Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 ~2x weekly·75 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 13 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
Zoom Zoom Zoom
Jun 1, 2026
14m 17s
Mirror, Mirror On The Wall
May 25, 2026
19m 06s
Raise The Vibe In Real Time
May 15, 2026
14m 10s
Self~Love Selfishly
Apr 13, 2026
21m 21s
The Power Of Presence
Mar 10, 2026
25m 26s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/1/26 | Zoom Zoom Zoom✨ | self-carepersonal growth+1 | — | — | — | self-careemotional health+3 | — | 14m 17s | |
| 5/25/26 | Mirror, Mirror On The Wall✨ | self-lovemirror work+3 | — | — | — | mirror workself-care+3 | — | 19m 06s | |
| 5/15/26 | Raise The Vibe In Real Time✨ | self-soothingemotional scale+3 | — | — | — | self-careemotional well-being+3 | — | 14m 10s | |
| 4/13/26 | Self~Love Selfishly✨ | self-lovepersonal growth+3 | — | — | — | self-loveself-care+3 | — | 21m 21s | |
| 3/10/26 | The Power Of Presence✨ | presencemindfulness+3 | — | — | — | presencemindfulness+3 | — | 25m 26s | |
| 3/10/26 | Layers Of Love✨ | self-loveself-care+3 | — | — | — | self-carelove+3 | — | 15m 41s | |
| 2/9/26 | Saying "No" Powers Your "Yes"✨ | boundariesself-empowerment+4 | — | — | — | saying nopeople pleasers+4 | — | 24m 49s | |
| 1/26/26 | Stressin' Is A Lesson✨ | stress managementemotional regulation+4 | — | — | — | stressmanagement+5 | — | 25m 51s | |
| 1/12/26 | Self~Care Consistency✨ | self-carepersonal growth+3 | — | — | — | self-careconsistency+3 | — | 21m 26s | |
| 12/29/25 | 3 Things We’re Not Dsicussing In The New Year✨ | self-improvementnegative thinking+1 | — | — | — | self-caresmall talk+3 | — | 15m 45s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 12/15/25 | Who Knows?✨ | ego deathself-awareness+4 | — | — | — | ego deathself-care+5 | — | 17m 21s | |
| 12/2/25 | 3 Holiday Micro Mental Health Hacks✨ | holiday stressself-care+3 | — | — | — | holidayself-care+3 | — | 10m 50s | |
| 12/1/25 | Consumption Will Consume You✨ | self-awarenesshealth+3 | — | coffeeCoca Cola+2 | — | self-carehealth+6 | — | 22m 42s | |
| 11/3/25 | Stop The SADness | Seasonal Affective Disorder may be real, but what if it didn't have to be? If you find your mood shifting with the seasons (particularly Fall & Winter), just know that you're not alone. As the darkness creeps in, make sure you keep up with your simple self-care rituals so you don't get swept up in a silly story you keep telling yourself. You might not want to hear it, but you don't have to be a sad bitch cause Winter is coming. Tune in for a few simple practices you're gonna wanna prioritize.. Oh & I forgot to mention it (eeeek!) but if you need to bust out bigger guns check out infrared saunas & other light therapies. | — | ||||||
| 10/19/25 | The Cold Hard Truth | Why does honesty seem like it's the hardest with yourself? We're always hyping up our BFF telling them they can do anything, or that person isn't good enough for them or *insert any belief here. But when it comes within, we stay with that person for way too long, we grip to old beliefs that we’re not enough, or we make excuses while shrinking back from our dreams... Honesty is everything. & trusting in your instincts, your values, your heart, is a constant experience & evolution. Can you handle the truth? | — | ||||||
| 10/6/25 | Grief & Gratitude | Grief & gratitude are quite possibly two of the strongest of human emotions. They are at two opposite ends of the spectrum, yet you can feel them both simultaneously & not at all at the same time... Wait what? Yeah, it makes absolutely no sense but if you've experienced grief, you know it rarely does. Gratitude is the light, the beacon of hope when you need it most. Tune into the nonsense of me experiencing new levels of grief & gratitude & rest assured you are not alone. | — | ||||||
| 9/22/25 | Total Eclipse Of The Heart | I don't know much about eclipses, but I do know the way I've ben feeling lately. Maybe you've noticed some serious shifts in your world too? Whether it's a change of heart about a relationship, a career change, the ick about overthinking--you know certain thoughts/feelings/limiting beliefs are no longer for you. Your expansion is inevitable & the more uncomfortable you feel, the bigger things are about to get for you... in the best way! Fear not, my friends. I believe & you can too. Allow, release, let go with me & watch how easy this gets to be. | — | ||||||
| 9/8/25 | 1 Simple Subliminal Suggestion for Success | Your mind is a program. One that's hardwired in the subconscious. Once you accept that, you have the power to rewire your internal systems. Start small & start here! Now! This one simple shift in thought/words will have you moving away from your struggles in no time. | — | ||||||
| 8/25/25 | Unfinished Business | Put your hands up if you feel like you've been in a transitional phase... hellooooo, me too! In this episode I discuss the change in spelling plus I rant & rave about past bull shit & what I'm doing moving forward to clean up any unfinished business. Procrastination, limiting beliefs, & old relationships will haunt you if you let them fester. Let the old shit burn & get ready for the glow up. It's all happening... | — | ||||||
| 8/11/25 | 3 Simple Practices to Lose Weight Now | Throw away your scale! I REPEAT, throw away your scale! Micromanaging your weight &/or calorie intake ain't cute--nourishing your body with sustainable practices, IS. Whether you looking to maintain your body weight or drop a few lbs, it all begins within. Join me for 3 simple physical practices that when implemented consistently, will have a positive affect on not only your body, but your energy as well. You already know what it is! | — | ||||||
| 7/28/25 | How To Turn Setbacks Into Comebacks | What if a setback was really just a setup? Your mindset will be your biggest ally when it comes to navigating perceived failures. The less time you spend dwelling on the negative, the quicker you'll get back to feeling successful. Whether it's as simple as snapping at a loved one or as grand as bankruptcy or broken bones, your ability to accept responsibility, get up & move on will determine the impact of your comeback. You have the power. You make the decisions. You create your story. & it's never too late to add new chapters or rewrite the ending. | — | ||||||
| 7/14/25 | 3 Reasons To Intermittent Fast | In layman's terms & from experience, obviously... Fasting is all it's hyped up to be to me & it can be introduced, simply, into your schedule. Whether you extend your segments without food and snacking or you dedicate a whole day to your endeavors, the benefits are real. Food is fuel, yes, but how much fuel do you actually need to sustain your daily lifestyle? Tune into your body & this episode to find out what works for you. Your brain, body & immune system will thank me later. | — | ||||||
| 6/23/25 | The Benefits of Lifting Heavy | Strength training science is reeeeeeal. There are just too many reasons know to man nowadays not to be participating in exercise. Specifically, all the new studies regarding weight lifting/strength training. Whether it's at the fitness studio, the weight room or in your own home it's time to up those weights from time to time, my friend. Lifting heavier will literally change your life in all the best ways. Your body, mind, metabolism, bones, nervous system will strengthen & endure. So tune in for that simple strength training support! & don't be scared. | — | ||||||
| 6/9/25 | Hopelessly Devoted To...? | Where is your focus at? What do you give your attention to? Are you devoted to your pain, your suffering, your negative thoughts? How's that working out for you? It's important to recognize how we've been feeling & where we want to go... It is so easy to get distracted. Tune back into yourself, especially in the tough times. May this episode help us recognize what's real & what simply may be an addiction to old habits & patterns. You are not alone. & you are clearly hopelessly devoted to self~care, so don't stop now! | — | ||||||
| 5/12/25 | Life Is Not A Chore | Life is not a chore or a bore! It may feel that way sometimes. If you find yourself feeling stuck, overwhelmed, or just plain tired, I have a feeling your conditioned mind is leading the way. Let’s break free from our negativity, align with a better feeling & remember we are not are thoughts. I repeat, we are not are thoughts. I don’t have all the answers but I do know it can be as simple as a 5 minute morning routine to have you feeling like you again. Let’s go home! | — | ||||||
Showing 25 of 29
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.