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On the show
Recent episodes
Brainspotting®, Reiki, and Poetry: A Path to Deep Healing
Jun 22, 2026
Unknown duration
Solstice Reiki Journey: Pause, Listen, Gather, Update, Move Forward
Jun 18, 2026
Unknown duration
What You Know Now: Solstice Reiki Reflection
Jun 18, 2026
Unknown duration
Healing Chronic Illness and Developing Intuition with Parita Shah
Jun 15, 2026
Unknown duration
How Can Reiki Help You Embrace the Present Moment?
Jun 11, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | ![]() Brainspotting®, Reiki, and Poetry: A Path to Deep Healing | Join Colleen and Robyn Benelli as they welcome Trauma Therapist Kristy Snedden and Occupational Therapist Heather Corbet to discuss the powerful healing combination of Brainspotting®, Reiki, and poetry. They talk about how the three distinct modalities work in tandem to access the deep, subconscious areas of the brain where trauma, intuition, and creativity reside. Whether you are seeking nervous system safety, looking to accelerate emotional or physical healing, or desiring to awaken hidden creativity, their conversation reveals the infinite possibilities that emerge when you trust your body's natural wisdom. In This Episode, You Will Learn: What is Brainspotting® and the discovery by Dr. David Grand Discover how Brainspotting® bypasses the analytical mind to access trauma, intuition, and creativity stored directly within the brainstem. Explore the ways Reiki energy is complementary with Brainspotting® and can accelerate whole-body nervous system regulation and safety. The value of observing your creativity rather than evaluating it and letting go of the fear of getting it right. How to release deep programming around perfectionism, cultural expectations, and long-standing emotional blocks. Understand how specialized body spotting techniques can effectively target chronic illness, physical pain, and medical trauma. Mentioned in this Episode: Distance Reiki Symbol (HSZSN) The Mayo Clinic Dr. David Grand (Founder of Brainspotting®) Dr. Frank Corrigan (Brainspotting® Neurobiological Hypothesis) Laurel Gaia (Reiki Teacher) Martha Lacey (Reiki Master) Kristy is an award-winning poet whose poetry appears in various national and international on-line and print literary journals. Her collection, "That Broken Tooth, That Blue Tattoo," is forthcoming from Indolent Books. Her micro-chapbook, "Crows and Angels," is available on Amazon. Connect with Kristy & Heather Kristy Website: www.kristysnedden.com. Facebook: Kristy Snedden-Poetry Instagram: kristy_snedden_poetry Email at: ksnedden@me.com Heather Websites: heathercorbet.com | heathercorbetspiritualadvisor.com Email: support@heathercorbet.com Connect with Colleen & Robyn ReikiLifestyle.com Reiki Lifestyle Podcast - On major podcast channels Free Online Reiki Share: Tuesdays, 9:30 am – 11:00 am Pacific Time, for a global Reiki healing circle. Free phone consultation: with Danni Instagram: @reikilifestyleofficial Email: info@reikilifestyle.com Love the Show? If this episode helped you on your journey, please Subscribe and leave a 5-star review on Apple Podcasts or Spotify. Your support helps us share the gift of Reiki with more people around the world! | — | ||||||
| 6/18/26 | ![]() Solstice Reiki Journey: Pause, Listen, Gather, Update, Move Forward | Embrace the energy of the solstice cycle change to realign your spirit and steps. In this session, Robyn Benelli shares a Reiki Journey designed to help you pause, listen, gather, and update your intentions with inner honesty. Discover how whole-body listening and automatic writing activate your divine mind, heart mind, and gut mind to reveal your life-giving path forward. Key Insights The Power of the Grounded Pause: Taking a moment to step out of daily pressure creates a sacred space for your true wisdom to rise. Activating Reiki during a pause shifts you out of striving and opens you to receive love and guidance. Activating Your Multiple Minds: True alignment occurs when you listen on a deeper level across your whole self. Activating your divine mind, head mind, heart mind, gut mind, and earth mind synchronizes your intuition and intellect, allowing you to process life experiences with massive clarity. Information in Every Experience: Every aspect of your journey carries valuable data for your soul's evolution. Inspiration, resistance, delays, fatigue, and joy are all filled with information that helps you understand exactly what you need and what you are ready for right now. Updating Intention as Alignment: Your dreams naturally grow stronger when they include your current truth and respect your present capacity. Updating your intention releases old, mismatched pressures and delivers a life-giving, honest path forward that matches your timeline. People Also Ask, FAQ What is the Pause, Listen, Gather, and Move Forward Reiki method? It is a structured Reiki practice that can be done as a deep journey or quickly on the fly. By pausing to activate Reiki, listening with your whole body, gathering wisdom from your experiences, and updating your intentions, you can confidently choose an honest next step aligned with your current capacity. How do you use automatic writing during a Reiki journey? Automatic writing is a practice where you activate the Reiki flow and allow questions or guidance to stream through your pen without analytical filtering. It serves as a beautiful tool during the "listening" and "gathering" phases to capture the quiet, authentic truth of your energy and your guides. Why is updating an intention considered an act of alignment in Reiki? Because you are a completely different person now than you were at the beginning of a cycle. Updating your intention allows your goals to evolve alongside your personal growth, ensuring that your path remains grounded, honest, and perfectly matched to your current capacity and true timing. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual. | — | ||||||
| 6/18/26 | ![]() What You Know Now: Solstice Reiki Reflection | Are you feeling the rapid shift of the 2026 cosmic energies? In this mid-year solstice check-in, Colleen and Robyn Benelli invite you to pause and answer a profound question: "What do you know now that you didn't know then?" Discover how to use Reiki to assess your current energetic capacity, align your divine mind, and gently release old belief systems without self-judgment. Key Insights Expanding Your Capacity to Receive: In our fast-paced world, your spiritual capacity is naturally expanding to match the new frequencies developing on the planet. Reiki helps you discern your unique state, whether you are comfortably sustaining your current level or actively growing to receive greater divine guidance and manifestation flow. Honoring Your True Timing: Celebrate your progress over the past six months is away to honor your present state and earned wisdom. Embracing deep inner honesty aligns you with your natural personal cycles, allowing you to support the gestation periods of your intentions. Thriving in the Beautiful Unknown: Moving forward with curiosity allows your spiritual goals to build naturally over time. Embracing the peaceful truth that "it is okay to not know" opens the door to receiving and brings deep relief to your mind. Whole-Body Alignment: Utilizing Reiki harmonizes your entire being by aligning your divine mind, encompassing your head, heart, and gut, with your earth mind. This perfectly balances and anchors higher frequencies directly into your physical form, empowering you to step forward with grounded clarity. People Also Ask, FAQ How can Reiki help me check in mid-year? Reiki provides a safe space of higher consciousness that cultivates deep inner honesty without self-criticism. It allows you to look back calmly at the past six months, observe what is true for you right now, and update your personal intentions based on your current energy and capacity. What does it mean to override the body's truth in manifestation? Overriding the body's truth happens when you let external pressure dictate your actions instead of honoring your true capacity. When you force progress during a natural period of rest or evaluation, it can cause mental burnout; Reiki helps you listen somatically to align your goals with physical and spiritual reality. How do you microdose Reiki on the fly? Microdosing Reiki involves bringing the energy into your busy daily life using quick, intentional pauses. You can chant or think the Reiki precepts ("Just for today, I let go of worry"), send the energy using your breath and eyes, or briefly focus your awareness inward to recalibrate your mind in the middle of a frantic day. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual. | — | ||||||
| 6/15/26 | ![]() Healing Chronic Illness and Developing Intuition with Parita Shah | Parita Shah joins Robyn and Colleen to share her journey from dealing with chronic autoimmune symptoms to becoming a Reiki Master. She explains how energy healing provides the necessary reserves to advocate for yourself when navigating the exhausting medical system. Listeners will discover how to transition from an analytical mindset into a state of intuitive flow. This episode features a guided meditation on the Gokai recited in Japanese to help you center and align with your true nature. In This Episode, You Will Learn: Discover how Reiki builds the life force needed to advocate for yourself within the healthcare system. Master techniques for a sustainable daily practice by writing simple log-ins each day and track intuitive insights and progress. Explore how to develop your intuition through focused chakra work and the practice of Reijiho. Release the need for rigid structures by learning to embrace Reiki on the fly and intuitive hand positions. Experience the vibrational power of the Reiki Precepts through a guided recitation in Japanese. Mentioned in this Episode: The Gokai (Reiki Precepts) Reiki Symbols: CKR (Power symbol), mental/emotional symbol, and the distance symbol Japanese Techniques: Kenyoku (dry bathing), Gassho, Reijiho, Joshin Kokyuho, and Seishin Toitsu Reiju (spiritual blessing or attunement) Chakra healing and intuitive development Connect with Parita Shah: Website: ParitaShahHealing.com Instagram: www.instagram.com/paritashahhealing Facebook www.facebook.com/paritashahhealing Join her: Light Embodied, a Community of Healers Reiki meditations, courses and blog: paritashahhealing.com. Already Attuned to Reiki? Join Parita's free Empower the Reiki Healer 5 Day Challenge to learn powerful energy healing techniques. We'll reconnect with authentic Usui Reiki practices along with modern mystical rituals to support your self-awakening. Connect with Colleen & Robyn ReikiLifestyle.com Reiki Lifestyle Podcast - On major podcast channels Free Online Reiki Share: Tuesdays, 9:30 am – 11:00 am Pacific Time, for a global Reiki healing circle. Free phone consultation: with Danni Instagram: @reikilifestyleofficial Email: info@reikilifestyle.com Love the Show? If this episode helped you on your journey, please Subscribe and leave a 5-star review on Apple Podcasts or Spotify. Your support helps us share the gift of Reiki with more people around the world! **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual. | — | ||||||
| 6/11/26 | ![]() How Can Reiki Help You Embrace the Present Moment? | Join Colleen Benelli for a guided Reiki journey to help you arrive in the present moment, embrace your current presence, and receive Reiki for gratitude, kindness, peace, and inner guidance. In this journey, you are guided into that experience through Reiki, breath, the Reiki symbols, the Bridge of Light, the River of Peace, and the Tree of Life. This Reiki meditation helps you: • Arrive in the present moment • Release worry and scattered energy • Receive gratitude and kindness • Connect with your body, breath, and inner wisdom • Embrace your current presence • Listen for the truth of who you are today • Receive a gift from your inner guidance • Ask for the next step that fits who you are now Colleen guides you through Reiki energy, the power symbol, SHK, HSZSN, DKM, HF, Tree of Life and the Karuna Reiki® symbols. You will connect with the wisdom of your body, heart, mind, spirit, the earth, the waters, the trees, the animals, your guides, and the light of Reiki. This journey includes the Reiki precepts as a present moment practice: Just for today, I let go of anger. Just for today, I let go of worry. Just for today, I receive gratitude. Just for today, I receive kindness. Just for today, I honor who I am now. Use this guided Reiki journey when you feel busy, scattered, uncertain, or ready to return to yourself. Reiki meets you here, in this breath, in this body, in this moment. Key Insights Guided Reiki Journey for Present Moment Awareness This journey helps you bring your attention into the present moment. You are guided to notice your body, breath, mind, heart, energy, and the truth of where you are today. Embracing Your Current Presence The central practice of this journey is embracing your current presence. You are invited to say, "I am here now. Reiki meets me here. I receive the wisdom of this moment." Reiki for Gratitude and Kindness This journey works with the Reiki precepts to help you receive gratitude, kindness, and honor for who you are now. These qualities help quiet the mind and soften the heart. Tree of Life Reiki Practice The Tree of Life brings grounding, balance, stability, nourishment, and connection with the earth. This journey invites the wisdom of the trees, waters, animals, plants, air, and ancient ones. Reiki for Worry, Stress and Scattered Energy At the River of Peace, you are guided to let go of worry, anger, challenges, cords, and future concerns that do not serve you in the moment. Reiki supports clarity, calm, and inner steadiness. Inner Guidance and Next Steps Near the end of the journey, you receive a gift from your own inner truth and inner guidance. Then you ask, "What is my next step that fits who I am, just for today?" People Also Ask, FAQ What is a guided Reiki journey? A guided Reiki journey is a Reiki meditation where you receive Reiki while being led through breath, symbols, imagery, spiritual guidance, and inner listening. It helps you connect with Reiki energy, your body, your intuition, and your spiritual awareness. How does Reiki help with present moment awareness? Reiki helps you notice what is true right now. It brings your attention to your breath, body, heart, mind, energy, and current life. This helps you release scattered energy and return to the present moment. What does it mean to embrace your current presence? Embracing your current presence means meeting yourself where you are today. It means honoring your body, feelings, wisdom, needs, responsibilities, and spiritual guidance in this moment. Can Reiki help me release worry? Yes. Reiki helps you pause, breathe, and receive calming energy. In this journey, the Reiki precepts support the practice of releasing worry just for today and returning to gratitude, kindness, and inner peace. What is the River of Peace in a Reiki journey? The River of Peace is a guided spiritual location used in this Reiki journey. It supports release, renewal, clarity, and peace. In this practice, you receive Reiki at the river and allow worry, anger, and challenges to be carried away for healing. What is the Tree of Life in Reiki practice? The Tree of Life is used as a grounding and spiritual alignment practice. It helps you connect with the earth, your body, your chakras, your roots, your branches, and the wisdom that supports your life. Who is this Reiki journey for? This Reiki journey is for Reiki practitioners, Reiki students, energy healers, and anyone who wants to receive Reiki for present moment awareness, gratitude, kindness, grounding, and inner guidance. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual. | — | ||||||
| 6/11/26 | ![]() How Do You Use Reiki for Present Moment and Nervous System Regulation | Feeling scattered, busy, or pulled in too many directions? In this Reiki Lifestyle episode, Robyn and Colleen Benelli continue the Mid-Year Reiki Check-In series with a Reiki practice for present moment awareness. Last week focused on the goals, dreams, and intentions you held at the beginning of the year. This week brings you into where you are today. You will learn how to use Reiki on the fly to gather scattered energy, quiet the noise, and return to the present moment. Robyn guides a grounded conversation about present moment gratitude, the Reiki precepts, nervous system regulation, Reiki naps, and how to look at your current life with more kindness and clarity. This episode helps you ask: Where am I today? What is true now? What have I accomplished beyond my to-do list? What parts of my life need Reiki, patience, or gratitude? How can I embrace my current presence with Reiki? When life feels busy or chaotic, Reiki helps you pause, breathe, and receive support. Even a few moments of Reiki on the fly can help you release worry, lower the noise, and find stability in the middle of daily life. This Mid-Year Reiki Check-In invites you to honor who you are today, what you are holding, what you are healing, and what Reiki is showing you now. Key Insights Reiki on the Fly for Stress Reduction Reiki on the fly is a simple practice you can use during a busy day. Pause, breathe, invite Reiki, and let your scattered attention return to the present moment. You do not need a formal session to receive support. Present Moment Awareness This episode invites you to stop reaching into the past or future and notice where you are today. Present moment awareness helps you see yourself more clearly, especially during a mid-year check-in. Present Moment Gratitude Robyn shares how gratitude can shift the way you see your home, your life, your progress, and your current season. The Reiki precept "Just for today, I will be grateful" becomes a practical tool for daily life. Redefining Accomplishment Accomplishment is more than a completed task list. Staying stable, supporting family, holding space for others, receiving Reiki, practicing kindness, and moving through life with patience are also meaningful accomplishments. Reiki Precepts for Presence The Reiki precepts help bring the mind into today. "Just for today" helps release worry, soften anger, receive gratitude, devote yourself to your path, and practice kindness toward yourself and others. Reiki for Nervous System Regulation When energy feels busy, scattered, or chaotic, Reiki helps quiet the noise. A Reiki nap, a few minutes of stillness, or a moment of receiving Reiki can support the body, mind, and energy field. People Also Ask, FAQ How do you use Reiki on the fly? To use Reiki on the fly, pause during your day, take a breath, and invite Reiki to flow. Place your hands on your heart, body, or in Gassho if possible. Ask Reiki to help you gather your scattered energy and return to the present moment. What is present moment awareness in Reiki? Present moment awareness in Reiki means bringing your attention to what is true right now. You notice your body, emotions, thoughts, energy, and daily life as they are today. Reiki helps you meet the present moment with compassion and clarity. Can Reiki help with stress and overwhelm? Yes. Reiki supports stress reduction by helping the body and mind quiet down. Reiki on the fly, Reiki naps, stillness, and the Reiki precepts can help you release worry, settle your energy, and return to inner stability. How do the Reiki precepts help with presence? The Reiki precepts begin with "Just for today," which brings attention back to the present moment. They guide you to release anger, release worry, practice gratitude, devote yourself to your path, and be kind to yourself and others. What does it mean to embrace your current presence? Embracing your current presence means meeting yourself where you are today. It includes your current energy, your body, your emotions, your responsibilities, your spiritual growth, and your lived experience. Reiki helps you honor this moment as the place where your next step begins. What is a Reiki nap? A Reiki nap is a restful time when you receive Reiki and allow the body to relax deeply. Many people experience Reiki naps during sessions or personal practice. They can help quiet mental noise and support nervous system regulation. How can Reiki help with a mid-year check-in? Reiki helps you review your goals and life experience with kindness. It helps you notice what has stayed steady, what has changed, what you know now, and what needs support in the second half of the year. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ | — | ||||||
| 6/8/26 | ![]() Online Reiki Community Q&A | June 2026 Clearing, Grounding, and Evolving Lineages | Welcome to our monthly Reiki Lifestyle Questions and Answers Podcast with Robyn, Colleen, and Danni. In this soulful conversation, we talk about the practical tools Reiki offers to help you stay centered during sudden life changes and collective world chaos. We explore the history and global evolution of Reiki lineages, dismantle the myth of the "one correct way," and answer your questions about business liability, lymphatic drainage, and the distinct differences between clearing, grounding, and centering. Tune in to bring your nervous system back into perfect alignment and peace. In This Episode, You Will Learn: Discover how to utilize the mental-emotional, distance, and Karuna Reiki® symbols to heal feelings of urgency and restore mental clarity during unexpected life shifts. Explore the rich, evidence-based history of Mikao Usui's Reiki system and how different global lineages have naturally evolved to meet the needs of humanity. Master the practical application of Reiki with everyday physical movement tools. Differentiate between the energetic practices of clearing, grounding, and centering to better prepare your mind, body, and space before a session. Navigate the foundational business aspects of a Reiki practice, including liability insurance considerations and creating safe spaces for clients. Mentioned in this Episode Symbols: Mental-Emotional Symbol (SHK), Distance Symbol (HSZSN), Power Symbol (CKR), Usui Master Symbol (DKM), Karuna Reiki® Symbol (Gnosa), and the Animal Reiki Tree of Life Symbol. Reiki Techniques: Kenyoku (Dry Bathing), Koki ho (Reiki with the breath), Gyoshi ho (Reiki with the eyes), and Reiju's. Books: Alternate Currents by Justin Stein, A Modern Method of Healing by Hiroshi Doi, and Reiki, The Healing Touch by William Lee Rand. Historians & Guests Mentioned: Justin Stein, Olaf Bohm, Su Machado, Hiroshi Doi-sensei, William Rand, Hyakuten Inamoto, Tadao Yamaguchi, Frank Arjava Petter, Walter Lübeck, Mirjam Tod, and Frans Stiene. Tools: Vibration plates (LifePro), dry brushes, gua sha tools, and grounding mats. Locations: Mount Kurama (birthplace of Usui Reiki), Tokyo (Kanto earthquake of 1923), and the Salmon River wildlife preserve in Oregon for in-person Animal Reiki training. Connect with Colleen & Robyn ReikiLifestyle.com Reiki Lifestyle Podcast - On major podcast channels Free Online Reiki Share: Tuesdays, 9:30 am – 11:00 am Pacific Time, for a global Reiki healing circle. Free phone consultation: with Danni Instagram: @reikilifestyleofficial Email: info@reikilifestyle.com Love the Show? If this episode helped you on your journey, please Subscribe and leave a 5-star review on Apple Podcasts or Spotify. Your support helps us share the gift of Reiki with more people around the world! **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. | — | ||||||
| 6/4/26 | ![]() Mid-Year Reiki Reflection Journey: Align Your Intentions and Goals | Are you still in alignment with the goals and manifestations you set at the beginning of the year, or has the busyness of life swept you away? Join Robyn Benelli for a deeply restorative, guided Reiki journey to look back at your last six months, connect with your past self, and evaluate what still holds life force for your path forward. Grab a pen and paper for automatic writing as we travel across the Bridge of Light to the River of Life and the Reflection Pool to uncover the deeper intentions behind your dreams. Key Insights Visiting Your Timeline at the River of Life: Standing by the primordial waters of creation allows you to non-judgmentally witness the version of yourself from six months ago. This perspective helps you see exactly what has changed, what has stayed the same, what has come to fruition, and how much you have grown in empowerment. Uncovering Deeper Intentions at the Reflection Pool: Often, the physical manifestations we ask for are just the surface layer. Looking into the reflection pool helps you discover the deeper soul needs beneath your goals, revealing whether an intention has naturally completed, softened, or is ready to transition into a new form. Aligning Across Time and Space: Activating the distance symbol during a guided journey enables you to securely connect with past and future versions of yourself. This deepens your awareness of your multi-dimensional timeline, helping you integrate past lessons so you can confidently take your "one next step" in the present. The Power of Automatic Writing in Reiki: Automatic writing bypasses the critical, analytical mind by letting the information channel directly with the Reiki energy. By putting pen to paper without evaluating the words, you allow your higher consciousness to reveal what your ordinary mind might be blocking. People Also Ask (FAQ) What do I do if my beginning-of-the-year goals have completely changed? It is completely natural for goals to shift, soften, or lose momentum over six months. A mid-year check-in is about recognizing how your healings and empowerments have changed who you are today, allowing you to move forward with what still holds life force. How does automatic writing work during a guided meditation? Automatic writing is the practice of letting information flow freely through you without processing or evaluating it first. In a Reiki channel, you simply keep your pen moving across the paper, trusting that the high-vibration energy is bringing forth direct guidance from your higher thought and intuition. What is the "Reflection Pool" in a Reiki journey? The Reflection Pool represents a sacred space in the third level of consciousness where you can see your true nature reflected. It allows you to look beneath the surface of your daily busyness to find the ultimate truths of your soul, revealing the authentic essence of what you are truly calling into your life. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual. | — | ||||||
| 6/4/26 | ![]() Solstice, Mid-Year, Reiki Check-In: Reclaim Your Intentions | Are you still aligned with the goals you set at the beginning of the year, or have you been swept up in a fast, urgent pace? In this session, Robyn and Colleen Benelli guide you through a mid-year Reiki check-in to reflect on your original intentions, clear hidden blocks, and see what still holds authentic life force for your path forward. Learn how to navigate the "messy middle" of your manifestation journey by using Reiki tools to quiet the external noise and return to your inner truth. Key Insights Evaluating Mid-Year Life Force: Intentions are fluid, and a mid-year check-in allows you to look back at your initial goals to see which ones still feel warm, steady, and vibrant. Some goals may be completed, some may have softened, and others may simply need a new form to align with your current spiritual growth. Eagle Vision vs. Mouse Vision: Grounding your manifestations requires shifting your perspective. Eagle vision lets you soar high above to see the entire trajectory of your path behind and in front of you, while Mouse vision drops you directly into the present moment, helping you navigate the immediate, practical details. Aligning the Multiple Minds: To accurately hear your inner wisdom over the loud, external noise of the world, Reiki helps coordinate your distinct centers of intelligence. By aligning your Divine Mind, analytical human mind, heart mind, instinctual gut mind (soul knowledge), and physical Earth mind (cellular memory), you bring your entire being into centered stability. The Healing Power of the Pause: When the pace of life becomes hurried and full of false urgency, simply pausing to take a deep breath and consciously choosing to receive Reiki changes your energetic frequency. This practice of "microdosing" Reiki trains the ordinary mind to automatically think from a deeper, more peaceful space. People Also Ask (FAQ) How do I know if my manifestation goals are still right for me? During a mid-year check-in, bring Reiki energy directly into your original intentions and listen to your inner truth. If a goal still feels warm, peaceful, or quietly persistent, it still holds life force. If it feels distant, heavy, or no longer relevant, you can use Reiki tools to gracefully let it go. What is the "messy middle" in a Reiki manifestation path? The "messy middle" is the phase where you are transitioning between letting go of old patterns and completely anchoring your new goals. It can feel confusing or unclear, but utilizing Reiki tools during this time helps bring clarity of mind, stability, and the patience required to let your intentions gestate naturally. How do you use Reiki to overcome over-giving and open to receiving? Many practitioners struggle with an imbalance of over-giving. To step into authentic receiving, practice stopping throughout your day, placing a hand on your heart if possible, and using a Reiki symbol while setting the conscious intention: "I receive." This microdosing technique retrains your system to accept support and opportunities. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual. | — | ||||||
| 6/1/26 | ![]() How to Grow an Authentic Reiki Business | Building a successful Reiki business is a balance of using Reiki energy with taking practical action. In this episode, Robyn and Colleen are joined by Pam Allen-LeBlanc and Kathleen LeBlanc to talk about the concerns that keep practitioners from stepping into business ownership. Learn how to develop your marketing into a resource, overcome the discomfort of charging for your services, and move forward even when everything isn't perfect. Whether you are just starting or ready to grow, discover how your Reiki business can become a meaningful reflection of your soul's calling. In This Episode, You Will Learn: · Identify and debunk the common myths that stop people from launching a business. · Master the art of defining your ideal client profile by looking at your own journey. · Overcome the anxiety of imposter syndrome and the fear of charging money for spiritual work. · Discover how to view your marketing and business content as a free gift and resource to the world. · Explore foundational branding and strategic planning strategies to build trust and consistency. Mentioned in this Episode: · The Reiki Business Book by Pam Allen-LeBlanc · Grow Your Reiki Business (Upcoming Book) by Pam Allen-LeBlanc & Kathleen LeBlanc · Create Your Business Identity (Article) by Colleen Benelli · International Center for Reiki Training (ICRT) Lineage · Center for Reiki Research (CRR) Connect with Pam and Kathleen Website: https://www.reikifromthefarm.com Instagram: https://www.instagram.com/reikifromthefarm/ Facebook: https://www.facebook.com/hiddenbrookfarmReikiHorsesOils YouTube: https://www.youtube.com/channel/UCW5ScR7ObSiPIpgnDkWkiQA Podcast: Reiki from the Farm™ https://reikifromthefarm.buzzsprout.com Email: pam@reikifromthefarm.com Book website: https://www.pamallenleblanc.love/ Connect with Colleen & Robyn ReikiLifestyle.com Reiki Lifestyle Podcast - On major podcast channels Free Online Reiki Share: Tuesdays, 9:30 am – 11:00 am Pacific Time, for a global Reiki healing circle. Free phone consultation: with Danni Instagram: @reikilifestyleofficial Email: info@reikilifestyle.com Love the show? If this episode helped you on your journey, please subscribe and leave a 5-star review on Apple Podcasts or Spotify. Your support helps us share the gift of Reiki with more people around the world! **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual. | — | ||||||
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| 5/28/26 | ![]() Clear the Energy: Guided Reiki Space Clearing | Are heavy environments, old arguments, or stressful commutes taking over your peace of mind? In this guided Distance Reiki journey, Robyn Benelli leads you through a sacred exercise to scan, clear, bless, and seal your physical surroundings. Learn how to leverage the power of Reiki symbols to dissolve stagnant emotional residue and negative thought loops, restoring divine mind clarity and nervous system regulation to your home, office, or vehicle. Key Insights Environmental Maintenance for Your Authentic Self: Environments hold onto an energetic footprint of daily life, causing your emotional state to shift the moment you step into a compromised area—such as a kitchen sink, a car, or an office. Scanning your space allows you to identify where these fields drop, letting you purposefully restore the area back to a state that matches your authentic mind. Rooting Out the Source of the Imprint: Heavy energy often lingers because it's anchored to a past event or relationship. By deploying the distance symbol to the origin of the imprint, Reiki steps outside of time to clear the stagnation from its point of inception all the way forward to your present day, creating a permanent filter of light. Sealing Your Space for Ongoing Protection: Clearing an environment is only half the battle; structural boundaries must be established. Intentionally drawing or intending the power symbol (CKR) and mental-emotional symbol (SHK) over thresholds, mirrors, doors, and windows acts as a structural seal that protects the space from outside projections and helps the room continuously hold its high-frequency vibration. People Also Ask (FAQ) How can I do a space clearing if I don't know all the Reiki symbols? You do not need to be attuned to specific symbols to clear a space. Reiki energy responds entirely to your pure intention and higher self. Simply channeling pure Reiki love and light into a room while asking your spiritual guides to lift heavy densities will perfectly accomplish the clearing. What does it mean to "seal" a room after clearing it? Sealing a room means locking in the elevated frequency and protecting it against future attachments. You can do this by intending or drawing Reiki symbols over doors, windows, mirrors, and thresholds, effectively turning your structural boundaries into a divine filter that only permits love, peace, and clarity to reside there. Can you use Reiki to clear an entire commute or neighborhood? Yes. Because Reiki operates beyond physical boundaries, your intention can stretch the energy field across entire geographic lines. You can intend for Reiki to clear your entire commute path from home to work, clear an entire multi-unit apartment building, or anchor healing light into the very land your home rests upon. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual. | — | ||||||
| 5/28/26 | ![]() How to Use Reiki for Space Clearing: Remove Negative Thought Forms & Regulate Your Nervous System | Is a heavy environment or a stressful room taking over your mind management? In this episode, Robyn Benelli explores how our physical surroundings absorb the energetic residue of our daily conversations, stress, and thought forms. Learn how to use practical Reiki space-clearing techniques to restore peace, support your nervous system, and clear stagnant energy from your home, car, and office. Key Insights * The Physical Residue of Thought Forms: Repetitive or stressful thoughts can leave a literal energetic imprint or residue in specific locations—like a kitchen sink, a workspace, or your car. Recognizing when a sudden shift in your thought pattern belongs to the room rather than your own mind is the first step in effective mind management. * The Sacred Doorway and Environmental Hygiene: Your home is an active environment that acts as a container for your emotions, creativity, and the media you consume. Prioritizing the entryways of your home and using foundational practices like baseline gratitude can instantly shift and elevate the baseline frequency of your entire living space. * Reiki on the Fly and Reiki Trails: Space clearing doesn't require an elaborate, time-consuming ceremony. You can use Gyoshi ho (sending Reiki with your eyes) to clear a bedroom for sleep, or activate Reiki in your feet or car tires to create "Reiki Trails" that actively soothe public and high-traffic fields as you move through them. * Targeting the Symbols for Space Maintenance: Different Reiki symbols correspond directly to environmental needs. The Power Symbol (CKR) acts as a powerful light-bringer to clear corners and doorways; The Mental Emotional Symbol (SHK) targets emotional anxiety and mental chatter left behind after arguments or dense media exposure; while Master symbols like DKM are ideal for anchoring and blessing the land itself. People Also Ask (FAQ) * How do I know if my house needs energetic space clearing? You can tell a room needs clearing if it feels heavy, if you notice your mood or thoughts suddenly turn negative upon entering it, if you or your animals feel restless, or if sleep is difficult. Physical environments hold onto the energetic residues of stress, sickness, and arguments, making regular maintenance necessary. * Can you clear negative energy out of a room using Reiki symbols? Yes, Reiki symbols are highly effective for space clearing. Draw the power symbol (CKR) in the center of the room or in corners to lift dense energy, use the mental-emotional symbol (SHK) in areas where anxiety or arguments took place, and utilize the distance symbol (HSZSN) to clear hotel rooms before arrival or smooth out the energy of future social gatherings. * What is the "Reiki Trails" technique for public spaces? Reiki Trails is a practical tool where you activate the flow of Reiki in your feet or the wheels of your vehicle/mobility devices with the intention of leaving a continuous trail of healing light behind you. This is exceptionally useful for empaths navigating stressful commutes, grocery stores, or crowded public environments. Connect with Robyn and Colleen * Website: https://reikilifestyle.com * Podcast: https://reikilifestyle.com/podcast/ * Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual. | — | ||||||
| 5/25/26 | ![]() Busting Reiki Myths: Exploring Evidence-Based History | Join Robyn and Colleen Benelli as they welcome Su Machado, a Licensed Reiki Master Teacher for the ICRT and the historian for the International Center for Reiki Training. This conversation explores the fascinating shift from traditional Reiki myths to the documented evidence being uncovered today. Discover stories of Usui, Hayashi, and the powerful women who kept Reiki alive during its most challenging years. In This Episode, You Will Learn: Discover the evidence-based historical documents. Explore the heroic role of women in preserving Reiki during times of illegality. Understand the true circumstances surrounding Dr. Hayashi's devotion to his lineage. Master the art of grounding your practice in both spiritual intuition and factual history. Mentioned in this Episode: The Evidence-Based History of Reiki by William Lee Rand and Hiroshi Doi. Women in Reiki by Silke Kleemann and Amanda Jayne. Alternate Currents by Justin Stein. Reiki: A Journey to Oneness with the Universe by Olaf Bohm. The International Center for Reiki Training (ICRT). Connect with Su Machado reiki@reikiefelicidade.com www.reikiefelicidade.com Instagram: @reiki.centrodetreinamento | YouTube: @centrodetreinamentodereiki Connect with Colleen & Robyn ReikiLifestyle.com Reiki Lifestyle Podcast - On major podcast channels Free Online Reiki Share: Join us every Tuesday from 9:30 am – 11:00 am Pacific Time for a global Reiki healing circle. Free phone consultation: Instagram: @reikilifestyleofficial Email: info@reikilifestyle.com Love the Show? If this episode helped you on your journey, please Subscribe and leave a 5-star review on Apple Podcasts or Spotify. Your support helps us share the gift of Reiki with more people around the world! | — | ||||||
| 5/21/26 | ![]() Guided Reiki Journey Reset Overthinking, Calm Worry & Clear Thought Viruses | Step into a sacred space of divine alignment and deep mind management with this guided Reiki meditation led by Colleen Benelli. Traverse the Bridge of Light to release the busyness, distractions, and old stories of the world at the River of Peace. Connect with the Tree of Wisdom and the Divine Animal Kingdom to calm your nervous system, align your chakras, and rewire your human mind into higher consciousness. Key Insights Aligning the Five Minds into One Mind: True mental stability begins by bringing your logic into harmony with your spiritual body. This journey consciously aligns your head mind, heart mind, gut mind, earth mind, and divine mind into one unified breath, ensuring your daily choices are guided by the authority of compassion rather than chaotic overthinking. Entrainment on the Bridge of Light: The distance symbol acts as an energetic Bridge of Light, lifting your awareness into the higher frequencies of the third heaven. As you walk through each color of the spectrum, your chakras are systematically cleansed and balanced, awakening your authentic intellect and keeping you anchored in your sovereign truth. Cleansing "Stories" at the River of Peace: The repetitive mental loops we experience are often bound to old beliefs and unhelpful cords. Immersing your consciousness in the River of Peace dissolves these attachments, creating a clear slate so you can step away from a busy mind and truly hear your own internal guidance. Neuro-Spiritual Rewiring at the Tree of Wisdom: Spiritual healing is meant to translate into practical everyday structure. Resting under the canopy of the Tree of Wisdom infuses your cellular memories and DNA with a high-frequency reset, seemingly rewiring your human brain to easily support your dreams, innovations, and next practical action steps. People Also Ask (FAQ) How does a guided Reiki journey help stop overthinking? A guided Reiki journey shifts your nervous system out of an active stress response into a grounded parasympathetic state. By working with the light of the divine mind and symbols like the distance symbol, Reiki helps dissolve negative thought forms and old beliefs, giving you the mental clarity needed to break repetitive circular loops. What is the River of Peace in a spiritual meditation? The River of Peace is an enlightened, sacred space within a guided spiritual journey used for deep energetic cleansing. It works alongside the life force of Reiki to wash away the worries of the world, dissolve unhealthy attachments or cords, and quiet a busy mind so you can align with your inner truth. How do you program Reiki to work "on the fly"? You can give Reiki a direct instruction to activate automatically whenever you experience unexpected stress or overthinking, a practice known as "microdosing Reiki." By setting this intention during a deep meditation, you allow the energy to instantly step in and reset your neural pathways in real time, even when you don't have time for a full session. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual. | — | ||||||
| 5/21/26 | ![]() Stop Looped Thoughts: Reiki for a Calm Mind | Are you struggling with an overactive mind, intrusive thoughts, or circular thought loops that drain your energy? Join Robyn and Colleen Benelli as they explore practical mind management tools and discuss how to activate Reiki to clear thought viruses and soothe your nervous system. Learn how combining mindfulness with the mental-emotional Reiki symbol can help you notice, shift, and rewire your brain's thoughts. Key Insights The Reality of Thought Viruses: Circular thoughts, looping patterns, and intrusive thoughts are incredibly common, but they become troublesome when we attach our energy to them. Recognizing that these loops shape our choices, emotions, and worldview allows us to treat them like a temporary "thought virus" rather than absolute truth. Microdosing Reiki and Reiki on the Fly: You don't always have the luxury to stop and drop into a deep meditation when anxiety creeps in. By "microdosing" Reiki, using quick Gassho, silent symbol activation, or breathing the symbols in (Koki ho) you can shift out of high-stress loops into a calm, parasympathetic state in a short time. The "Notice, Shift, and Rewire" Framework: Breaking an old thought patterns, beliefs, or muscle memory pattern requires conscious repetition. First, notice the unhelpful thinking; second, activate Reiki to shift the frequency; and third, ask empowering questions to rewire the brain into healthier habits. Discerning Empathy and Intuition from Worry: When an intrusive thought strikes, ask: Is this thought helpful? Is it true? Is it mine? Genuine intuitive impressions leave your body and nervous system feeling grounded and calm, whereas thought loops activate tension and worry. People Also Ask (FAQ) What is a thought virus and how do you clear it? A thought virus (or looping thought) is an intrusive, circular pattern of worry or judgment that takes over your thought process and drains your energy. You can clear it by bringing awareness to it, choosing not to attach to it, and activating the mental-emotional Reiki symbol (SHK) to lift the heavy frequency into the light. How can I practice Reiki on the fly during a busy day? Practicing Reiki on the fly, or microdosing Reiki, means using small doses of healing energy throughout your day without a full session setup. You can quickly bring your hands into Gassho, visualize the symbols in your mind's eye, or breathe in the Reiki symbols to calm your nervous system instantly. Can Reiki help rewire the brain for anxiety and overthinking? Yes. Overthinking creates established neural pathways in the brain, much like muscle memory. By consistently practicing the "notice, shift, and rewire" method alongside Reiki energy, you can interrupt negative thought forms, retrain your brain, and build healthier mental habits over time. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual. | — | ||||||
| 5/18/26 | ![]() The Lore and Magic of the Witching Stones with Nicholas Pearson | Join Robyn and Colleen Benelli as they welcome back author and geologist Nicholas Pearson to explore the deep folklore of his newest book. Discover how humble stones like flint and salt have shaped human civilization and carry profound spiritual virtues. This conversation bridges the gap between scientific geology and soulful magic to help you connect with the wisdom held within the earth. In This Episode, You Will Learn: Discover the historical and metaphysical power of flint as a portal stone for transformation. Explore the alchemical journey of emeralds and their message of unconditional self love. Master the art of using salt for purification and understanding its role in human evolution. Release resistance by working with the dual energies of light and shadow found in amber and jet. Understand the planetary connection between lead and Saturn for justice and grounding. Mentioned in this Episode: The Witching Stones (Book by Nicholas Pearson) Crystals for Psychic Self-Defense (Book) The Seven Archetypal Stones (Book) Foundations of Reiki Ryojo (Book) Crystal Divination (Upcoming Book) Flint, Emerald, Lead, Salt, Amber, Jet Gillespie Museum at Stetson University Theosophical Society in America Connect with Nicholas www.theluminouspearl.com www.instagram.com/theluminouspearl www.linktr.ee/theluminouspearl www.patreon.com/theluminouspearl nicholas@theluminouspearl.com Free webinar: Elements of Reiki: Introducing a Traditional Healing Art - Theosophical Society Workshop with TSA: Reiki Secrets Revealed: Traditional Techniques to Supercharge Your Healing Practice Shinpiden training: Usui Reiki Ryoho Shinpiden: 3rd Degree & Master/Teacher Training Connect with Robyn and Colleen ReikiLifestyle.com Reiki Classes All Levels of Reiki Training Free Online Reiki Share: Tuesdays from 9:30–11:00 am Pacific Time Reiki Lifestyle Podcast YouTube: Reiki Lifestyle Instagram: @reikilifestyleofficial Email: info@reikilifestyle.com Free phone consultation: Love the Show? If this episode helped you on your journey, please Subscribe and leave a 5-star review on Apple Podcasts or Spotify. Your support helps us share the gift of Reiki with more people around the world! | — | ||||||
| 5/14/26 | ![]() Reiki Journey to Calm Your Mind & Align Your Five Minds for Grounding and Clarity | Calm your mind and restore internal harmony with this guided Reiki journey to the sacred Tree of Life. Join us as we align your divine, head, heart, gut, and earth minds to release mental clutter and find grounded presence in your daily life. This practice utilizes Reiki frequencies to transmute stress into peace. Key Insights The Power of Five-Mind Alignment: True mental clarity comes when the divine mind (intuition), head mind (logic), heart mind (truth), gut mind (instincts), and earth mind (grounded) work in a single channel of light. The Tree of Life as a Transmuter: In the enlightened realms, the Tree of Life acts like a biological filter, receiving your "carbon dioxide" (mental static and urgency) and transmuting it into "oxygen" (peace and grounded wisdom). Bridging Human and Higher Consciousness: The journey across the Bridge of Light helps entrain your human experience to a higher frequency, ensuring that your spiritual insights are practical and applicable to your real-world relationships and decisions. People Also Ask (FAQ) How do I calm my mind with Reiki? Reiki calms the mind by activating the mental-emotional symbol to settle the emotional field and using guided journeys to "discharge" overthinking into the earth or sacred symbols like the Tree of Life. What are the "five minds" in Reiki practice? The five minds include the Divine Mind (intuition), Head Mind (organization), Heart Mind (compassion), Gut Mind (instinct), and Earth Mind (physical presence). Aligning them creates a central channel of light for clear decision-making. How can I stay grounded during spiritual work? One way to ground is by connecting your "earth mind" to the physical world and imagining roots stretching from your feet into the earth, ensuring that your spirituality lives in your body and breath. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual. | — | ||||||
| 5/14/26 | ![]() Reiki Tools to Calm Your Mind | Discover how to navigate a racing mind using "Microdosing Reiki" and the Perception Triad to find immediate stability. Colleen Benelli shares grounded techniques to shift your frequency into Grace and align your Five Minds—Divine, Head, Heart, Gut, and Earth—for effective daily mind management. Key Insights: Microdosing Reiki: Use quick Reiki techniques throughout your day such as "Reiki on the fly," the thumb-to-finger breathing technique, Reiki Ideals, Gassho, to shift your physiology and calm your mind in as little as two minutes. The Five Minds Alignment: Invite the light of Reiki to flow through your Divine, Head, Heart, Gut, and Earth minds to ensure your decisions are informed by both higher consciousness and practical grounding. The Frequency of Grace: Calling on the frequency of Grace allows you to entrain your thoughts to higher vibrations like innovation and wellness, helping you stay centered as global energies speed up. People Also Ask (FAQ): What is 'Microdosing Reiki'? It is the practice of using short, intentional bursts of Reiki energy and specific breathing tools throughout the day to manage stress and maintain focus. How can I stop my mind from looping on negative thoughts? One way we talked about today is by practicing "Whole Body Listening" and aligning your five minds, you can choose to focus your attention intentionally rather than letting your mind run away with stories or fears. How does Reiki help with grounding? Reiki facilitates an alignment that flows from the Divine Mind down through the chakras into the Earth Mind, helping you stay stable and present within the duality of human experience. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual. | — | ||||||
| 5/11/26 | ![]() Online Reiki Community Q&A | May 2026 Byosen Scanning, Intuition & Animal Reiki | Join Robyn Benelli and Danni Smith for a live Q&A session focused on navigating the energetic shifts of 2026. Discover how to stay grounded using the Tree of Life while deepening your practice through Byosen scanning and intuitive discernment. This conversation explores the sacred priorities of Animal Reiki and how to trust your unique spiritual guidance as you move forward on your path. In This Episode, You Will Learn: Discover how to navigate collective energy shifts using Tree of Life grounding. Learn the art of Byosen scanning by recognizing your unique intuitive sensations. Explore the three priorities of Animal Reiki: safety, observation, and consent. Release empathic cords to external chaos to maintain your spiritual focus. Determine your readiness for Reiki training by listening to your internal calling. Mentioned in this Episode: Tree of Life Uranus in Gemini Transit Byosen Scanning Animal Reiki Priorities: Safety, Observation, and Consent Companion Link: [Link to Grounding Invocation: Finding Your Pathway to Remembering] Connect with Colleen & Robyn ReikiLifestyle.com Reiki Lifestyle Podcast - On major podcast channels Free Online Reiki Share: Tuesdays, 9:30 am – 11:00 am Pacific Time, for a global Reiki healing circle. Free phone consultation: with Danni Instagram: @reikilifestyleofficial Email: info@reikilifestyle.com Love the Show? If this episode helped you on your journey, please Subscribe and leave a 5-star review on Apple Podcasts or Spotify. Your support helps us share the gift of Reiki with more people around the world! | — | ||||||
| 5/7/26 | ![]() Reiki Journey: Find Peace in the Duality | Step into the light of your own sovereignty and the authority of compassion. This guided Reiki journey helps you align your five minds—the Divine, Human, Heart, Gut, and Earth minds, to release old burdens and anchor a frequency of profound inner peace within the Circle of Life. Key Insights The Five Minds Alignment: When we align the Divine, Human, Heart, Gut, and Earth minds. This integration allows for "conscious choice" and a clear connection to your authentic intellect and intuition. The Authority of Compassion: Compassion is an active, spiritual authority. In this journey, it is used to envelop and dissolve old patterns, cords, and injuries to the spirit, allowing long-held burdens to be lifted and healed. Belonging in the Circle of Life: We often feel separate from our spiritual nature, but your human spirit and divine spirit are one nature. By connecting with the "Divine Animal Kingdom," we remember that we belong in our bodies and on this Earth. Peace Within Duality: While we live in a "realm of duality," the spark of creation within your soul remains untouched. Accessing this inner peace allows you to walk through daily life with clarity and the stability like the Tree of Life. People Also Ask (FAQ) What is "Inner Sovereignty" in Reiki? Inner sovereignty is the awakening of your own inner authority and truth. It is the state of being aligned with your soul's knowledge, allowing you to make decisions from a place of wholeness rather than being influenced by external attachments or old beliefs. How does Reiki help release "cords and attachments"? Reiki flows around energetic connectors to old patterns or limitations. This higher frequency gently lifts these burdens, carrying them into the light to be healed and released. Why is "Receiving" emphasized in this journey? Many people are conditioned to give but struggle to receive. This journey focuses on opening the heart to receive the wisdom of the Earth and Heavens, which helps to replenish the spirit and maintain balance.. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. | — | ||||||
| 5/7/26 | ![]() Reiki for Peace, The Divine Feminine, & Uranus in Gemini | Explore the power of the Divine Feminine and the authority of compassion in this Reiki session. Learn how to align your divine, head, heart, gut, and earth minds to navigate the electric energy of Uranus in Gemini and anchor a frequency of lasting peace. Key Insights Compassion has Authority: True compassion is not passive; it carries a specific level of authority that includes balance, boundaries, and the strength to remain centered within your own energy field. The Art of Receiving: Reiki energy helps us consciously practice the Divine Feminine skill of receiving. The Five Minds Alignment: Using the mental-emotional symbol (SHK) brings the divine, head, heart, gut, and earth minds into coherence. This alignment helps you filter out collective mental noise and hear your own inner sovereignty. Uranus in Gemini Stability: As Uranus moves into Gemini, the "electric" mental load can feel like anxiety. Reiki serves as a frequency filter, helping you stay grounded in your body during rapid global and technological shifts. People Also Ask What is the role of Lady Wisdom in Reiki? Lady Wisdom, also known as Sophia, Holy Wisdom and many other names, represents the feminine aspect of creation and the Divine Mother of Truth. In Reiki practice, this energy helps us apply higher spiritual insights to practical daily life through intuition, logic, and problem-solving. How do I manage mental overload during major astrological shifts? When energy feels "electric" or scattered, use Reiki to entrain your body to a higher frequency of peace. Aligning your "Five Minds" allows you to discern which thoughts are yours and which belong to the collective. How can Reiki be used as a tool for peace activism? Holding a frequency of coherence and peace is a powerful form of activism. By using the distance symbol (HSZSN) as a bridge of light, we can connect heart-to-heart with the world to invite stability and compassion into global challenges. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. | — | ||||||
| 5/7/26 | ![]() Reiki Journey: Activate Your Inner Wisdom | Step into your sovereignty and align your human mind with divine wisdom. This guided Reiki journey helps you anchor your 2026 visions by connecting to the Tree of Life and the frequency of compassion to navigate the Great Shift. Key Insights The Five Minds Alignment: True manifestation requires more than just logic; it involves the synchronization of your divine, heart, gut, logical, and earth minds to hear your soul's truth. Sovereignty as Authority: By waking up your inner authority and sovereignty, you move from seeking external validation to trusting the divine knowledge held within your own cells. The Tree of Life Stability: Amidst the global shifts and "wobble" of 2026, the Tree of Life serves as a foundational tool to keep your roots deep in the earth while your branches reach for celestial guidance. People Also Ask (FAQ) How can I hear my own inner answers? Through the practice of listening with your "heart mind" and "gut mind" while in a Reiki-activated state, you let go of the noise of the external world to access your own sovereignty and discernment. What is the importance of "Lady Wisdom" in manifestation? Wisdom is the consciousness of all creation; by aligning with this frequency, you move past imagination into actual form and practical action. How do I stay balanced during planetary changes? By centering yourself within your "heart light" and grounding through Tree of Life imagery, you maintain stability even when collective energies feel uncertain. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. | — | ||||||
| 5/4/26 | ![]() Feng Shui and Reiki: Harmonizing Your Home and Office | Kim Parker joins Robyn and Colleen to explore the intersection of Reiki and Western Feng Shui. Kim explains how our external environments reflect our internal states and how to treat both as a single interconnected system. This conversation provides practical tools to clear energetic blockages and create spaces that support your well-being and professional focus. In This Episode, You Will Learn: ● Discover how the Bagua map identifies which areas of your home relate to prosperity, health, and relationships. ● Master the Mouth of Qi to ensure your front door invites positive energy and abundance. ● Identify the command position to optimize your desk and bed for maximum safety and focus. ● Release physical and ancestral clutter that acts as energetic dead weight in your life. ● Apply simple remedies like crystals, plants, and color to shift the vibration of any room. Mentioned in this episode: ● Parker Reiki and Feng Shui ● Western Feng Shui: Bagua Map ● Reiki Symbols: Power Symbol and Holy Fire Symbol. ● Crystals: Selenite and Black Tourmaline. ● Essential Oils: Lemon, Lavender, and Orange. Connect with Kim ● Parker Reiki and Feng Shui - parkerreiki.com ● kim@parkerreiki.com ● Instagram: @kimparker67 Connect with Colleen & Robyn ● Instagram: @reikilifestyleofficial ● Email: info@reikilifestyle.com ● ReikiLifestyle.com ● Reiki Classes All Levels of Reiki Training ● Reiki Lifestyle YouTube ● Reiki Lifestyle Podcast ● Free Online Reiki Share: Join us every Tuesday from 9:30 am – 11:00 am Pacific Time for a global Reiki healing circle. ● Free phone consultation: Love the Reiki Lifestyle podcast? If this episode helped you on your journey, please subscribe and leave a 5-star review on Apple Podcasts or Spotify. Your support helps us share the gift of Reiki with more people around the world! **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. | — | ||||||
| 4/30/26 | ![]() Guided Reiki Journey to Heal Mental Overwhelm, Reclaim Worthiness, and Quiet the "Shoulds" | Experience a transformative guided Reiki journey designed to dissolve the mental loops of "what-ifs" and the heavy pressure of the "shoulds." Reclaim your inherent worth and move from external expectations into a state of grace, flow, and divine alignment. Key Insights Inherent Worth vs. Earned Value: This journey focuses on the solar plexus to dissolve the "gray fog" of productivity-based worth. You are reminded that your value is not something to be proven through "doing," but is a fundamental state of your being. Rest as a Sacred Creative Cycle: We often carry generational or cultural guilt around resting. Reiki helps reframe rest as an essential phase of the creative cycle, allowing you to discern your own authentic version of restoration away from world responsibilities. The "Stone into Water" Metaphor: When we feel stuck in indecision or rigid expectations, our energy feels heavy and fixed. By inviting the Reiki current, we allow these rigid structures to soften, moving from "stone into water" where the next step arises naturally. Bridging Mind and Heart: Using the mental-emotional symbol (SHK) creates a cooling bridge that detangles "what-if" scenarios. This shifts your consciousness from imagined futures back into the safety and steadiness of the present moment. People Also Ask How does Reiki help with "the shoulds" and mental loops? Reiki acts as a bridge between the analytical mind and the heart. By activating the mental-emotional symbol, you can soften the "shield" of anxious thoughts and "what-if" scenarios, allowing the energy to untie the knots of urgency and return you to a state of present-moment steadiness. Can Reiki help me feel more worthy of rest? Yes. Many people hold a "gray fog" of density in the solar plexus related to the belief that worth must be earned. Reiki dissolves this fog with golden light, helping you realize that rest is a sacred part of your creative cycle and that your worth is inherent simply because you exist. What is the "Pillar of Light" in a Reiki journey? The Pillar of Light is a vertical alignment tool that runs through the center of your body, connecting the divine heavens through your heart and into the Earth. This current aligns your chakras and five minds (Divine, Head, Heart, Gut, and Earth), facilitating "whole body listening" and spiritual stability. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. | — | ||||||
| 4/30/26 | ![]() Heal the "Shoulds" with Reiki | Are you tired of the "shoulds" dictating your daily life? Discover how Robyn and Colleen Benelli uses Reiki as a practical mind management tool to heal the "shoulds," align your internal wisdom, and move forward with authentic intention in 2026. Key Insights Healing the "Shoulds": The feeling that you should be doing something else while resting (or vice versa) is a state that can capture your attention. Reiki helps you recognize this pattern and return to what is actually true for you in the moment. The 5-Point Alignment: True clarity comes from aligning your divine, logical, heart, gut, and earth minds. This creates a "beam of light" through all dimensions of consciousness, allowing you to hear your soul's knowledge and guidance. Reiki for Productivity: We share the concept of "energetic files." By using Reiki to organize your thoughts, you can address one "file" at a time rather than having all your responsibilities open and overwhelming you at once. Microdosing Reiki: You don't always need a long session to stay centered. Using "Reiki on the fly" or micro-practices, like activating the mental-emotional symbol, helps maintain your sovereignty and focus on your priorities in a chaotic world. People Also Ask How can Reiki help with mental overwhelm and "the shoulds"? Reiki acts as a mind management energy that directs your attention back to your own priorities. By activating the mental-emotional symbol, you can clear excess mental chaos and move from guilt-based thinking into a consciousness of practical solutions. What is "Whole Body Listening" in a Reiki practice? Whole body listening is the alignment of your multiple "brains" the divine, logical, heart, gut, and earth minds. When these are entrained to a higher frequency through Reiki, you can perceive guidance from all levels of your being, from spiritual intuition to grounded physical instincts. Can you use Reiki symbols for daily life management? Yes. The Power symbol (CKR) anchors your energy, the Mental-Emotional symbol (SHK) helps with focus and clarity, and the Distance symbol (HSZSN) allows you to access the depths of your soul's knowledge and internal guidance for practical decision-making. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. | — | ||||||
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