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15K to 50K🎙 Weekly cadence·22 episodes·Last published 1w ago - Monthly Reach
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Recent episodes
S3, Ep 8: How to Stop Being A People Pleaser (Without Being A D!ck About It)
May 1, 2026
Unknown duration
S3, Ep 7: How to Present Like a Pro: Speaking with Courage and Impact
Apr 1, 2026
Unknown duration
S3, Ep 6: How To Start Your Small Business: What I Got Right (and Wrong)
Mar 5, 2026
Unknown duration
S3, Ep 5: How to Stop the Perfectionism-Procrastination Cycle
Feb 1, 2026
Unknown duration
S3, Ep 4: How to Befriend Your Inner Critic: Stop fighting your mind and start leading it
Jan 1, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/1/26 |  S3, Ep 8: How to Stop Being A People Pleaser (Without Being A D!ck About It) | Welcome to How to Stop People Pleasing (Without Being A D!ck About It)In 2016 I was a happily-pregnant work-addicted people pleaser in a job I loved with pretty much exclusively externalised self-worth. I didn’t set out to get over my people pleasing tendencies and poor boundaries (although I was very aware they were an issue) – but I did need to deal with the logistics of my boundary-less, work-addicted life post-baby. What I set out to do then was get a handle on my time… where I ended up was letting go of my multi-decade tenure as a people pleaser and finally learning how to say NO.”Today’s episode outlines how I did it and how you can too. Along the way I delve into the psychology of the people pleaser and share some self-coaching questions to help you interrogate (and transcend) own relationship with people pleasing.The episode is broken down as follows:The psychology of people pleasingMy people pleasing recovery journey How you can quit people pleasing tooSelf-coaching questions for people pleasers Resources & References: ‘How To Maximise And Conserve Your Time’ with Monique Shaw on The Rewriters Pod: https://podcasts.apple.com/gb/podcast/re-release-how-to-maximise-and-conserve-your-time/id1538589146?i=1000721478914‘Two Questions That Will Change Your Life’ with Monique Shaw on The Rewriters Pod: https://podcasts.apple.com/gb/podcast/s2-ep-8-two-questions-that-will-change-your-life/id1538589146?i=1000561748881 ‘Make The Same Impact At Work In Half The Time’ by Monique Shaw on rewriterewrite.com: https://www.rewriterewrite.com/blog/make-the-same-impact-in-half-the-time'Links between unmitigated communion, interpersonal behaviours and wellbeing’ by Helgeson et al on Research Gate: https://www.researchgate.net/publication/275058320_Links_between_unmitigated_communion_interpersonal_behaviors_and_well-being_A_daily_diary_approach'Fawning as a trauma response’ by Grace Ogren on Recovery.com: https://recovery.com/resources/fawning-as-a-trauma-response/'Breaking the cycle of people pleasing’ by Michelle Quirk on Psychology Today: https://www.psychologytoday.com/gb/blog/your-emotional-meter/202401/breaking-the-cycle-of-people-pleasing‘The Psychology Behind People Pleasing’ by Marissa Moore on PsychCentral: https://psychcentral.com/health/the-need-to-please-the-psychology-of-people-pleasingThe 24-hour rule from Boundary Theory (Ashforth, 2000) – no linkWork with Monique:Join 'The Rewriters Community’. Explore here: https://www.rewriterewrite.com/becomeamemberSpeak to Monique about your next Workshop or Talk: https://www.rewriterewrite.com/workshops Visit: www.rewriterewrite.com For more tips, tools and stories subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite Get in touch with Monique:Web: www.rewriterewrite.com/contactInstagram: @the_rewritersLinkedIn: Monique Shaw The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/1/26 |  S3, Ep 7: How to Present Like a Pro: Speaking with Courage and Impact | Welcome to How to Present Like a Pro: Speaking with Courage & Impact.Today’s episode will be broken down as follows:1) WHY Present Like a Pro?2) HOW to Present Like a Pro:MINDSETTHE STORYDELIVERYTHE DECK3) Common Presentation Fears (and how to deal with them)4) Self-Coaching Question to help you Present like a ProWork with Monique:Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamemberSpeak to Monique about your next Workshop or Talk: https://www.rewriterewrite.com/workshops Explore ‘Rewrite Your Brand Story’: https://www.rewriterewrite.com/rewrite-your-brand-story Visit: www.rewriterewrite.com For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite Watch this Barack Obama presenting masterclass: https://youtu.be/y7hddyiR47k Get in touch with Monique Shaw:Web: www.rewriterewrite.com/contactInstagram: @the_rewritersLinkedIn: Monique Shaw The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/5/26 |  S3, Ep 6: How To Start Your Small Business: What I Got Right (and Wrong) | This week is Rewrite’s 6th Birthday! To celebrate, I’m sharing what I’ve got right and what I got wrong in ‘How to Start Your Small Business’.Today’s episode will be broken down as follows:The Origin Story: The back story and what led me to starting my own business.The 5 Things I Got Right (and recommend you do too if you’re starting your own thing).The 5 Things I Got Wrong (so you don’t have to make the same unnecessary mistakes).5 Steps to Starting Your Own Small Business. Work with Monique:Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamemberExplore ‘Rewrite Your Brand Story’: https://www.rewriterewrite.com/rewrite-your-brand-story Visit: www.rewriterewrite.com For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite Get in touch with Monique Shaw:Web: www.rewriterewrite.com/contactInstagram: @the_rewritersLinkedIn: Monique Shaw The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/1/26 |  S3, Ep 5: How to Stop the Perfectionism-Procrastination Cycle | In this episode I’m talking about perfectionism and it’s very cosy bedfellow procrastination.I work primarily with objectively successful professional women (I work with men too, but over 90% of my clients are women who hold senior positions in their company or run their own businesses – sometimes both) – and a trait that comes up time and time again for these women is perfectionism – their constant and relentless pursuit of perfection. It can be a loud and urgent pursuit, but it can also be a low and constant hum.So many incredible, talented and ambitious women are shackled by their perfectionism because more often than not, it’s not helping them to reach greater heights, it’s holding them back. It’s keeping them smaller and more muted than their talents, passions and skills deserve to be.So today I want to tackle it and provide some ways you can finally break free from the perfectionism/procrastination cycle.The episode is broken down as follows:The Perfectionism-Procrastination Cycle explained – what perfectionism is, what procrastination is and how the two are linked.We’ll unpack The myths, lies, harms and excuses of perfectionism We’ll get practical and explore how to move From perfectionism into action – including The Intentional Procrastination Method Self-Coaching Questions for you to interrogate your own relationship with perfectionism and procrastination Resources referenced:‘How the Modern Epidemic of Perfectionism is Impacting Our Health with Will Storr’ on The Feel Better, Live More podcast by Rangan Chaterjee: https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422?i=1000648081242‘Children with ADHD Avoid Failure and Punishment More Than Others, Study Says’ by Devon Frye on AttitudeMag: https://www.additudemag.com/children-with-adhd-avoid-failure-punishment/‘Why procrastination isn’t laziness – it’s rigid thinking that your brain can unlearn’ by Annemieke Apergis-Schoute on The Conversation: https://theconversation.com/why-procrastination-isnt-laziness-its-rigid-thinking-that-your-brain-can-unlearn-270838 'How to Befriend Your Inner Critic' by Monique Shaw on The Rewriters podcast: https://podcasts.apple.com/gb/podcast/s3-ep-4-how-to-befriend-your-inner-critic/id1538589146?i=1000743388781 Further ReadingPerfectionism is adaptive and maladaptive, but what is the combined effect?' by Joachim Stober, Daniel J Madigan, Lazaros Gonidis on Science Direct: https://www.sciencedirect.com/topics/psychology/perfectionism ‘Perfectionism’ (no author) on Psychology Today: https://www.psychologytoday.com/gb/basics/perfectionism#:~:text=Perfectionists%20set%20unrealistically%20high%20expectations,life%20for%20approval%20and%20validation. Work with Monique:Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember Visit: www.rewriterewrite.com For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite Get in touch with Monique Shaw:Web: www.rewriterewrite.com/contactInstagram: @the_rewritersLinkedIn: Monique Shaw The Rewriters is written, researched, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/1/26 |  S3, Ep 4: How to Befriend Your Inner Critic: Stop fighting your mind and start leading it | In this episode, we’ll explore why the common advice to "silence" or "erase" your inner critic is destined to fail. Instead, we’ll dive into the transformative power of listening to, learning from, befriending – and ultimately transcending – that critical inner voice. Whether you're struggling with confidence, imposter syndrome or negative self-talk, this episode provides guidance and techniques to turn your harshest critic into your greatest ally.You'll learn:The psychology of the inner critic: What it actually is and why it’s trying to protect you.Identifying limiting beliefs: How to spot the hidden assumptions holding you back.Actionable tools & techniques: Methods for managing the inner critic in-the-moment and longer-term.A deep-dive case study: A real-life look at someone’s personal experience with their inner critic.Self-coaching framework: Questions to help you befriend and move beyond your critic, starting today.Stop fighting your mind and start leading it. Resources referenced:‘Decoding the inner critic’s origins and purpose’ by Dr. Nelda Andersone: https://www.psychologytoday.com/gb/blog/human-inner-dynamics/202312/decoding-the-inner-critics-origins-and-purposeDr Kristin Neff’s exercise for changing your critical self-talk: https://self-compassion.org/exercises/exercise-5-changing-your-critical-self-talk/The Rewriters Podcast - 'Grow confidence and overcome imposter syndrome’: https://podcasts.apple.com/gb/podcast/re-release-how-to-grow-confidence-and-overcome/id1538589146?i=1000720570445Work with Monique:· Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember· Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter Get in touch with Monique Shaw:· Web: www.rewriterewrite.com/contact· Instagram: @the_rewriters· LinkedIn: Monique Shaw The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/1/25 |  S3, Ep 3: How to Survive Redundancy: 4-Steps to Career Transformation | Welcome to HOW TO SURVIVE REDUNDANCY…Like any big career transition – redundancy may end up being the most transformative thing that has ever happened in your career.In this episode I aim to provide clarity and support for those experiencing redundancy. I share a 4-point framework for not just surviving redundancy but thriving after it.The episode is broken up into the 4 points of the framework:FORTIFYING – What does it mean to fortify during redundancy?CONTROL – Controlling the controllableCONNECT –The importance of sharing the loadACT – Taking some time to breath and then taking ACTION!Resources referenced:In the UK, seek support and legal advice from your local Citizen’s Advice Bureau as well as ACAS: https://www.acas.org.uk/If you’re pregnant or post-partum in the UK, you can seek support form https://pregnantthenscrewed.com/ Work with Monique:· Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember· Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter Get in touch with Monique Shaw:· Web: www.rewriterewrite.com/contact· Instagram: @the_rewriters· LinkedIn: Monique Shaw The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/1/25 |  S3, Ep 2: How to Deal with Jerks at Work | Welcome to this episode – HOW TO DEAL WITH JERKS AT WORKKey episode discussion points:Different Types of Jerks at Work – the 3 jerk ‘archetypes’Tools for Dealing with Jerks at WorkDifferent Jerks Scenarios – What to do when your boss, client or colleague is a jerkThe episode also includes some self-coaching questions to help you navigate a jerk or jerky situation you might be dealing with at work. Resources referenced:Monique Shaw article ~ HOW TO INFLUENCE WITH INTEGRITYCoaching programme ~ Rewrite Your Career StoryTransactional Analysis ~ A brief overview Work with Monique:· Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember· Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter Get in touch with Monique Shaw:· Web: www.rewriterewrite.com/contact· Instagram: @the_rewriters· LinkedIn: Monique Shaw The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 9/1/25 |  S3, Ep 1: How To Quit Your Job | Welcome to this brand new season of The Rewriters podcast, beginning with this episode ~ HOW TO QUIT YOUR JOB. Key episode discussion points: How to know if you SHOULD quit your job?Is it a YOU thing or a THEM thing?When is it the right TIME to quit?If you quit, what NEXT?I also introduce my ‘Quit Your Job’ Quadrant ~ a framework for mapping out if and when you should quit. Download your Quit Your Job Quadrant HEREResources referenced: The Rewrite ‘Quit Your Job’ Quadrant: Download HereThe Rewriters Podcast ~ OWNING YOUR PERSONAL BRAND AT WORKThe Rewriters Podcast ~ CREATING A VALUES-LED CAREERCoaching programme: Rewrite Your Career Story Work with Monique:· Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember· Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter Get in touch with Monique Shaw:· Web: www.rewriterewrite.com/contact· Instagram: @the_rewriters· LinkedIn: Monique Shaw The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 8/25/25 |  RE-RELEASE: How to Unhook From Toxic Productivity | Welcome to this summer 2025 re-release: How to unhook from toxic productivity Key episode points:Our obsession with productivityThe problem with productivityToxic Vs Conscious productivityMy relationship with productivity – then and NOWHow to design your days for maximum impact, minimal depletion. The Rewrite PlannerDuring the episode, I share the system I’ve developed to help you design your time to be more consciously productive – it’s called ‘The Rewrite Planner’. It helps you to identify your unique energy cycle, categorise your tasks into 5 different activity types, and then map them to your energy cycle for maximum impact with minimal depletion.Download here: https://www.rewriterewrite.com/rewriteplanner Other resources referencedArticle: When is productivity a dirty word? By Monique ShawThe Rewriters Podcast Episode 5 – How to maximise and conserve your time and Episode 14 – Owning your personal brand at workThe Eisenhower Matrix – https://todoist.com/productivity-methods/eisenhower-matrixWant to create more time wealth? Book a ‘Boundaries and Time Wealth’ career clinic with Monique and learn how to design a time management strategy that fits you and how you want to work.Find out more: https://www.rewriterewrite.com/career-clinics Work with Monique:· Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember· Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter Get in touch with Monique Shaw:· Web: www.rewriterewrite.com/contact· Instagram: @the_rewriters· LinkedIn: Monique Shaw The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 8/18/25 |  RE-RELEASE: Owning Your Personal Brand at Work | Welcome to this summer 2025 re-release: Owning your personal brand at work About the episodeKey episode discussion points:What a personal brand is and why it’s so importantWhat a personal brand ISN’T3 personal brand ‘myths’My simple formula for rewriting your personal brandI also share how I came across the power of personal brand in my career and used it to get noticed for doing the things I loved most. Resources referenced: Career clinic: Rewrite Career Clinics – Personal Brand, Career Clarity, Time WealthCoaching programme: Rewrite Your Career StoryArticle: The power of personal brand at work – by Monique ShawThe Rewriters Podcast Episode 13 – DIY PR & The Art of Self Promotion, with Pippa GouldenThe Rewriters Podcast Episode 5 – How to maximise and conserve your time, with Monique Shaw=== Throughout August, I will be re-releasing my favourite episodes from The Rewriters archives as we warm up for a brand-new season from 1st September 2025. The Rewriters is written, produced and presented by Monique Shaw. Original artwork by Ciana Perry and original music by DJ Cinnamon.Work with Monique:· Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember· Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter Get in touch with Monique Shaw:· Web: www.rewriterewrite.com/contact· Instagram: @the_rewriters· LinkedIn: Monique Shaw The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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| 8/11/25 |  RE-RELEASE: How to Maximise and Conserve Your Time | Welcome to this summer 2025 re-release: How to maximise and conserve your time.Throughout August, I will be re-releasing my favourite episodes from The Rewriters archives as we warm up for a brand-new season from 1st September 2025.Struggle with managing your time? Check out my Boundaries & Time Wealth Career Clinic here: https://www.rewriterewrite.com/career-clinicsAbout the episodeI consider myself a bit of a Time Ninja – it's one of my favourite topics and special interest areas. In this episode I’ll outline my key time principles as well as my top tips and tools for maximising and conserving your time.You’ll hear about micro-deadlines, peak periods, auditing and chunking diaries, as well as why you shouldn’t try to eat a wholecake in one sitting. I am confident that if you implement just one piece of advice from this episode, you will carve out more time for you and your priorities.In the episode I reference the following resources:Ep 3 of The Rewriters podcast – How to rewrite your career story in 2021How to beat the blank page in 4 easy stepsHow to make the same impact at work in half the time === Work with Monique:· Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember· Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter Get in touch with Monique Shaw:· Web: www.rewriterewrite.com/contact· Instagram: @the_rewriters· LinkedIn: Monique Shaw The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 8/4/25 |  RE-RELEASE: Grow Confidence and Overcome Imposter Syndrome | Welcome to this summer 2025 re-release! Throughout August, I will be re-releasing my favourite episodes from The Rewriters archives, as we warm up for a brand-new season coming 1st September 2025. About the episode (originally released June 2022):Key episode discussion points:Why to stop trying to be confident – and what to do insteadWhere confidence and imposter syndrome intersectWhat imposter syndrome is – my beliefs and what I’ve learnedHow to overcome imposter syndrome (one step at a time) Resources referenced:Why you should stop trying to be more confident by Monique Shaw3 https://www.rewriterewrite.com/blog/stop-trying-to-be-confidentAre you making decisions for other people in your career? https://podcasts.apple.com/gb/podcast/weekly-rewrites-2-are-you-making-decisions-for-other/id1538589146?i=1000566485119Making bold career moves without certainty with Dr Parth Shah https://podcasts.apple.com/gb/podcast/making-bold-career-moves-without-certainty-with-dr/id1538589146?i=1000515954033Contextualizing the Impostor “Syndrome” by Feenstra et al - https://www.frontiersin.org/articles/10.3389/fpsyg.2020.575024/fullPrevalence, Predictors, and Treatment of Impostor Syndrome: a Systematic Review by Bravata et al –https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7174434/Feel like a fraud by Kirsten Weir - https://www.apa.org/gradpsych/2013/11/fraudThere's a Surprising Upside to Imposter Syndrome, Research Shows by David Nield - https://www.sciencealert.com/scientists-have-found-there-is-an-upside-to-imposter-syndrome-at-workHow to Overcome Imposter Syndrome by Jeremy Sutton PhD - https://positivepsychology.com/imposter-syndrome-tests-worksheets/ Work with Monique:· Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember· Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter Get in touch with Monique Shaw:· Web: www.rewriterewrite.com/contact· Instagram: @the_rewriters· LinkedIn: Monique Shaw The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/25/23 |  S2, Ep 9: What Happened When I Just Stopped | Hello Rewriters!It’s been a minute, hasn’t it? In today’s special solo episode, I want to share what happened with I just stopped (almost everything) during the summer of 2022 – I call this The Summer I Stopped.Ever feel like you're managing everything too precariously and you’re about to drop one of those plates? If you have, this episode is for you.During the episode I share:Why Summer 2022 was the Summer I StoppedHow I finally learned the importance of restWhy I replaced meditation with vegemite on toast5 things I learned from The Summer I StoppedResources & links:3 simple ways to develop a daily meditation habit: https://www.rewriterewrite.com/blog/3-simple-ways-to-establish-a-daily-meditation-habit'Rewrite Your Career Story' coaching programme: https://www.rewriterewrite.com/rewrite-your-career-storyWork with Monique:· Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember· Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite Get in touch with Monique Shaw:· Web: www.rewriterewrite.com/contact· Instagram: @the_rewriters· LinkedIn: Monique Shaw The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/29/22 | Quick Rewrite #4: How to Grow Confidence and Overcome Imposter Syndrome | Welcome to today's Quick Rewrite' edition of the podcast. In this special series, I’m releasing a weekly episode where I discuss the topic I wrote about in my newsletter and blog that week.This week, I’m talking about confidence and imposter syndrome: How to grow confidence and overcome imposter syndrome.During the episode I explain:Why to stop trying to be confident – and what to do insteadWhere confidence and imposter syndrome intersectWhat imposter syndrome is – my beliefs and what I’ve learnedHow to overcome imposter syndrome (one step at a time)Resources referenced:Why you should stop trying to be more confident by Monique Shaw3 https://www.rewriterewrite.com/blog/stop-trying-to-be-confidentAre you making decisions for other people in your career? https://podcasts.apple.com/gb/podcast/weekly-rewrites-2-are-you-making-decisions-for-other/id1538589146?i=1000566485119Making bold career moves without certainty with Dr Parth Shah https://podcasts.apple.com/gb/podcast/making-bold-career-moves-without-certainty-with-dr/id1538589146?i=1000515954033Contextualizing the Impostor “Syndrome” by Feenstra et al - https://www.frontiersin.org/articles/10.3389/fpsyg.2020.575024/fullPrevalence, Predictors, and Treatment of Impostor Syndrome: a Systematic Review by Bravata et al -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7174434/Feel like a fraud by Kirsten Weir - https://www.apa.org/gradpsych/2013/11/fraud -There's a Surprising Upside to Imposter Syndrome, Research Shows by David Nield - https://www.sciencealert.com/scientists-have-found-there-is-an-upside-to-imposter-syndrome-at-workHow to Overcome Imposter Syndrome by Jeremy Sutton PhD - https://positivepsychology.com/imposter-syndrome-tests-worksheets/ Work with Monique:· Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember· Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite Get in touch with Monique Shaw:· Web: www.rewriterewrite.com/contact· Instagram: @the_rewriters· LinkedIn: Monique Shaw The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/22/22 | Quick Rewrite #3: Creating a Values-Led Career | Welcome to today's Quick Rewrite' edition of the podcast. In this special series, I’m releasing a weekly episode where I discuss the topic I wrote about in my newsletter and blog that week.This week we’re going back to basics to the very foundation of creating a work life that actually works: the values-led career.During the episode I explain:What it means to have a values-led careerValues alignment Vs values conflict at workWhat values-conflict looks and feels likeHow to identify and understand your core valuesI also share some questions to help you assess (and improve) your own values so you can create a more values-led career. Download your Values Identification exercise: https://bit.ly/3zPdEP6Work with Monique:· Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember· Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter Get in touch with Monique Shaw:· Web: www.rewriterewrite.com/contact· Instagram: @the_rewriters· LinkedIn: Monique Shaw The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/15/22 | Quick Rewrite #2: Are You Making Decisions for Other People in Your Career? | Welcome to today's Quick Rewrite' edition of the podcast. In this special series, I’m releasing a weekly episode where I discuss the topic I wrote about in my newsletter and blog that week.This week is Making decisions for other people in your career?During the episode I discuss:Where you are doing this in your career (without even realising it)Why it is the biggest thing holding you backThe importance of asking for what you wantWhy you shouldn’t be afraid of NoI share real life examples from my clients, friends and my own personal experience. I also share a journal prompt on the topic.Read my article: ‘Making decisions for other people in your career?’Resources referenced:The Franklin Effect: https://www.inc.com/jeff-haden/how-to-use-franklin-effect-to-repair-build-stronger-bonds.htmlWork with Monique:· Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember· Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite Get in touch with Monique Shaw:· Web: www.rewriterewrite.com/contact· Instagram: @the_rewriters· LinkedIn: Monique Shaw The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/8/22 | Quick Rewrite #1: Why Career Change isn't Fickle | Welcome to the first ever weekly or 'Quick Rewrite' edition of the podcast!In this special series, I’m releasing a weekly episode where I discuss the topic I wrote about in my newsletter and blog that week.Today's episode: Why Career Change isn’t Fickle.During the episode I share:Why career change isn’t fickleThe joy of making new mistakesHow to make new mistakes in the same jobHow to know if you actually are being fickleA journal prompt on the topicRead my written article ‘Why career change isn’t fickle'Resources referenced:Making bold career moves without certainty – with Dr. Parth ShahIntuitive career change and creating ‘the sweet life’ - with Sarah Potter: https://podcasts.apple.com/gb/podcast/intuitive-career-change-and-creating-the-sweet-life/id1538589146?i=1000541203110KC Davis and Struggle Care: https://www.strugglecare.com/ Work with Monique:· Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember· Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite Get in touch with Monique Shaw:· Web: www.rewriterewrite.com/contact· Instagram: @the_rewriters· LinkedIn: Monique Shaw The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 5/17/22 |  S2, Ep 8: Two Questions that will Change Your Life | In today’s solo episode, I share two questions that will change your life (they’ve certainly changed mine!). This one is for all you high-achieving people pleasers out there.During the episode I share:How I learned to really listen to my needs (and meet them)Why self-trust is more important than self-confidenceThe moment I came closest to burnoutAnd of course… two questions that will change your lifeSupporting resources:Liz Gilbert on Glennon Doyle’s ‘We can do hard things’ podcast: https://podcasts.apple.com/gb/podcast/why-elizabeth-gilbert-disappeared-what-she-came-back-to-say/id1564530722?i=1000560690018About two-way prayer: http://womeninrecovery.blogspot.com/2014/04/two-way-prayer-part-of-our-aa-history.htmlWhat’s all this about journaling: https://www.nytimes.com/2018/10/25/style/journaling-benefits.html Work with Monique:· Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember· Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite Get in touch with Monique Shaw:· Web: www.rewriterewrite.com/contact· Instagram: @the_rewriters· LinkedIn: Monique Shaw The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/6/22 |  S2, Ep 7: How to Unhook from Toxic Productivity | I’ve got a solo episode for you today and it’s all about – productivity! Over the next 50 minutes, I’m going to pick productivity apart… and then I’m going to show you how to be more productive.In the episode I cover:Our obsession with productivityThe problem with productivityToxic Vs Conscious productivityMy relationship with productivity – then and NOWHow to design your days for maximum impact, minimal depletion.I’ll also share the system I’ve developed to help you design your time to be more consciously productive – it’s called ‘The Rewrite Planner’. ‘The Rewrite Planner’ helps you to identify your unique energy cycle, categorise your tasks into 5 different activity types, and then map them to your energy cycle for maximum impact with minimal depletion.Download your copy of ‘The Rewrite Planner’ to start putting these concepts into practice in your own life: https://www.rewriterewrite.com/rewriteplannerWant to create more time wealth?Book a ‘Time Wealth for the Overworked’ career clinic with me and I’ll show you how to design a time management strategy that fits you and how you want to work.Find out more: https://www.rewriterewrite.com/career-clinicsResources referenced during the episode:Article: When is productivity a dirty work? By Monique ShawThe Rewriters Podcast Episode 5 – How to maximise and conserve your time, with Monique Shaw and Episode 14 – Owning your personal brand at work, with Monique ShawThe Eisenhower Matrix – https://todoist.com/productivity-methods/eisenhower-matrixWork with Monique:Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamemberVisit: www.rewriterewrite.com For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite Get in touch with Monique Shaw:Web: www.rewriterewrite.com/contactInstagram: @the_rewritersLinkedIn: Monique Shaw The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/8/22 |  S2, Ep 6: Overcoming the Need For Certainty – with Nicki Coe | Today I'm speaking with Nicki Coe - Marketing Strategist, Business Coach and Co-Founder of the marketing agency Luna & Lion.Nicki worked in corporate media for many years but always knew she wanted to work for herself someday. Although she was constantly coming up with business ideas and plans, nothing stuck – she was always stumped by not having all of the answers and all of the detail laid out before she began. It was only when she overcame the old story that success requires you to know where you want to go that she was able to embrace and trust the pull of the next step, rather than planning for the big end destination.Ultimately, it was through this letting go of control and the need to know for sure that led to her creating two successful and fulfilling businesses.During our conversation Nicki shares her thoughts on:Overcome the need to know for sure in your careerStarting a business with your best friendUsing your emotions and feelings in goal & business planningResources discussed:Risk Forward: the Rewards of Not Knowing | Victoria Labalme | TEDxSantaBarbara: https://www.youtube.com/watch?v=TC6NIY56S0AThe Source | Dr. Tara Swart: https://www.taraswart.com/the-source/ Forming, Storming, Norming, and Performing (Tuckman's Model): https://www.mindtools.com/pages/article/newLDR_86.htm Connect with Nicki CoeConnect on Instagram: https://www.instagram.com/nicki_coe/?hl=enExplore more: https://nickicoe.com/Find out more about Luna+LionConnect on Instagram: https://www.instagram.com/lunaandlionagency/?hl=enExplore more: https://lunaandlion.com/Work with Monique:· Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember· Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite Get in touch with Monique Shaw:· Web: www.rewriterewrite.com/contact· Instagram: @the_rewriters· LinkedIn: Monique Shaw The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/8/22 |  S2, Ep 5: Owning Your Personal Brand at Work | Today I’m discussing one of my favourite works topics – personal brand – and why I believe it is fundamental for creating a career that works for you.In this episode I cover:What a personal brand is and why it’s so importantWhat a personal brand ISN’T3 personal brand ‘myths’My simple formula for rewriting your personal brandI also share how I came across the power of personal brand quite unexpectedly in my career and then used it to get noticed (and promoted) at work for doing the things I loved most. Personal brand helped me to rewrite my career story multiple times and ultimately allowed me to create and launch my own business.Want help rewriting your personal brand?Rewrite’s Career Clinics are now available for booking. Work 1:1 with Monique Shaw on your biggest career challenges: defining your personal brand, getting career clarity and creating more time-wealth. Find out more: https://www.rewriterewrite.com/career-clinicsResources referenced during the episode:Rewrite Career Clinics – Personal Brand, Career Clarity, Time WealthRewrite Your Career Story coaching programmeArticle: The power of personal brand at work – by Monique ShawThe Rewriters Podcast Episode 13 – DIY PR & The Art of Self Promotion, with Pippa GouldenThe Rewriters Podcast Episode 5 – How to maximise and conserve your time, with Monique ShawWork with Monique:· Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember· Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite Get in touch with Monique Shaw:· Web: www.rewriterewrite.com/contact· Instagram: @the_rewriters· LinkedIn: Monique Shaw The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/11/22 |  S2, Ep 4: DIY PR and The Art of Self-Promotion - with Pippa Goulden | In this episode I speak with small business PR expert and Founder of the PR Set, Pippa Goulden. Pippa is passionate about giving small business owners the knowledge and confidence they need to get their business visible and help them to grow through PR. What sets Pippa apart is the way she widens access to PR and demystifies an otherwise expensive, intimidating and inaccessible industry. Pippa rewrote her own career story leaving PR agency life and work as a magazine editor to create a business that makes PR accessible and doable for businesses who may have felt it was out of reach for them. She loves PR and she loves helping people succeed and now she does both in a way that also works for her and the way she wants to live.During our conversation we discuss:How we get PR wrongThe importance of mindsetGetting over our fear of rejectionPippa’s guiding principles for self-promotionPippa also shares the old stories she had to let go of to create her business and the work/life she now has.Work with Pippa:Connect via Instagram https://www.instagram.com/pippa_the.pr.set/. She welcomes all of your PR and self-promo questions. Find out more about becoming a member of The PR Set membership and other ways to work with Pippa here: https://www.theprset.com/links/Work with Monique:· Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember· Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite Get in touch with Monique Shaw:· Web: www.rewriterewrite.com/contact· Instagram: @the_rewriters· LinkedIn: Monique Shaw The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/9/21 |  S2, Ep 3: Intuitive Career Change - with Sarah Potter | Welcome to 'The Rewriters' podcast. In this episode I speak with Sarah Potter AKA La Dolce Vita Coach. Sarah is a Hypnotherapist and Emotional Intelligence Coach, she offers Reiki, Marketing for healers, coaches and therapists and she's also a Vegan Cake Maker! Sarah describes herself as a 'multi-potential' woman. We talk about what this means during our conversation, but essentially Sarah has lots of loves and different threads to her career. She is unapologetic about it and she loves to help other women unfurl their own multi-potential careers too.Coaching and hypnosis helped Sarah get unstuck from an outwardly successful life in international marketing that left her feeling hollow inside. Using many of the tools we discuss in this episode, she was able to build a life that embraced her love for travel, service and creativity – all supported by a portfolio (or multi-potential) career.During our conversation we also discuss the role intuition and values played in her career changes and try to dispel some of the myths about changing your mind mid-career.Work with Sarah: Connect via Instagram www.instagram.com/ladolcevitacoach and find out more about her signature programme, La Dolce Vita® Resilience Boost here: https://www.ladolcevita.co.uk/ei/. The next 6-month programme starts November 2021.Work with Monique:· Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember· Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite Get in touch with Monique Shaw:· Web: www.rewriterewrite.com/contact· Instagram: @the_rewriters· LinkedIn: Monique Shaw The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/5/21 |  S2, Ep 2: Is Alcohol Holding You Back? – with Izzy McLean | My guest is Izzy McLean, a Transformational Coach and founder of The Whole Of The Moon, who works with women to help them make the changes they want to see in their lives. One of her key programmes She Bangs the Drum is dedicated specifically to women wanting a more positive relationship with alcohol.Driven by her desire to understand and get a handle on her relationship with alcohol, Izzy spent many years studying the science and practice of behaviour change before training as a coach and resigning from her leadership role in education to start her own coaching practice. Now, she's on a mission to share what she has learnt and help other women make the changes they want to see in their lives too. During this conversation Izzy and I share the reasons why we each decided to reassess our relationship with alcohol and where we’re at in our own journeys. This episode was created for anyone who has a niggle that their relationship with alcohol might not be working for them either.For more from Izzy...Access the free resources Izzy refers to in our conversation: https://www.thewholeofthemoon.life/resourcesBook a conversation with Izzy: https://www.thewholeofthemoon.life/bookJoin one of Izzy’s coaching programmes: https://www.thewholeofthemoon.life/shebangsthedrums and https://www.thewholeofthemoon.life/howsoonisnow Connect with Izzy: https://www.linkedin.com/in/thewholeofthemoon; https://fb.me/thewholeofthemoon.life; https://www.instagram.com/thewholeofthemoon.lifeWork with Monique:· Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember· Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite Get in touch with Monique Shaw:· Web: www.rewriterewrite.com/contact· Instagram: @the_rewriters· LinkedIn: Monique Shaw The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 9/7/21 |  S2, Ep 1: How To Fall Back in Love with Your Current Job | Hello everyone and welcome to Season 2 of The Rewriters!In today’s special solo cast episode, I am going to walk you through how you can fall back in love with your career without quitting your job!This episode was inspired by my beautiful friend (and the talent behind the podcast's original music) DJ Cinnamon.She texted me over the Summer asking if people could rewrite their career story in their current jobs and my answer was Yes! Yes! YES! 100% they can! In this episode I share:What I mean by inside-out career change4 steps you can take to fall back in love with your current jobHow to self-promote (particularly if you loathe self-promotion)Why I think careers are like gardensThroughout the episode I share a number of questions for you to explore and exercises you can work through so keep your notebook handy when you listen. It’s an opportunity for us all to check in with where we are in our work lives and make the necessary tweaks to fall in love with our jobs again or get clear about what we need in the next one.Resources referenced:Rewrite Your Career Story coaching programmePodcast episode - How to rewrite your career story in 2021 with Monique ShawSacred Circle exercise https://youtu.be/fQs6X6_dX8A (3:15)Article - How to make the same impact in half the timeWork with Monique:· Join 'The Rewriters Community'. Explore here: https://www.rewriterewrite.com/becomeamember· Visit: www.rewriterewrite.com · For more tips, tools and stories, subscribe to The Rewrite Newsletter: https://www.rewriterewrite.com/get-the-weekly-rewrite Get in touch with Monique Shaw:· Web: www.rewriterewrite.com/contact· Instagram: @the_rewriters· LinkedIn: Monique Shaw The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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