Tools to Help with Overwhelm: Shamans Cave

About this episode

The episode discusses the overwhelming nature of modern news and social media and offers tools to cope with this state of consciousness.

With all the dramas and news we are flooded today it is so easy to move into a state of overwhelm. It is clear that so many people are leaving social media and have stopped reading the news or even headlines. With technology we are aware of what is happening in all corners of the Earth and we were not created to be flooded with so much challenging news. At some point we become overwhelmed. Although Renee and Sandra have talked about overwhelm before it is a prevalent state of consciousness t...

People in this episode

Hosts: Sandra Ingerman, Renee Baribeau

Topics covered

• overwhelm
• social media
• technology
• mental health
• news consumption

Keywords

• overwhelm
• social media
• news
• technology
• mental health

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