The Resilient Teacher Podcast

Have you ever walked into the copy room, stood there for a full ten seconds, and genuinely couldn't remember why you came in — and it wasn't even noon?That's not forgetfulness. That's your brain after hours of nonstop, emotionally loaded decisions. And if you're carrying teacher guilt every night on top of that — the voice that says you should be doing more — those two things are quietly feeding each other in a cycle that can grind you down all year long.In this episode, Brittany breaks down two of the most overlooked silent burnout triggers: teacher guilt and decision fatigue. She unpacks what's actually happening in your brain (spoiler: it's neuroscience, not weakness), why these two things fuel each other, and three real-life shifts you can make starting today.You're not broken. You're running a perfectly human brain through an inhuman amount of stress. This episode will help you start making small, intentional choices to take some of that back.👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here! ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.

After six months away from the microphone, I knew this episode couldn’t be about catching up. It had to be about telling the truth.Because sometimes life changes us before we fully realize it… and the pace that once felt natural no longer fits.In this return, I’m sharing what I learned when my own capacity shifted, why I chose to get quiet, and how that decision reshaped the way I think about burnout, leadership, and sustainability.If you’ve ever wanted to step back from something you deeply care about but questioned whether you were allowed to, this conversation is for you.👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here! ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.

Teachers are being asked to do more than ever—with less time, support, and capacity. And when it comes to implementing research-backed approaches like the Science of Reading, the last thing they need is another thing on their plate.In this episode, recorded live at ISTE, I'm joined by Aaron Ingold from Learning A-Z to talk about how they're helping teachers implement foundational literacy practices with practical, flexible tools that respect teachers’ time and sanity.This episode is sponsored by Learning A-Z.👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here! ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.

Ready to finally get out of teacher burnout cycle this summer once and for all? Stop right now and give this one a listen!Teachers often think that summer break is the ideal time to kick burnout to the curb, but the sad truth is that summer is not THE SOLUTION, but it is one of the essential ingredients needed. (And spoiler alert, leaving the classroom isn't either) There is however a crucial stage in the burnout cycle where recovery is possible and Summer Break could be just the tool you've been looking for!The 3 Essential Steps to Using Summer to Break the Burnout CycleKnowing the Signs, Symptoms, and Stages of Burnout - those are important to awareness of the problem.  In this episode, we talk about the four stages of the burnout cycle, why summer is not the solution but it is a tool, and the three simple steps you can take this summer to ensure that you use this season wisely and finally break the patterns that have been holding you back.HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode147👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here! ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.Mentioned in this episode:💻This episode is sponsored by Prodigy Math. Want to make math the most exciting part of your students' day? Prodigy Math turns learning into an adventure! This fantasy-inspired math tool helps students in grades 1-8 build essential skills while battling monsters, collecting pets, and completing epic questions - all for free! Plus, with Prodigy's teacher dashboard, you'll get powerful insights into student progress without extra work.Create Your FREE Teacher Account at http://www.teachingmindbodyandsoul.com/prodigy & bring the magic of math into your classroom!

Have you ever wondered if that student’s outburst is really just misbehavior—or a sign of something deeper? If you're a teacher facing challenging classroom behaviors and are feeling unsure about how to support students who seem to be struggling as well, this episode is a must listen. I am so excited to have Polina Shkadron to share some key insights that will help you not only understand what’s going on in your classroom, but also why it’s happening—and how you can foster an environment where every student can succeed.Polina Shkadron is a trauma-certified speech language pathologist who specializes in supporting autistic and ADHD students. In this episode, she dives into the differences between misbehavior and dysregulation, how burnout affects both students and teachers, and why shifting our perspective is key to building healthier classroom relationships. We also discuss practical, brain-based strategies for supporting executive functioning, fostering self-advocacy, and responding to anger and emotional overwhelm in ways that nurture trust and connection. HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode145Mentioned in this episode:🖥️ This episode is sponsored by Prodigy Math. Want to make math the most exciting part of your students’ day? Prodigy Math turns learning into an adventure! This fantasy-inspired math tool helps students in grades 1-8 build essential skills while battling monsters, collecting pets, and completing epic quests—all for free! Plus, with Prodigy’s teacher dashboard, you’ll get powerful insights into student progress without extra work.Create Your FREE Teacher Account at http://www.teachingmindbodyandsoul.com/prodigy & bring the magic of math into your classroom!

Have you found yourself staring at a stack of ungraded papers and wondering if you care as much as you used to? Teaching is a heart-centered profession, but we all know that the pressures and emotional toll of being in the classroom can leave even the most dedicated educators feeling frustrated, exhausted, or emotionally detached. If you’ve noticed yourself counting down the years to retirement or just going through the motions to make it through the day, our guest today will help you understand why that’s happening and what you can do about it.Mandy Froelich is joining me today to chat all about educator mental health. We’re looking at the realities of educator engagement and disengagement, why teachers lose their spark, and how to get it back. Mandy shares the warning signs of disengagement, the differences between burnout and demoralization, and the seven reasons teachers might start to disconnect from their work, and practical strategies for re-engagement. HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode143Join the Prodigy Math Challenge: http://www.teachingmindbodyandsoul.com/statechallenge👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here! ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.Mentioned in this episode:Create Your FREE Teacher Account at http://www.teachingmindbodyandsoul.com/prodigy & bring the magic of math into your classroom!

Have you ever experienced that internal tug, wondering if it's time to move on from the classroom? If you have, it doesn't mean you're a bad teacher or that you are giving up. In fact, many educators find themselves wrestling with these thoughts. In this episode, we provide a space to explore this decision free of guilt, helping you reflect, gain clarity, and discover what opportunities are available when considering a career outside the traditional classroom.Kayla from Teacher Transition is joining me to shed light on what the journey of transitioning to a career outside of the classroom may look like. She discusses the signs that may signal it's time for a change, how to identify transferable skills, and the wide range of roles where these skills can be utilized. We're looking at how to reframe your experiences and skill set in a way that opens new opportunities without losing the heart that makes you a teacher. If you have been feeling that nudge to look into options outside the classroom, this episode is for you!HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode141👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here! ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.Mentioned in this episode:🖥️ This episode is sponsored by Prodigy Math. Want to make math the most exciting part of your students’ day? Prodigy Math turns learning into an adventure! This fantasy-inspired math tool helps students in grades 1-8 build essential skills while battling monsters, collecting pets, and completing epic quests—all for free! Plus, with Prodigy’s teacher dashboard, you’ll get powerful insights into student progress without extra work.Create Your FREE Teacher Account at http://www.teachingmindbodyandsoul.com/prodigy & bring the magic of math into your classroom!

Let’s be honest, meeting the diverse needs of 25+ students every day is exhausting. But what if I told you that there’s a practical way that teachers are reclaiming their time, reducing stress, and actually enjoying teaching again? In this episode, I am joined by Robert Barnett from the The Modern Classrooms Project, to chat about how The Modern Classrooms Project has empowered countless teachers to reclaim their time, decrease overwhelm, and rediscover joy in teaching.If you feel like you’re drowning trying to differentiate for all of your students, this episode is for you! Robert is sharing how he went from frustrated and burned out to energized and connected by simply changing the way he delivered instruction. He’s breaking down strategies for effectively incorporating instructional videos in your classroom, promoting student autonomy, and maintaining motivation without having to micromanage. If you’re looking for actionable tips and encouragement to start making small but impactful changes that will decrease your overwhelm, this is one you don’t want to miss!HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode139📢This episode is sponsored by: Prodigy Math Sign up for free today & play the world's biggest math competition, The Prodigy State Challenge by heading to teachingmindbodyandsoul.com/statechallenge and bring the magic of math to your classroom!👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here! ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.

If you find yourself caught between the stress of work demands and the pressures of home life, this episode is just for you. Teachers often find it especially challenging to find a balance between doing everything they feel they need to for work and maintaining their personal life and well-being. I am so excited to have Steven Langer join me today to talk all about maintaining wellness in both the workplace and in your personal life.Steven Langer is a former teacher and principal who transitioned to focus on organizational wellness with his company, Well by Design. Steven is sharing valuable insights on fostering positive workplace cultures and redefining the concept of work-life balance into what he describes as "work-life coherence." We are also diving into the importance of self-awareness and communication, the difference between rest and sleep, and how dopamine hacking can help your brain recognize your accomplishments. HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode137👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here! ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators. 

There’s no doubt that student behavior and managing our classrooms is a common challenge and can be a big component to teacher burnout. If you’re feeling exhausted and stressed over student behavior but aren’t sure where to go for solutions, you’re in the right place! I have Michele Holiday joining me today to share some practical strategies for managing classroom dynamics effectively.Michele Holiday is a behavior strategist and owner of Feed Their Needs where she helps teachers, schools, districts, and student based organizations with strategies, systems, and insight on how to manage their students and their learning environments. Michele is sharing some incredible, actionable tips you can use to reduce stress while maintaining a positive environment for both you and your students. HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode135👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here! ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators. 

Have you been feeling overwhelmed and stressed out with the increasing challenges in the classroom? It seems like ever since the pandemic, there are just more and more challenges that teachers face every day such as growing workloads and rising behavioral challenges. This can make it difficult for even the most passionate teachers. My guest today, Dr. Jessica Werner of Northshore Learning, is here to share tips for managing stress in real time to help you navigate those day to day stressors.Dr. Jessica Werner is the founder and CEO of Northshore Learning where they support educators by incorporating neuroscience insights to help teachers understand both student and teacher behavior on a deeper level. She is sharing insights into the global trends impacting educators and micro wellness strategies you can easily implement for stress management.👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here! ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.

Education technology is rapidly advancing, and understanding how it can benefit both student and teacher well-being is more crucial now than ever. If you're an educator wanting to integrate innovative digital solutions into your classroom to improve your classroom management, enhance student support, and safeguard student well-being, we got you covered!In this episode, I am joined by Toby Hartmann, CEO of Ativion, live from FETC to get all the details on Ativion's new tool, StudentKeeper. Toby is sharing how StudentKeeper addresses many of the digital learning challenges teachers and students face as well as how this tool helps identify patterns in student behavior, promotes proactive rather than reactive educational strategies, and empowers teachers and schools to tailor technology to their specific needs.👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here! ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.

Have you ever felt like you just can’t seem to find the joy in teaching anymore? Maybe you’re looking to get your sparkle back or miss the excitement and enthusiasm you used to have about being in the classroom. If that hits home, this episode is for you! In today's episode, I’m diving into the benefits of conferences, the impact they can have on educators, and how they can inspire you with fresh ideas and excitement. I’m sharing my personal experiences attending conferences and what I love about them including connecting with other educators and the opportunities for personal and professional growth. Whether you prefer in-person or virtual conferences or if you’ve never attended a conference before, I’ve got tips on making the most of them so you can walk away feeling empowered and re-energized!HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode129👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here! ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.