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On the show
From 13 epsHosts
Recent guests
Recent episodes
Episode 70: Sacred Spaces
Jun 19, 2026
Unknown duration
Episode 69: The Breath of Life
Jun 12, 2026
1h 14m 07s
Episode 68: The Other Side Of Grief
May 8, 2026
59m 51s
Episode 67: Expect Greatness
May 1, 2026
50m 27s
Episode 66: I Deserve It Now
Apr 10, 2026
1h 10m 58s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 |  Episode 70: Sacred Spaces | In this episode, I sat down with Rawad, a website creator who's on a journey to help others find their true and authentic selves the way he found himself. Rawad and I dive into self expression, moments in life that can silence us, awakening to your true self, the power of connection and shared experiences, and creating sacred spaces. | — | ||||||
| 6/12/26 |  Episode 69: The Breath of Life✨ | breath workself awareness+3 | Kattia Lohmann | — | — | breath workself awareness+6 | — | 1h 14m 07s | |
| 5/8/26 |  Episode 68: The Other Side Of Grief✨ | griefemotional healing+3 | Jessica Jone | JJ1 Coaching | — | griefJJ1 Coaching+3 | — | 59m 51s | |
| 5/1/26 |  Episode 67: Expect Greatness✨ | setting intentionspositivity+3 | Kyle Spain | — | — | intentionspositivity+4 | — | 50m 27s | |
| 4/10/26 |  Episode 66: I Deserve It Now✨ | self masteryenergy management+3 | Daune Thompson | — | — | self masteryenergy management+3 | — | 1h 10m 58s | |
| 3/13/26 |  Episode 65: Beyond The Octagon✨ | mixed martial artsyoga+3 | Jonathan Brookins | UFC | India | UFCyoga+5 | — | 52m 25s | |
| 3/6/26 |  Episode 64: Finding Purpose✨ | finding purposelife coaching+3 | Jessica Jone | — | — | life coachpurpose+3 | — | 56m 14s | |
| 2/13/26 |  Episode 63: Intentional✨ | self developmentmistakes+5 | Kyle | — | — | self improvementintentionality+5 | — | 47m 57s | |
| 1/23/26 |  Episode 62: Be, Do, Have✨ | martial artsself mastery+4 | Warren Williams | — | — | martial artsself mastery+4 | — | 52m 04s | |
| 1/9/26 |  Episode 61: Evolve With Core✨ | mindset elevationpersonal evolution+2 | Corey Whitfield | — | — | mindsetevolution+3 | — | 1h 32m 01s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 12/25/25 |  Episode 60: Feeling Magical✨ | Christmas spiritpositivity+3 | — | — | — | Christmaspositivity+3 | — | 1h 01m 02s | |
| 12/5/25 |  Episode 59: Chase Your Dreams✨ | self discoveryovercoming fears+4 | Kyle | Thought Provoked | — | self discoveryovercoming fears+4 | — | 1h 00m 39s | |
| 11/21/25 |  Episode 58: Nothings Perfect✨ | self reflectionembracing imperfections+3 | Sahil Bloom | — | — | self improvementpersonal growth+3 | — | 1h 01m 41s | |
| 11/14/25 |  Episode 57: Learn From Others✨ | podcastingmindset+3 | Kyle Spain | Student of the Game | — | podcastsuccess+4 | — | 59m 27s | |
| 10/24/25 |  Episode 56: Not Superheroes Just Dads | On this episode Kyle and I linked up with the host of the Not Superheroes Just Dads podcast, Shawn Lowry. We discussed Shawn's journey that led to him starting his podcast, the role of fathers in their children's development, balancing family and spousal relationships, being present in your kids lives and much more. | — | ||||||
| 10/3/25 |  Episode 55: The Health Shift | On this episode I was fortunate enough to speak with Dr. Alice Burron who is a exercise physiologist, health coach and author. Dr. Burron and I discuss the "core 4" foundations of health, understanding health psychology, the power of small changes, her book "Health Shift: Your Personalized Guide to Making Strategic Health Decisions" and much more. | — | ||||||
| 9/26/25 |  Episode 54: The Spiritual Shrink | On this episode I had the privilege to speak with Dr. Thomas McCormack, who is a psychiatrist, educator, leader in the integration of spirituality and medicine and an author. We discussed how he got started on this path, some of the experiences he's dealt with as a psychiatrist, and his soon to be released book "Hidden Medicine: The Unseen War on Your Health and the Spiritual Prescription for Healing That Could Transform Healthcare". | — | ||||||
| 8/29/25 |  Episode 53: Take Action | Back in action with Kyle from Thought Provoked. On this episode Kyle and I discuss self development, living a growth lifestyle, manifestation, taking action towards your goals and much more. | — | ||||||
| 8/8/25 |  Episode 52: Empowered In Motion | On this episode I am joined by returning guest Mindy Ruddick. Since our last recorded conversation she has started her own podcast, Empowered in Motion. Mindy discusses how her show got started, what her podcast is about and all the different ways she expresses her vulnerabilities in hopes to encourage others to either start, or continue their own journey of self development and growth. | — | ||||||
| 7/25/25 |  Episode 51: Momentum | The positive vibrations, good energy and love were flowing yet again with my good friend Barry Taimani. He brings the heat every time we talk and this time was no different. On this episode Barry fills me in on all of the community work he's been doing since our last recorded discussion including the formation of his non profit organization The Melino Foundation, gives information on the upcoming Revival event they're hosting on 8/2, some of his future plans and much, much more. | — | ||||||
| 7/4/25 |  Episode 50: Round 2 | Kyle and I are back for Round 2 with our good friend Eric Franks. On this episode Eric discusses his last 2 kickboxing matches and what he went through before, during and in between those 2 fights. The 3 of us also make a pact about our future plans on what we will do with and for ourselves in order to step out of our comfort zones. | — | ||||||
| 6/27/25 |  Episode 49: Now I know | For an episode recorded on Father's Day, Kyle and I actually spend little time talking about being fathers. We did discuss our journey of mental mindset growth, how we feel about AI, the importance of human connection and living with regret vs taking risks. | — | ||||||
| 6/20/25 |  Episode 48: Dr. Mental Health | On this episode I had the privilege of speaking with Jimmy Moley MD. Jimmy is a psychiatrist who specializes in mental health care of adults and athletes. We discussed how he got into the field of medical health care, some of the common types of mental health disorders he's treated and the work he does to help reduce the stigma behind mental health struggles. | — | ||||||
| 5/23/25 |  Episode 47: Choose To Be Inspired | After listening to a Mel Robbins episode with her guest Jay Shetty, Kyle and I were so inspired we immediately jumped on to record our own. If you are on a path of self development and growth, I encourage you to check out their episode because it is FILLED with so much knowledge and insight that can help you on your journey. But you have to be willing to open yourself up to receive the information that's given, you have to be vulnerable with yourself and choose to be inspired. | — | ||||||
| 5/9/25 |  Episode 46: 3Peat | Excited to have our first 3 peat guest Kevin Johnson back on the podcast. This time around Kevin discusses his most recent race and what he went through that led to his DNF. We dive into parenthood, the lessons we learned through sports, how those lessons are applied when teaching our kids and much more. | — | ||||||
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