Why We Sleep - The Great Sleep Challenge

About this episode

The episode explores the importance of sleep and its impact on learning and emotional health with Dr. William Stixrud.

In this episode of The Self-Driven Child Podcast, I sit down with my longtime partner, co-author, and neuropsychologist Dr. William Stixrud to dig deep into something hiding in plain sight: sleep. We talk about why so many kids, teens, and frankly adults are walking around chronically exhausted—and what that’s quietly doing to learning, emotional health, and overall well-being. This conversation grew out of a powerful question a student asked us after we issued a real-world “sleep challenge,”...

People in this episode

Host: Ned Johnson

Guest: Dr. William Stixrud

Topics covered

• sleep
• education
• emotional health
• well-being
• parenting
• chronic exhaustion

Keywords

• sleep
• chronic exhaustion
• learning
• emotional health
• well-being
• parenting
• teens

Mentioned in this episode

Books & works: The Self-Driven Child Podcast

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