#5 Redefining Self-Care Beyond Aesthetics

About this episode

This episode discusses redefining self-care beyond aesthetics to focus on practices that enhance personal well-being and agency.

Is your self-care helping you recover, or just helping you perform wellness for everyone else? If self-care looks perfect on camera but feels empty in your body, this conversation is your reset. We trade ring lights and “aesthetic” routines for grounded practices that actually expand capacity—so you can think clearer, feel steadier, and move through the week with more agency. Along the way, we reframe self-care as maintenance, not a prize you earn after crisis. Preventative care beats c...

People in this episode

Host: Frances Marie Rivera Pacheco

Topics covered

• self-care
• wellness
• mental health
• preventative care
• personal growth

Keywords

• self-care
• wellness
• mental health
• preventative care
• personal growth
• aesthetic routines
• capacity