Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇬🇧GB · Running#43100K to 300K
- 🇦🇺AU · Running#1755K to 30K
- 🇫🇷FR · Running#1241K to 10K
- 🇩🇰DK · Running#147500 to 3K
- 🇭🇰HK · Running#149500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
54K to 173K🎙 ~2x weekly·158 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
107K to 346K🇬🇧87%🇦🇺9%🇫🇷3%+2 more - Active Followers
Loyal subscribers who consistently listen
43K to 138K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
#162 - From Life Changing Gym Accident Accident To A Marathon, Sophie Butler On Always Moving Forward!
May 19, 2026
55m 58s
#161 - No One Turned Up To Her First Run Club, And Then This Happened .... Lola Clinton-Hayward
May 12, 2026
49m 18s
#160 - Run Forever: Damien Hall on Endurance, Aging & What It's Really Like To Run The Barkley Marathons
May 5, 2026
52m 14s
#159 - Why We’re All Feeling Overwhelmed Right Now | Lily Silverton Author Of 'Prioritise This'.
Apr 28, 2026
47m 27s
#158 - Using Terminal Brain Cancer Against Itself To Break A Charity World Record I The King Of Chemo 💙
Apr 21, 2026
59m 22s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/19/26 |  #162 - From Life Changing Gym Accident Accident To A Marathon, Sophie Butler On Always Moving Forward! | In this episode of The RunThrough Podcast, Sophie Butler joins host Ben Sheppard to share her powerful journey from becoming paralysed at 21 to completing the London Marathon. Sophie opens up about the gym accident that changed her life, the long road through hospital and rehab, and how she rebuilt her confidence, strength and independence. She talks about returning to the gym after trauma, finding purpose through content creation, and why sharing her story has helped others feel seen. The ... | 55m 58s | ||||||
| 5/12/26 |  #161 - No One Turned Up To Her First Run Club, And Then This Happened .... Lola Clinton-Hayward | In this episode of The RunThrough Podcast, Lola Clinton-Hayward joins Ben Sheppard to share how running, wellness and community have completely changed her life. Lola opens up about discovering self development during lockdown, studying psychology, and how one small step into running eventually led to marathons, major races and the creation of Stride and Thrive Club, an all girls running and wellness community in London. She talks honestly about confidence, mental health, building “brain ev... | 49m 18s | ||||||
| 5/5/26 |  #160 - Run Forever: Damien Hall on Endurance, Aging & What It's Really Like To Run The Barkley Marathons | In this episode of The RunThrough Podcast, Damien Hall joins host Ben Sheppard for a brilliant and honest conversation about ultra running, ageing well, adventure and what it really means to keep going. Damien reflects on his ongoing career in the sport, from lining up at his first half marathon to representing GB, finishing fifth at UTMB and taking on some of the toughest races in the world, including the Barkley Marathons. He shares how curiosity around distance turned into a deep passion,... | 52m 14s | ||||||
| 4/28/26 |  #159 - Why We’re All Feeling Overwhelmed Right Now | Lily Silverton Author Of 'Prioritise This'. | What happens when life feels too overwhelming to keep up with? Mindset and behavioural change speaker and author Lily Silverton joins Ben Sheppard on the RunThrough Podcast for a powerful conversation about stress, burnout, priorities, movement, and navigating modern life. Lily shares her journey from the fashion and magazine industry into coaching and wellbeing, opening up about mental health, identity shifts, and the experiences that shaped her work. Together, Ben and Lily explore why so ... | 47m 27s | ||||||
| 4/21/26 |  #158 - Using Terminal Brain Cancer Against Itself To Break A Charity World Record I The King Of Chemo 💙 | On this episode of The RunThrough Podcast, Iain Ward, better known as The King of Chemo, joins host Ben Sheppard for a proper, open conversation that goes way beyond running. At 31, Iain was diagnosed with terminal brain cancer, but instead of letting that define him, he flipped it on its head. He is now on a mission to break a charity world record by building a huge social media following and turning that into sponsorship money for good causes, rather than asking the public to donate. Ben ... | 59m 22s | ||||||
| 4/14/26 |  #157 - From IVF to Motherhood, Sian Westley on Body Image, Confidence and Change | The RunThrough Podcast | Sian Westley is a content creator, social media strategist, and new mum whose journey spans body confidence struggles, IVF, pregnancy, and navigating identity through motherhood, all while building a thriving digital career rooted in authenticity and real life experience. In this heartfelt and honest episode of the RunThrough Podcast, Sian joins host Ben Sheppard for a powerful conversation about the realities behind confidence, change, and resilience. From starting out making early YouTube ... | 44m 52s | ||||||
| 4/7/26 |  #156 - How Hattie Pearson Went From Beginner to Ironman Athlete & Why Adventure Is Her Number One Priority! | On this episode of the RunThrough Podcast, Hattie Pearson shares her inspiring journey from complete beginner to Ironman triathlete, in conversation with host Ben Sheppard. 🏊♀️🚴♀️🏃♀️ Hattie opens up about how embracing adventure and challenge transformed her approach to fitness and life. From taking on multi-day endurance events to pushing herself beyond her comfort zone, she explains how stepping into the unknown became the key to building confidence, resilience, and long-term motivation... | 51m 16s | ||||||
| 3/31/26 |  #155 - Motivation Won’t Save You | Tayo Fam on Discipline, Consistency & Building Runnpac | In this episode of the RunThrough Podcast, we’re joined by Tayo Fam, co-founder of Runnpac, one of the most diverse and community-driven run clubs in London. Tayo chats through how Runnpac started and what’s gone into building a community that brings so many different people together through running. Sitting down with host Ben Sheppard, the conversation touches on discipline, staying consistent, and why motivation doesn’t always carry you through. They also get into the importance of d... | 45m 02s | ||||||
| 3/24/26 |  #154 - From 5K Runs to 650KM FKT | Lydia Oldham’s Ultra Running Journey | In this episode of the RunThrough Podcast, we’re joined by ultra runner and adventurer Lydia Oldham, who discovered running during lockdown, going from running 5Ks as hard as she could every time, to marathons and eventually into the world of ultras. She chats about that progression, her experience at the Speed Project, and how travel has shaped her creativity and approach to running. Lydia also highlights the importance of having a solid crew around you and what goes into pulling off ambitio... | 50m 49s | ||||||
| 3/17/26 |  #153 - Love Island Winner Kai Fagan Shares Rugby, Resilience & Life Lessons Ahead Of Manchester Marathon | On this episode of the RunThrough Podcast, Kai Fagan joins host Ben Sheppard to share his inspiring journey from rugby player and teacher to Love Island winner. Kai reflects on how his early life in rugby shaped his mindset, taught him resilience, and led him to play Rugby League for English universities. He also talks about his transition from teaching to reality TV, and how embracing opportunities and staying chill along the way has guided his personal growth and future ambitions. During ... | 46m 29s | ||||||
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| 3/10/26 |  #152 - She Was Told Her Dream Was Impossible… Now Chloe McNiven Is A Guinness World Record Ultra Runner 💙 | Welcome back to The RunThrough Podcast. Today we’re joined by the incredible Chloe McNiven, a former professional dancer turned Guinness World Record holder and ultra marathon runner, as well as a mum of two. Chloe faced huge adversity growing up and was often told her dream of becoming a professional dancer wasn’t realistic. She left school at 15, worked as a cleaner on a building site, saved everything she could, and eventually moved to London where she put herself through dance school whi... | 1h 07m 07s | ||||||
| 3/3/26 |  #151 - 80 Ultras In 80 Days: How Sam King Went From #1 on Call of Duty to Breaking Ultra Running Records | Ultra runner Sam King joins the RunThrough Podcast fresh off completing an extraordinary 80 ultramarathons in 80 consecutive days. Once the world’s No.1 ranked player on Call of Duty, Sam weighed 19 stone and lived behind a screen before completely transforming his health and mindset through running. What began as a personal journey soon became something far bigger after his mum suffered a near-fatal brain bleed. Originally planning 74 ultras in 74 days, one for each year of her life, Sam k... | 56m 55s | ||||||
| 2/24/26 |  #150 - From Army Physio to IRONMAN Pro Series Champion! Kat Matthews On Mindset, Comebacks & Staying Hungry | Kat Matthews joins Ben Sheppard on the RunThrough Podcast to share her remarkable journey from serving as a physiotherapist in the British Army to becoming one of the world’s top Ironman triathletes. Kat is the IRONMAN Pro Series Champion for 2024 and 2025, a three-time Ironman World Championship runner-up, and has twice finished second at the 70.3 World Championships. With a personal best of 8 hours and 5 minutes 🏊♀️🚲🏃♀️, she continues to compete at the very highest level of endurance spo... | 57m 24s | ||||||
| 2/17/26 |  #149 - You Can’t Be What You Can’t See: Angel Arutura on Music, Cultural Identity & Creative Growth | In this episode of the RunThrough Podcast, Angel Arutura shares the story behind her rise from a challenging childhood in Belfast to building a name for herself as a DJ and content creator. Growing up, music wasn’t just background noise; it was an escape, a source of strength and eventually the foundation for her career. Influenced early on by her father, a hip-hop instructor, Angel found connection and confidence through sound at a time when she needed it most. She opens up about navigating... | 1h 01m 53s | ||||||
| 2/10/26 |  #148 - From England to Everest: Mitch Hutchcraft’s 13,157 km Human-Powered Journey to the Top of the World | In this episode of the RunThrough Podcast, we sit down with adventurer Mitch Hutchcraft, whose journey started with a bold promise at just six years old, to climb Mount Everest. That childhood dream eventually turned into something truly extraordinary: the longest climb in history. Mitch travelled an incredible 13,157 km under his own power, swimming, cycling, hiking and mountaineering all the way from England to the summit of Everest. The journey wasn’t easy. Along the way, Mitch battled in... | 47m 20s | ||||||
| 2/3/26 |  #147 - Protecting Those Who Protect Us: Why Ange Everington Founded The Blue Light Health Club | On this episode of The RunThrough Podcast, Ange Everington, a full-time firefighter and content creator, shares her journey from dreaming of joining the fire service to actually living it. After facing plenty of rejections, Ange finally made it and started sharing her story online to inspire and educate others. The conversation with host Ben Sheppard dives into the importance of mental health for first responders and her initiative, the Blue Light Health Club, which focuses on supporting the... | 53m 30s | ||||||
| 1/27/26 |  #146 - Could You Run 2,266 KM in 66 Days? The Kilometre a Day Challenge (+Arc 100 Miler) | George Rickwood | In this episode of the RunThrough Podcast, we are joined by George Rickwood, an ultra runner whose journey started just six years ago with training for a half marathon and has since taken him all the way to winning his first Backyard Ultra with 31 laps. George talks about how running has become a huge part of his life, why the mental side of ultra running is often tougher than the physical, and how ultra training is more about time on feet than speed. He shares some of his standout challenge... | 56m 42s | ||||||
| 1/20/26 |  #145 - Why Women-Only Running Spaces Matter | Lauren Knott on The RunThrough Podcast | Lauren Knott is a coach, community builder, and the founder of Let’s Run Manchester, a thriving ladies-only run club built to create inclusive, supportive spaces for women in running. After leaving the corporate world, Lauren followed her passion into the fitness industry, helping women of all abilities feel confident, welcomed, and empowered through movement. In this episode of The RunThrough Podcast, Lauren joins host Ben Sheppard for an honest and inspiring conversation about career chang... | 47m 11s | ||||||
| 1/13/26 |  #144 - Why Does Bryony Gordon Runs Races In Her Underwear? I The RunThrough Podcast | Journalist, author, and mental health campaigner Bryony Gordon joins Ben Sheppard on the RunThrough Podcast for an open and honest conversation about mental health, loneliness, and the power of human connection. Bryony shares how her personal struggles led to the creation of her charity Mental Health Mates and why loneliness can be a significant trigger for mental health challenges, something many people felt more acutely during the COVID-19 pandemic. She also recounts her recent Goodwood Cha... | 53m 32s | ||||||
| 1/6/26 |  #143 - The Power of Running Communities: Lessons from 30 Marathons with Amritpal Ghatora | Runner and community figurehead Amritpal Ghatora joins The RunThrough Podcast to share his journey from being inspired by Paula Radcliffe and Dame Kelly Holmes to completing 30 marathons and preparing for the Tokyo Marathon, where he aims to complete the World Marathon Majors for the second time. In conversation with host Ben Sheppard, Amritpal discusses how technology has transformed running, the importance of listening to your body during setbacks, and the mental balance between confidence... | 1h 02m 14s | ||||||
| 12/30/25 |  #142 - Georgia May Foote: Fame, Vitiligo, and Running from 5K to a Metric Marathon, A Story of Resilience and Reinvention | On this episode of the RunThrough Podcast, actress Georgia May Foote joins host Ben Sheppard for a powerful and honest conversation about resilience, reinvention, and finding strength through running. Georgia shares her journey from starting out as a young actress to navigating the pressures of fame, personal identity, and the highly competitive entertainment industry. She speaks openly about living with vitiligo, an autoimmune condition that has had a profound impact on both her life and car... | 54m 51s | ||||||
| 12/23/25 |  #141 - Zachariah Noble: From Pro Basketball to Love Island & Finding Change Through Running | Zachariah Noble joins the RunThrough Podcast to chat about his journey from professional basketball to Love Island, and how running has since become a huge part of his life. He opens up about the ups and downs of changing paths, the mental and physical challenges that came with it, and why staying active has been so important for his mindset. Host Ben Sheppard and Zachariah get into how sport shaped his discipline and consistency, what he’s learned about embracing change instead of fighting ... | 50m 01s | ||||||
| 12/16/25 |  #140 - How Emma Bord Ran All 6 World Marathon Majors in One Year | Balancing Motherhood & Marathon Running | This episode of the RunThrough Podcast welcomes inspiring guest Emma Bord, a mother of three, personal trainer and marathon runner who opens up about balancing family life with her love for running. She speaks honestly about how motherhood has shaped her identity as an athlete, the discipline it takes to fit training around a busy schedule, and why staying active as a family is so important to her. Emma also shares how she encourages her children to enjoy movement and build healthy habits fro... | 50m 44s | ||||||
| 12/9/25 |  #139 - Jack Faint Became the First Person to Run the Length of India & He Did It Living with a Brain Tumor | In this episode of The RunThrough Podcast, Jack Faint joins us to share the incredible story of running the entire length of India after a life changing brain tumour diagnosis. What started with a seizure and a moment that changed everything became a journey of travel, self discovery and learning to live fully in the present. Jack shares how endurance running evolved from a way to rebuild his health into a pursuit of ever-greater performance challenges — from taking on the Goggins Challenge ... | 1h 00m 13s | ||||||
| 12/2/25 |  #138 - The Ultra Challenge Frankie Smyth Refused to Quit: Adapting, Overcoming & Finishing Strong | Ultra runner and women’s wellness coach Frankie Smyth set out to run 50km in all 15 UK National Parks in 15 days. In this episode of The RunThrough Podcast, hosted by Ben Sheppard, Frankie shares the full journey — from the spark of inspiration to the moment she crossed the final finish line. She talks about why she took on such a huge challenge, what she learned about resilience, and how the experience pushed her physically and mentally. Although she ultimately completed the challenge, Fran... | 56m 22s | ||||||
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.