Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇨🇦CA · Hobbies#9730K to 100K
- 🇬🇧GB · Hobbies#1405K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
11K to 39K🎙 Daily cadence·13 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
35K to 130K🇨🇦77%🇬🇧23% - Active Followers
Loyal subscribers who consistently listen
14K to 52K
Market Insights
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Nervous About Taking Your Horse Out? How to Calmly Travel Your Horse
Jun 9, 2026
Unknown duration
Bad Ride? Here's How to Recover Mentally and Rebuild Your Horse Riding Confidence
Jun 2, 2026
Unknown duration
Feeling Embarrassed or Judged When Riding? Advice for Nervous Horse Riders
May 26, 2026
Unknown duration
How to Create a Weekly Routine to Boost Your Horse Riding Confidence | Easy Mental Anchors for Nervous Riders
May 19, 2026
Unknown duration
Horse Riding Confidence & Dressage Nerves with Cerys from The Bash Diaries
May 12, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/9/26 | Nervous About Taking Your Horse Out? How to Calmly Travel Your Horse | Have you ever felt nervous about taking your horse out in a trailer or horsebox? Whether you're worried about loading, travelling, arriving at a new venue, or how your horse will behave away from home, you're certainly not alone.In this episode, I share the story of taking Toby out in our new trailer for the very first time. Although Toby has travelled before, this was the first outing with me driving him in the new trailer, so I wanted to make sure I set both him and myself up for success.I'll walk you through the exact steps I took to create a calm, positive experience, from choosing the right venue and mentally rehearsing the journey, to managing my own nerves, helping Toby settle on arrival, and recognising potential trigger points before they became problems.You'll learn:✔ How to reduce anxiety before travelling your horse✔ Why visualisation can help build confidence✔ The importance of planning and preparation✔ How to help your horse settle in a new environment✔ Common mistakes riders make on arrival✔ Practical tips for calm loading and travelling✔ How your own nervous system affects your horseWhether you're planning your first trip out, returning to travelling after a difficult experience, or simply want your horse to feel more relaxed away from home, this episode is packed with practical, real-world advice that you can start using immediately.Remember: confidence isn't about never feeling nervous. It's about having a plan and trusting yourself to handle whatever happens. | — | ||||||
| 6/2/26 | Bad Ride? Here's How to Recover Mentally and Rebuild Your Horse Riding Confidence | Have you ever had a bad ride that left you questioning your confidence, your abilities, or even whether you should ride at all?In this episode, I'm talking about what happens mentally after a frightening experience with your horse and why so many riders tend to fall into one of two camps:🐴 The "just get back on and ride through it" camp🐴 The "avoid riding altogether" campThe truth is that neither response is right or wrong. They are simply different ways our brains and bodies try to protect us after a scary situation.We'll explore the science behind fear, why your nervous system reacts the way it does, and how understanding your body's natural safety mechanisms can help you recover your confidence without forcing yourself or avoiding riding completely.Whether you've had a fall, a spook, a bolting incident, or simply a ride that shook your confidence, this episode will help you understand what's happening in your mind and give you practical steps to move forward with compassion and confidence.If you're a nervous horse rider or you're struggling to regain confidence after a setback, this episode is for you.🌿 Learn more about Rider Confidence Coaching with Align & Advancehttps://alignandadvance.com | — | ||||||
| 5/26/26 | Feeling Embarrassed or Judged When Riding? Advice for Nervous Horse Riders | Do you ever feel judged when horse riding? Do you compare yourself to other riders at the yard, in lessons, at competitions, or even on social media? In this episode, we’re talking honestly about comparisonitis in the horse world and how it affects rider confidence, anxiety, self-esteem, and enjoyment in the saddle.Whether you’re a nervous rider, returning to riding after a break, lacking confidence jumping, or simply feeling like you’re “not good enough,” this episode will help you feel less alone and give you practical mindset tips to overcome fear of judgement while horse riding.We discuss:Why horse riders compare themselves to othersSocial media pressure in the equestrian worldFear of being judged at the stables or in lessonsRider confidence and overcoming self-doubtMindset shifts to help anxious and nervous ridersThis episode is perfect for adult riders, returning riders, anxious equestrians, and anyone struggling with horse riding confidence.If you enjoy honest conversations about rider mindset, equestrian confidence, horse riding anxiety, and personal growth in the horse world, don’t forget to subscribe, follow, and share this episode. | — | ||||||
| 5/19/26 | How to Create a Weekly Routine to Boost Your Horse Riding Confidence | Easy Mental Anchors for Nervous Riders | Struggling with nerves, anxiety, or a lack of confidence in the saddle? In this episode, I’m sharing how creating a simple weekly routine can completely transform your horse riding confidence and help you feel calmer, more focused, and more in control around your horse.I’ll also explain how to use powerful confidence anchors and mindset techniques to make riding feel easier and more enjoyable — even if you’ve lost confidence after a fall, time away from riding, or anxiety that seems impossible to shake.Whether you’re a nervous rider, returning to riding after a break, or simply want to feel more positive and consistent in the saddle, this episode will give you practical tools you can start using straight away.In this episode, we cover:• How routines reduce riding anxiety• Weekly habits to improve rider confidence• Easy confidence anchors you can use before riding• Mindset tips for nervous horse riders• How to stop overthinking in the saddle• Creating calm, positive riding experiencesPerfect for horse riders looking to build confidence naturally and enjoy riding again.Don’t forget to subscribe, leave a review, and share this episode with another rider who needs a confidence boost. | — | ||||||
| 5/12/26 | Horse Riding Confidence & Dressage Nerves with Cerys from The Bash Diaries | A must-listen for horse riders struggling with confidence, comparison and competition nerves. Cerys shares her experience of riding a cob at affiliated dressage and learning that she deserved her place in the arena too. | — | ||||||
| 5/5/26 | Horse Riding Confidence: Calm Your Nerves & Ride With Trust | Are you struggling with horse riding confidence, feeling nervous before you get on, or stuck in your progress even though you know you can do more?In this episode, I reintroduce myself, Katy from Align & Advance, and share how I help riders rebuild confidence in a calm, supportive, and practical way.We talk about:Why rider confidence isn’t just about skillA simple, effective tip to calm nerves before mountingHow your horse responds to your energy (and what that means for your riding)The connection between Reiki, energy work, and confidenceHow NLP (Neuro-Linguistic Programming) can help rewire fear and overthinkingI also explain how I work with riders of all levels — from those who feel too nervous to mount, to those wanting to push to the next level — through both 1:1 sessions and supportive group programmes.✨ If you want to start supporting both your confidence and your horse’s wellbeing, you can download my free guide here:Simple Ways To Support Your Horse's Nervous SystemIf this episode resonates, make sure to follow/subscribe so you don’t miss future episodes on rider confidence, mindset, and creating a calmer partnership with your horse. | — | ||||||
| 4/28/26 | Rider Confidence Hack: Why Journaling Works for Nervous Horse Riders | If you’re a nervous horse rider who overthinks every ride, loses confidence, or focuses on what went wrong—this could be the missing piece for you.In this video, I explain how journaling can help horse riders manage anxiety, build confidence, and create a more positive mindset around riding. When you feel stuck or frustrated, it’s often because your thoughts are looping—but getting them out of your head and onto paper can completely change how you process your rides.I’ll walk you through why journaling works (including what’s happening in your brain), how it helps reduce riding anxiety, and simple ways you can start using it after every ride.This is especially helpful for:Nervous or anxious horse ridersRiders lacking confidence or second-guessing themselvesAdult riders returning after a breakAnyone who feels stuck or frustrated in their ridingJournaling helps you see progress, shift your mindset, and build confidence in a way that feels calm and manageable.Why not download my free Pre-ride Routine and Tracker HereIf you’d like more support, my Align & Advance coaching helps riders rebuild confidence with simple, practical tools like this.www.alignandadvance.com | — | ||||||
| 4/21/26 | Horse Riding Confidence: The Pre-Ride Routine Every Nervous Rider Needs | If you feel nervous before getting on your horse, you’re not alone—and what you do before you ride matters more than you think.In this week's episode, I explain why having a consistent pre-ride routine is essential for nervous horse riders and how it can help reduce anxiety, improve focus, and build confidence in the saddle. Your mind and body need the right signals before you ride, and without a routine, it’s easy to go straight into stress mode.I’ll talk you through what happens in your nervous system when you feel anxious around horses, and how a simple, repeatable pre-ride routine can help you feel calmer, safer, and more in control.This is perfect for:Nervous or anxious horse ridersRiders returning after a fall or breakAdult riders lacking confidenceAnyone who feels tense before getting onA strong pre-ride routine can completely change how you show up with your horse—and how your horse responds to you.Download my free Pre-ride Routine and Confidence Tracker hereIf you’d like more support, my Align & Advance coaching helps riders rebuild confidence with practical tools and a calm, supportive approach. Visit https://alignandadvance.com | — | ||||||
| 4/14/26 | Breathwork for Nervous Horse Riders: The Science + 3 Techniques to Stay Calm in the Saddle | If you feel nervous, anxious or tense when riding, this episode will help you understand why—and more importantly, how to change it.In this video, I explain the science behind breathwork and how it directly affects your nervous system, confidence, and connection with your horse. When you feel anxious in the saddle, your body goes into a stress response—but with the right breathing techniques, you can calm your mind, relax your body, and ride with more control and confidence.I’ll guide you through 3 simple, effective breathwork techniques that are specifically helpful for nervous horse riders. These are easy to use before you get on, at the mounting block, or even while you’re riding.Whether you struggle with horse riding anxiety, lack confidence after a fall, or just want to feel calmer and more in control, these tools can make a real difference.This is especially helpful for:Nervous or anxious horse ridersRiders returning after a break or fallAdult riders building confidenceAnyone wanting a calmer, more relaxed rideIf you’d like more support, my Align & Advance coaching combines practical tools like this with deeper confidence work to help you feel safe, calm and back in control around horses. | — | ||||||
| 4/7/26 | Stop Comparing Yourself in the Saddle – What Real Riding Confidence Looks Like | What does confidence really look like in horse riding? And why does it feel like every other rider is more confident than you?In this episode, we’re diving into the truth about horse riding confidence — and why it looks completely different for every rider, every horse, and every stage of your journey.Confidence in the saddle isn’t always about jumping higher, riding faster, or looking fearless. Sometimes, it’s simply getting on. Sometimes, it’s trusting your horse again. And sometimes, it’s choosing not to compare yourself to others at all.If you’ve ever:Compared your riding to others at the yardFelt like you’ve “lost your confidence” after a fall or breakWondered why confidence seems so easy for other ridersStruggled with nerves, self-doubt, or pressureThis episode is for you.We’ll talk about:Why confidence in horse riding looks different for everyoneThe impact of comparison at the yard and on social mediaWhat real riding confidence actually looks likeHow to rebuild confidence after a setbackSimple mindset shifts to help you feel calmer and more in controlThis is your reminder that confidence isn’t about being the boldest rider — it’s about feeling safe, secure, and in tune with your horse.🎧 Perfect for: horse riders, equestrians, nervous riders, and anyone looking to rebuild confidence in the saddle. | — | ||||||
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| 4/1/26 | Lost Confidence Horse Riding? The Mindset Shift That Actually Works (Stop Just Pushing Through) | If you’ve lost confidence horse riding and keep hearing “just get back on” or “ride more”… this episode is for you.Because the truth is — pushing through fear doesn’t build real confidence. It often makes things worse.In this episode, I’m sharing the one mindset shift that completely changed everything for me and the riders I work with. Instead of forcing yourself to ride through fear, this approach helps you understand what’s really going on, rebuild trust, and create lasting confidence with your horse.We’ll talk about:Why “just get back on the horse” doesn’t workWhat to do instead when riding feels difficult or overwhelmingHow to analyse what’s happening (without overthinking)Simple, practical changes like groundwork, routines, and slowing things downHow to rebuild confidence in a way that actually lastsIf you’re feeling stuck, anxious, or disconnected when riding — you are not alone, and you don’t have to keep pushing through.✨ There is a different way.www.alignandadvance.com | — | ||||||
| 3/24/26 | Use Visualisation to Improve Riding Confidence | How to Picture the Ride You Want | Have you ever got on your horse already worrying about what might go wrong?In this episode, I talk about the power of visualisation for horse riders and why knowing how you want your ride to look and feel before you even get on can make a huge difference to your confidence.So many riders focus on what they don’t want to happen — spooking, losing control, getting nervous — but when you learn how to intentionally picture the ride you want, you can start to retrain your brain and body to ride with more calm, focus and confidence.In this podcast/video I share:Why visualisation is such a powerful tool for ridersHow to decide what you actually want your rides to look and feel likeSimple ways to use visualisation before you rideHow this can help reduce riding nerves and build confidence over timeIf you struggle with riding nerves, anxiety, or a loss of confidence, this is a simple mindset shift that can really help.If you'd like help putting this into practice, you can download my free Pre-Ride Routine & Confidence Tracker which will help you prepare mentally before riding and start noticing your progress.Download it here:https://alignandadvance.com/pre-ride-routine-and-tracker-opt-inIf you'd like more support rebuilding your confidence in the saddle, you’re welcome to book a free discovery call with me where we can chat about what you’re experiencing and what kind of support might help you move forward.Book your free call here:https://link.alignandadvance.com/widget/booking/yosmhpNrNVEnAAEiqNg9 | — | ||||||
| 3/17/26 | What I Wish I Knew When I Lost My Riding Confidence | 5 Lessons for Nervous Riders | Losing your riding confidence can feel incredibly lonely and frustrating — especially if you used to feel completely comfortable in the saddle.In this episode, I’m sharing 5 things I really wish I had known when I lost my riding confidence. These are the lessons that would have helped me feel less alone, less frustrated, and much clearer about how to move forward.If you're currently feeling nervous riding your horse, questioning your ability, or wondering if you'll ever feel confident again, this episode is for you.I talk openly about:Why losing confidence happens to so many ridersThe mindset shifts that helped me start rebuilding my confidenceWhat I wish someone had told me at the timeHow small changes can make a big difference to how you feel in the saddleIf you’re struggling with riding nerves, fear, or a loss of confidence, please know you’re not the only one — and there are ways to move forward.If you’d like some practical support, you can download my free Pre-Ride Routine & Confidence Tracker. It’s designed to help you prepare mentally before you ride and start noticing your confidence improving over time.Download it here:https://alignandadvance.com/pre-ride-routine-and-tracker-opt-inIf you'd like to talk through what you're experiencing and explore how I might be able to support you, you're very welcome to book a free discovery call with me.We’ll have a relaxed chat about where you are right now and what would help you move forward with your riding confidence.Book your free call here:https://link.alignandadvance.com/widget/booking/yosmhpNrNVEnAAEiqNg9 | — | ||||||
| 3/10/26 | Feeling Nervous Riding Your Horse? Try These 5 Simple Confidence-Building Steps | If your riding confidence has taken a knock, you're not alone. Many horse riders experience nerves, fear, or self-doubt at some point in their riding journey. In this episode, I’m sharing 5 small but powerful steps to help you rebuild your riding confidence so you can start enjoying your horse again.Whether you’ve had a fall, lost confidence over time, or just feel anxious when riding, these practical tips will help you regain trust in yourself, feel calmer in the saddle, and start moving forward with confidence.As a Rider Confidence Coach, I work with riders who want to overcome fear, rebuild their confidence, and enjoy their horses again — and these simple steps are a great place to start.In this episode/video you’ll learn:Why riding confidence can disappear (even for experienced riders)5 small steps that can help rebuild confidence safelyHow to reduce riding anxietySimple mindset shifts that help riders feel more in controlIf you're ready to feel more confident riding your horse, these small steps can make a big difference.Why not download my free Pre-Ride Routine and Confidence Tracker Herehttps://alignandadvance.com/pre-ride-routine-and-tracker-opt-inIf you would like to chat about any aspects of your riding confidence then book a free discovery call herehttps://link.alignandadvance.com/widget/booking/yosmhpNrNVEnAAEiqNg9 | — | ||||||
| 3/10/26 | Understanding Fear and Confidence: Why Fear after a Fall is Totally Normal | If you've ever struggled with fear or anxiety after a fall, this episode is for you. We're diving into the totally normal (and totally fixable) reasons why fear can creep in, especially after a fall.But don't worry - I've got your back! I'll share some simple tips and tricks for moving past those limiting beliefs and reclaiming the joy of being in the saddle. We'll cover practical strategies to master your mindset and start feeling like the confident rider you know you can be.And the best part? I have a super helpful freebie to share - a Pre-Ride Routine and Confidence Tracker to prep you mentally and physically, and help you monitor your progress.https://alignandadvance.com/ride-tracker-and-daily-routineYou can also schedule a Personalised Discovery Call with me if you want tailored guidance on your confidence journey.https://link.alignandadvance.com/widget/booking/yosmhpNrNVEnAAEiqNg9So saddle up, hit play, and let's chat about conquering those riding fears together! | — | ||||||
| 12/9/25 | Ride With Confidence: How Gratitude Can Change Everything With Your Horse | Do you ever feel stuck, frustrated, or disconnected in your riding journey? In today’s video, I’m sharing one powerful gratitude exercise that can transform the way you think, ride, and connect with your horse.Gratitude isn’t just a “nice idea” — it’s a mindset tool that can reshape how you view your progress, your partnership, and the moments you share in the saddle. This simple practice can help you:✨ Build a calmer, more positive mindset✨ Strengthen your bond with your horse✨ Reduce anxiety and self-criticism✨ Ride with more confidence and clarityWhether you’re overcoming a confidence wobble or just want a deeper, more harmonious partnership, this exercise will help you reconnect with why you love riding in the first place.💛 Subscribe for more mindset tools, rider confidence tips, and equine wellness support.Let’s ride forward—aligned, grounded, and grateful. | — | ||||||
| 11/18/25 | Breathe, Ride, Repeat - The Science Behind the Breathwork | Rider confidence starts with the breath. Join me as we dive into how breathwork affects your body’s stress response, balance, and focus — and why mastering your breathing might just be the most powerful riding tool you have. | — | ||||||
| 11/11/25 | How Your Horse Feels Your Energy (and What You Can Do About It) | Did you know your horse can sense your energy before you even touch the reins? In this video, I talk about how horses pick up on both our positive and negative emotions — and how that affects their own behaviour and connection with us. 🐴💫I’ll also guide you through a simple breathing exercise you can use to calm your energy, find balance, and create a more relaxed partnership with your horse.Whether you’re feeling nervous, frustrated, or just want to deepen your bond, this video will help you and your horse feel more in sync — mind, body, and energy.🌿 Take a deep breath, join me, and let’s create calm together. | — | ||||||
| 10/28/25 | From Fear to Freedom: How Toby Helped Me Find My Purpose | When we took Toby on loan, I had no idea he would completely change the way I looked at riding, energy, and confidence. 🐴✨In this video, I’m sharing the story of how Toby helped me reconnect with my own confidence — and inspired me to start Align & Advance, where I now help other riders rebuild their self-belief, overcome nerves, and rediscover joy in the saddle.If you’ve ever lost your confidence after a fall, or found yourself second-guessing your riding, this one’s for you 💫🌿 What you’ll hear in this video:How Toby helped me see the power of energy and connectionWhy mindset is the missing piece for so many ridersThe worry I felt about being nervous to ride for the first time in my life | — | ||||||
| 10/21/25 | Riding Confidence Vs Bravery. | So many riders are told to “just be brave” — to push through fear and get on with it. But that’s not what riding should feel like. In this episode, I talk about why bravery and confidence aren’t the same thing, and how learning to trust yourself (and your horse) changes everything. No pressure, no fear — just calm, joyful connection in the saddle. 🌿🐴✨ | — | ||||||
| 10/10/25 | The Healing Power of Equine Reiki: How Energy Work Can Support Your Horse’s Wellbeing | Have you ever wondered how energy healing could help your horse feel calmer, happier, and more in tune with you? In this episode, we’re diving into the world of Equine Reiki — a gentle, non-invasive practice that supports your horse’s physical, emotional, and energetic balance.You’ll discover what Equine Reiki is, how it works, and the many ways it can benefit horses of all ages and temperaments. We’ll explore how this beautiful approach can ease tension, promote relaxation, and strengthen the bond between you and your horse.Whether your horse is recovering from stress, adjusting to a new environment, or simply deserves a little extra care, this episode will help you understand how Reiki can bring harmony and healing to your partnership.✨ Learn more about Equine Reiki and explore upcoming courses and resources at www.alignandadvance.com. | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.