The Good Old Days: Finding Presence in the Moments That Matter

About this episode

Kent Mullins explores the importance of living in the present and appreciating the moments that matter.

In this episode, I explore the idea of what it really means to live in the present, to slow down, breathe, and truly experience life as it’s happening. Too often, we look back and romanticise the past, calling them the “good old days,” without realizing that these moments right now are the ones we’ll one day miss. I share my reflections on mindfulness, gratitude, and the beauty of being fully present, encouraging you to stop waiting for the perfect moment and instead see that life is unfolding exactly where you are. We’ve teamed up with Spring Energy Australia to fuel your training and racing. Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order. 👉 Shop here: Spring Energy Australia If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels . ⭐ Help the podcast grow: Rate & review the show on Spotify or Apple Podcasts Hit follow/subscribe so you never miss an episode Share it with a mate who needs a bit of inspiration on their run Your…

People in this episode

Host: Kent Mullins

Topics covered

• mindfulness
• gratitude
• living in the present
• self-improvement
• reflection

Keywords

• mindfulness
• gratitude
• present moment
• self-improvement
• life experiences

Sponsors

Spring Energy Australia