About this episode

Sabrina Zohar addresses how to let someone in without losing oneself while navigating dating after grief and managing anxiety.

Dating with an open heart sounds beautiful until your nervous system has other plans. In this solo In The Trenches audience Q&A episode, Sabrina answers your most raw questions about how to let someone in without losing yourself, how to date after grief, and what it actually looks like to stay present when fear or anxiety is running the show. From navigating new love after loss to the hard truth about anxious attachment and self-accountability, this episode covers the real work of building a healthy relationship: nervous system regulation, emotional ownership, and learning the difference between communicating and controlling. Want your question answered on a future episode? Send in your inquiries, stories, and dating profiles to inthetrenches@sabrinazohar.com If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE! If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get…

People in this episode

Host: Sabrina Zohar

Topics covered

• dating
• emotional health
• nervous system regulation
• grief
• attachment styles
• self-accountability

Keywords

• dating
• grief
• nervous system
• anxiety
• attachment
• self-improvement
• relationships

Mentioned in this episode

Organizations: The Sabrina Zohar Show

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