Regulating Your Nervous System for Inner Peace

About this episode

The episode explores the impact of emotional fight-flight responses on health and happiness, offering insights into stress physiology and management.

Send us a text to let us know how this episode impacted you. Feeling triggered, stressed, or carrying that proverbial chip on your shoulder? You might be experiencing what meditation teacher davidji and psychotherapist Elizabeth Winkler reveal as "emotional fight-flight" – a modern evolution of our ancient survival mechanism that's wreaking havoc on our health and happiness. This eye-opening exploration takes you deep into the physiology of stress, explaining how everyday emotional reaction...

People in this episode

Hosts: davidji, Elizabeth Winkler

Topics covered

• nervous system
• inner peace
• stress management
• emotional health
• meditation

Keywords

• nervous system
• stress
• emotional fight-flight
• meditation
• health
• happiness

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