Fueling Growth and Movement | S.17 Ep.6

About this episode

The episode discusses the importance of nutrition and activity for pre-teens and teenagers, featuring tips from registered dietitian Jody Gatewood.

We explore fueling growth and movement in the pre-teen and teenage years—how nutrition and activity support rapidly changing bodies and brains. Registered dietitian Jody Gatewood shares practical tips on breakfast, key nutrients, affordable fruits/veggies, 60-minute daily movement, and family routines that build healthy, stress-free habits. Support the show Send us an email: parenting@iastate.edu. Find us on Facebook: @scienceofparent. This institution is an equal opportunity provider. For t...

People in this episode

Guest: Jody Gatewood

Topics covered

• nutrition
• pre-teen growth
• teenage health
• physical activity
• family routines
• healthy habits

Keywords

• nutrition
• growth
• movement
• healthy habits
• pre-teens
• teenagers
• dietitian
• family routines

Mentioned in this episode

Organizations: Iowa State University Extension and Outreach

More episodes of The Science of Parenting

• Parenting Guidance in Modern Game Culture | Bonus · May 21, 2026 · 13 min
• Beyond the Rating: Understanding Modern Game Systems | Bonus · May 14, 2026 · 13 min
• The New Digital Playground: Why Modern Gaming Feels Different for Parents | Bonus · May 7, 2026 · 14 min
• Voices from the Season | S.17 Ep.8 · December 25, 2025 · 25 min
• Guiding Adult Children | S.17 Ep.7 · December 18, 2025 · 29 min
• STEM-Ready Kids | S.17 Ep.5 · December 4, 2025 · 39 min