Ep229 Loneliness Is Optional, Connection Is A Choice

About this episode

This episode discusses the importance of connection for virtual assistants and how to combat feelings of loneliness and isolation.

At times being a virtual assistant can feel like the loneliest place in the world. So many of us work at home in isolation, connecting only at a surface level from behind our keyboards. But it doesn’t have to be this way. ‘Connection’ may have become a bit of a buzz word in recent years, but there’s a good reason for it. Connection is absolutely vital for overall our well-being and longevity not just as business owners – but as human beings! Connection provides us with a sense of belonging and purpose and the emotional support it brings cannot be underestimated. Connection is a choice, but it’s a choice every virtual assistant needs to make – even if it means stepping out of your comfort zone to do so. In this episode you’ll learn: Why virtual assistants are prone to feelings of loneliness and isolation, and how to combat it. How Jo beat loneliness from the outset and what Sam did to ensure no VA had to feel alone again. The big benefit of connecting with fellow VAs that may surprise you. The 2025 events you need in your diary. 2025 International VA Day 2025 VA Bali Retreat 2025 New Zealand Virtual Assistant Awards Virtual Assistant Network NZ Scale It Mastermind (for established…

People in this episode

Hosts: Jo, Sam

Topics covered

• loneliness
• connection
• virtual assistants
• well-being
• community
• support

Keywords

• virtual assistant
• loneliness
• connection
• well-being
• community
• support
• events
• networking

More episodes of The Sam + Jo VA Show

• Ep234 The End Of An Era · October 28, 2025 · 1h 35m
• Ep233 Perimenopause: It's Not Just Mid-Life Hot Flushes (Part 2) · October 21, 2025 · 1h 2m
• Ep232 An Interview with Marianne - 2025 NZ VA Of The Year · October 7, 2025 · 1h 11m
• Ep231 When Your VA Team Falls Apart - And How To Handle It Like A Pro · April 23, 2025 · 1h 11m
• Ep230 Profitable Payroll: What to Package, What to Avoid · April 16, 2025 · 1h 10m
• Ep228 Soft Launch or Self-Sabotage? · March 11, 2025 · 13 min