Insights from recent episode analysis
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Podcast Focus
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇿🇦ZA · Self-Improvement#713K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 5K🎙 ~2x weekly·106 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇿🇦100% - Active Followers
Loyal subscribers who consistently listen
900 to 3K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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From 10 epsHost
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Recent episodes
How fear of vulnerability in relationships may be holding you back
Jun 16, 2026
Unknown duration
How to say goodbye to your inner good girl- 3/3
Jun 8, 2026
21m 45s
When being 'good' was used to silence others' abusive behaviours in childhood 2/3
May 31, 2026
27m 01s
Being the 'good girl' and childhood conditioning- part 1/3
May 26, 2026
30m 01s
The power of reparenting your inner child
May 17, 2026
26m 42s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/16/26 | How fear of vulnerability in relationships may be holding you back | In this episode we explore the power and truth about vulnerability, and how fear of it may be holding you back in relationships; causing unnecessary stress, struggle and conflict whilst trying to protect yourself and how this fear will get in the way of empathy, intimacy and deeper connection. You can watch the Brene Brown ted talk hereIf you want to connect with 'you' (and me) on a deeper level, you can click here to be part the weekly 'Self Love' email community, read my blog or find out more about me, and you can also find me on instagram as thetrueselftherapistAt the start of the episode, I mention vulnerability within abusive dynamics, you can get more advice here:https://www.nationaldahelpline.org.uk/Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. | — | ||||||
| 6/8/26 | How to say goodbye to your inner good girl- 3/3✨ | self improvementinner child+4 | — | MindCALM | — | good girlinner child+5 | — | 21m 45s | |
| 5/31/26 | When being 'good' was used to silence others' abusive behaviours in childhood 2/3✨ | childhood traumaabuse+3 | — | MindCALM+1 | — | childhood traumaabuse+3 | — | 27m 01s | |
| 5/26/26 | Being the 'good girl' and childhood conditioning- part 1/3✨ | good girl conditioningchildhood+3 | — | — | — | good girlchildhood conditioning+3 | — | 30m 01s | |
| 5/17/26 | The power of reparenting your inner child✨ | reparentinginner child+3 | — | — | — | reparentinginner child+5 | — | 26m 42s | |
| 5/9/26 | How being an underparented Gen X/millenial shaped your self love✨ | self loveattachment styles+4 | — | — | — | self loveGen X+6 | — | 29m 41s | |
| 4/28/26 | WTF is psychospirituality? The mind, the soul and the connection between✨ | psychospiritualityself connection+3 | — | the_psychospiritualtherapist | — | psychospiritualityself love+3 | — | 25m 02s | |
| 4/8/26 | 90's 'nostalgia' and the harsh reality of growing up in as a gen x/late millennial✨ | 90's nostalgiaGen X+4 | — | — | — | 90'snostalgia+5 | — | 28m 50s | |
| 3/19/26 | People pleasing, how being 'likeable' is really impacting your life (and how to change it)✨ | people pleasingself improvement+3 | — | — | — | people pleasinglikeable+3 | — | 26m 01s | |
| 3/5/26 | Hyper-independence, self trust and me...✨ | hyper-independenceself trust+3 | — | — | — | hyper-independenceself trust+4 | — | 22m 01s | |
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| 2/24/26 | Is the Fire Horse more powerful than YOU?✨ | self lovecodependency+4 | — | — | — | self lovecodependency+4 | — | 28m 05s | |
| 1/18/26 | What is your inner critic telling you? | If you were to answer this question, you'd likely reflect on the harsh words that your critical inner voice says, but in this episode, I share 'the 7 types of inner critic' as theorised by Psychologist Jay Earley and Psychotherapist Bonnie Weiss, who are within the Internal Family Systems experts (you can find out more about IFS here) to give you some further understanding on the things that hold you back in your inner world. I will explore this and more in my FREE online workshop 'how to do YOU' here which will go further than this podcast, and give you some tools to help you build a better relationship with your inner parts. I alluded to perfectionism and OCD- you can find out more here. If you want to connect with 'you' (or me) on a deeper level, you can click here to be part the weekly 'Self Love' email community, which includes a 'check in' opportunity and reflections prompts for you to follow.You can see more of my musings and content on my instagram page and as always, if you feel you need further therapeutic 1:1 support, you can find out more and contact me here , or find out more about me and my work at www.elainedenton.com Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. | — | ||||||
| 1/14/26 | What's holding you back from being or ‘doing’ you? | In this episode, I share my perspective on why you can't 'do you'; you can discover the origins of where your lack of self trust, belief, worth and confidence have come from and you’ll be delighted to know these patterns can change! You can find out more about my FREE online workshop 'how to do YOU' hereI included some information on Eriksons 'Stages of Development' which you can find out more about here https://www.simplypsychology.org/erik-erikson.htmlIf you want to connect with 'you' (or me) on a deeper level, you can click here to be part the weekly 'Self Love' email community, which includes a 'check in' opportunity and reflections prompts for you to follow.You can see more of my musings and content on my instagram page and as always, if you feel you need further therapeutic 1:1 support, you can find out more and contact me here , and you can also find out more about me and my work at www.elainedenton.com Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. | — | ||||||
| 1/5/26 | New Year BS and how 'you do you' will be the greatest thing you learn to do | In this episode, I share my perspective on the BS behind new year and how 'you do you' will be the greatest thing you will ever learn to do. If you want to connect with 'you' (or me) on a deeper level, you can click here to be part the weekly 'Self Love' email community, which includes a 'check in' opportunity and reflections prompts for you to follow.You can see more of my musings and content on my instagram page and as always, if you feel you need further therapeutic 1:1 support, you can find out more and contact me here , and you can also find out more about me and my work at www.elainedenton.com Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. | — | ||||||
| 12/12/25 | A moment to pause, find new perspective and self compassion | In this mindfulness episode, I invite you to pause, breathe, find a new perspective and some self compassion in the moments you need it the most, and when you don't. You can join me for a deeper dive into this 'live' on zoom (or to receive the replay) to explore this and more on Sunday 14th Dec at 7pm GMT....sign up now!If you want to connect with 'you' (or me) on a deeper level, you can click here to be part the weekly 'Self Love' email community, which includes a 'check in' opportunity and reflections prompts for you to follow.You can see more of my musings and content on my instagram page and as always, if you feel you need further therapeutic 1:1 support, you can find out more and contact me here , and you can also find out more about me and my work at www.elainedenton.com Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. | — | ||||||
| 12/10/25 | What’s your window of tolerance? And could this be why you feel life is ‘too much’? | In this episode, we explore the 'window of tolerance' coined by Dr Dan Siegel as a way to relate our nervous system responses and behavioural reactions to our life experiences, and how we relate to our own zones of safety and sense of self. You can join me 'live' on zoom to explore this and more on Sunday 14th Dec at 7pm GMT....sign up now!If you want to connect with 'you' (or me) on a deeper level, you can click here to be part the weekly 'Self Love Sunday' email community, which includes a 'check in' opportunity and reflections prompts for you to follow.You can see more of my musings and content on my instagram page and as always, if you feel you need further therapeutic 1:1 support, you can find out more and contact me here , and you can also find out more about me and my work at www.elainedenton.com Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. | — | ||||||
| 11/28/25 | 'tis the season to be overwhelmed? | In this episode, we explore the seasons of both winter and Christmas, and the battle between doing 'more' at a time when nature says 'hibernate' and how you can come back to 'you' at a time when the pressure is high. You can view the email and reflection prompts that connect with this episode here and if you want to connect with 'you' (or me) on a deeper level, you can click here to be part the weekly 'Self Love Sunday' email community, which includes a 'check in' opportunity and reflections prompts for you to follow.You can see more of my musings and content on my instagram page and as always, if you feel you need further therapeutic 1:1 support, you can find out more and contact me here , and you can also find out more about me and my work at www.elainedenton.com Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. | — | ||||||
| 11/14/25 | Boundaries, and the theory of 'cold tea' | In this episode, we explore my 'cold tea' theory, and how it can help you connect the dots on boundaries, your inner world and your relationship to you.You can view the email and journal prompts that connect with this episode here and if you want to connect with 'you' (or me) on a deeper level, you can click here to be part the weekly 'Self Love Sunday' email community, which includes a 'check in' opportunity and journaling prompts for you to follow.You can see and comment on the 'cold tea theory' post on my instagram page here As always, if you feel you need further therapeutic 1:1 support, you can find out more and contact me here , and you can also find out more about me and my work at www.elainedenton.com Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. | — | ||||||
| 11/2/25 | Why calm isn't the 'self love' fix you hoped for... | In this episode, we explore how 'calm' might not be the quick fix you've been promised.. but instead is an amazing portal for connecting to Self energy (aligned to IFS theory). You can view the email and journal prompts that connect with this episode here and if you want to connect with 'you' (or me) on a deeper level, you can click here to be part the weekly 'Self Love Sunday' email community, which includes a 'check in' opportunity and journaling prompts for you to follow.As always, if you feel you need further therapeutic 1:1 support, you can find out more and contact me here , and you can also find out more about me and my work at www.elainedenton.com Thanks for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. | — | ||||||
| 10/24/25 | Why are self trust and self connection SO hard to find... | In this episode, I talk about the 'why' you may find it so hard to cultivate self trust and find self connection... and essentially try to gain certainty outside of the Self. I will reference adverse childhood experiences and trauma; please skip this episode if that's not for you today. You can view the email and journal prompts that connect with this episode here and if you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by joining my email community, which includes journaling prompts for you to follow.As always, if you feel you need further therapeutic 1:1 support, you can find out more and contact me here , and you can also find out more about me and my work at www.elainedenton.com and for more information on PTSD, cPTSD and for help if you are affected by abuse, go to https://www.mind.org.uk/Thanks for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. | — | ||||||
| 10/10/25 | WTF is the 'authentic self'? And how do we find it? | In this episode, I talk about the concept of 'the authentic self'; what it is and how tf to find it!You can view the email and journal prompts that connect with this episode hereYou can also join me on a LIVE video call for the 'self love unlocked' workshop where we dive more into beliefs and creating real and lasting change and to get closer to your authentic self- click here to sign up!If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by joining my email community, which includes journaling prompts for you to follow.As always, if you feel you need further therapeutic 1:1 support, you can find out more and contact me here , and you can also find out more about me and my work at www.elainedenton.com and for more information on PTSD, cPTSD and for help if you are affected by abuse, go to https://www.mind.org.uk/Thanks for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. | — | ||||||
| 10/5/25 | How to shift the beliefs that shape your reality | In this episode, I talk about beliefs; how they hold us back from self love, what has created your negative beliefs and how to create little shifts that can take immediate effect!You can view the email and journal prompts that connect with this episode hereYou can also join me on a LIVE video call for a the 'self love unlocked' workshop where we dive more into beliefs and creating real and lasting change- click here to sign up!If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by joining my email community, which includes journaling prompts for you to follow.As always, if you feel you need further therapeutic 1:1 support, you can find out more and contact me here , and you can also find out more about me and my work at www.elainedenton.com and for more information on PTSD, cPTSD and for help if you are affected by abuse, go to https://www.mind.org.uk/Thanks for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. | — | ||||||
| 9/26/25 | Easily triggered? Find out why and how to change it | In this episode, I talk about emotional triggers, the major reactions to to minor things to life, and how you can create a chang through mindful awareness. For more information on PTSD, cPTSD, OCD, Neurodiversity and for help if you are affected by abuse, go to https://www.mind.org.uk/If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by joining my email community, which includes journaling prompts for you to follow.You can view the email and journal prompts that connect with this episode hereAs always, if you feel you need further therapeutic 1:1 support, you can find out more and contact me here , and you can also find out more about me and my work at www.elainedenton.comThanks for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. | — | ||||||
| 9/19/25 | Struggling with friendship? How your relationship to Self may hold all the answers.. | In this episode, I talk about the struggle with friendships and how they can be hard af to maintain, especially if you don't have a solid relationship with YOU.When they feel good, friendships provide us with support, community, social interaction and a stronger sense of self... when they don't feel good? That can be a whole other overthinking anxiety ridden story...Ever felt left out, ignored, rejected by your message being missed in a WhatsApp group? Do you then sit, overthinking about what is it YOU have done to make that happen? Or ended the friendship without even questioning purely based on one interaction? This is one example of how insecure attachment in friendship can show up for you.... dive in to find out more!If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by joining my email community, which includes journaling prompts for you to follow.You can view the email and journal prompts that connect with this episode hereAs always, if you feel you need further therapeutic 1:1 support, you can find out more and contact me here , and you can also find out more about me and my work at www.elainedenton.comThanks for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. | — | ||||||
| 9/12/25 | Who TF am I? Identity, masking and a little life update! | In this episode I explore the question 'Who am I?', something i've been exploring for nearly 10 years and give a little life update as to what is happening in this new season/chapter!If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by joining my email community, which includes jounaling prompts for you to follow.As always, if you feel you need further therapeutic 1:1 support, you can find out more and contact me here , and you can also find out more about me and my work at www.elainedenton.comThanks for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. | — | ||||||
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Chart Positions
2 placements across 1 market.
Chart Positions
2 placements across 1 market.