The Runner Dudes | Episode 27 | Dustin Rawls RETURNS!

About this episode

Dusty Rawls returns for a motivating conversation on running, discipline, and overcoming mental barriers.

In this episode of The Runner Dudes Podcast, hosts Micheal and Dusty welcome back guest Dusty Rawls for a candid and motivating conversation on running, discipline, and overcoming mental barriers. Dusty shares his personal journey from completing a marathon on a zero-carb plan to rediscovering the joy of running after setbacks and injuries. The discussion dives into the importance of consistency over motivation, the pros and cons of solo vs. group runs, and how to overcome self-consciousness about body image. Packed with humor, practical tips, and inspiration, this episode reminds listeners that running—and fitness as a whole—is about progress, health, and joy, not perfection. Rising Above Dads Podcast Express Footwear The Runner Dude Coaching + Consulting Sight + Sound Creative

People in this episode

Hosts: Micheal, Dusty

Guest: Dusty Rawls

Topics covered

• running
• discipline
• mental barriers
• consistency
• body image
• fitness
• motivation

Keywords

• running
• discipline
• mental barriers
• consistency
• body image
• fitness
• motivation
• marathon
• zero-carb
• joy

Mentioned in this episode

Organizations: Rising Above Dads Podcast, Express Footwear, The Runner Dude Coaching + Consulting, Sight + Sound Creative

More episodes of The Runner Dudes Podcast

• The Runner Dudes | Season 2 | Episode 2 | Elizabeth Temple · February 27, 2026 · 41 min
• The Runner Dudes | Season 2 | Episode 1 · January 30, 2026 · 44 min
• The Runner Dudes | Episode 30 | The Runner Wives - Cigi England and Mandy Smith · December 19, 2025 · 45 min
• The Runner Dudes | Episode 29 | Ayessa Holbrook · December 8, 2025 · 42 min
• The Runner Dudes | Episode 28 | Tammie Right - Red Silo Runners Club · October 3, 2025 · 36 min
• The Runner Dudes | Episode 26 | It's Our BIRTHDAY!!! · September 5, 2025 · 23 min