EP127 - Why Your Bed Might Be Causing Anxiety with Dr Benji Ozynski

About this episode

This episode explores the complexities of sleep and how various factors may contribute to anxiety and exhaustion.

In this eye-opening episode of the ReInvent Health Podcast, Nicci Robertson sits down with sleep medicine specialist Dr. Benji Ozynski to unpack the truth about sleep, insomnia, sleep apnea, sleeping pills, wearables, menopause, caffeine, alcohol, and why chasing “perfect sleep” may actually be making you more exhausted. If you wake up tired, rely on sleeping pills, doom scroll before bed, or feel wired at night and exhausted during the day, this episode will completely change the way you think about sleep. Listen to the full episode on The Re-Invent Health Podcast on Spotify, YouTube and Apple Podcast Sleep Health Centre · Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

People in this episode

Host: Nicci Robertson

Guest: Dr. Benji Ozynski

Topics covered

• sleep
• insomnia
• sleep apnea
• sleep health
• mental health
• wellness

Keywords

• sleep
• insomnia
• sleep apnea
• sleep pills
• caffeine
• alcohol
• menopause
• wearables

Mentioned in this episode

Organizations: Re-Invent Media

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