From scarcity to trust: Healing my money mindset through the nervous system (219)

About this episode

Aubrey Bahr shares her personal journey of overcoming scarcity mindset and financial anxiety through healing her nervous system.

Today’s episode is raw, personal, and honestly… a full-circle moment in my journey with scarcity and money. A long-time client of mine—someone I’ve worked with consistently for nearly two years—recently told me she needed to pause her sessions. And while that might not sound like a big deal on the surface, moments like this used to trigger everything in me: financial anxiety, fear of losing income, overthinking what it meant for my future. But this time… I didn’t spiral. In this episode, I’m sharing what actually changed. We’re talking about: What scarcity mindset really is (and why it has nothing to do with how much money you have) How childhood experiences shape your relationship with money and safety Growing up in financial instability and how that impacted my nervous system The difference between reacting from fear vs responding from trust How I handled a real-life “loss of income” moment with peace instead of panic Why healing your nervous system is the key to shifting your money mindset Letting money come and go without attaching your identity to it Trusting God’s provision in a way that actually feels grounded and real I also share the exact moment I realized something had…

People in this episode

Host: Aubrey Bahr

Topics covered

• money mindset
• scarcity
• nervous system
• financial anxiety
• trust
• childhood experiences
• healing

Keywords

• scarcity mindset
• money
• nervous system
• financial stability
• trust
• healing
• anxiety
• gratitude

More episodes of The Sacred Momentum- Feminine wisdom for relationships and business, women creative entrepreneur

• The Veil is thinner right now: Signs you’re becoming more intuitive (218) · April 2, 2026 · 20 min
• When your Intuition goes quiet: Why overthinking isn’t the problem (217) · March 12, 2026 · 14 min
• The timeline you’re outgrowing, but still clinging to. (216) · February 24, 2026 · 14 min
• Your Nervous System isn't the enemy! How survival mode shapes your money, relationships, creativity, and success (215) · February 3, 2026 · 12 min
• Neptune in Aries has arrived. How this 14-year transit will change love, motherhood, and creative women (214) · January 27, 2026 · 17 min
• The Nervous System is the CEO of your life: Why mindset work isn’t enough (213) · January 13, 2026 · 11 min