The Soul Intention Podcast

We’re back with Season 2 of Cut the Small Talk - our favourite deep dive into connection, vulnerability, and truth.In this episode, we share a new round of soul-stirring questions with each other, letting our answers flow straight from the heart rather than the head.No surface-level chat here - just honest reflections, laughter, and the kind of chats that makes you feel seen.

In a world that constantly pulls us in every direction, the juggle is real - and not just for working parents.In this episode, we speak from our experiences as Mums balancing mahi and motherhood, but the conversation is for anyone who feels stretched by the demands of daily life.From parental guilt, managing the mental load to emotional labour that never seems to switch off - this episode explores the real, everyday juggle so many of us experience.We share honest stories, practical strategies, and thoughtful tips from our listeners that remind us it’s not about doing it all - it’s about doing what matters most.

Are We Switched On or Are We Switched Off? In this week’s episode, we hit retake - switching topics last minute to have a real and raw conversation about something that matters: the pressure to always be “on.” Natalija and Annaliese open up about what it means to honour your off days and why they’re not just okay, they’re essential.It’s all about tuning into your inner landscape, recognising when it’s time to pause, and knowing when to move. They each share one powerful tip that helps them shift from disconnection back into connection. This is an honest, heart-led episode that reminds us all: you don’t have to be on all the time to be worthy. Give it a listen - we’re keeping it real on this one.

Season One Finale LIVE: RAW + REALThis is the unfiltered, unedited version of our Soul Intention Podcast Season 1 LIVE wrap-up – recorded straight from Instagram. We’re reflecting, revealing, and getting real as we:Share Season 1 takeawaysDive into big aha momentsExplore what’s still landing for usGive a juicy sneak peek into what’s coming in Season 2This LIVE episode is full of heart, depth, and soulful connection. We showed up vulnerably and authentically - just as we are.Tune in to feel the energy, reflect with us, and soak it all in. Thanks for being part of the journey. @the.soul.intention.podcast#soulIntentionpodcast #seasonfinalelive #realtalk #growthjourney #unfilteredconversation

In this soulful and expansive episode, we sit down with Marie Tamatea from Fine Balance Naturopathy to explore the deep wisdom of the mind-body connection.Marie shares how our thoughts, emotions, and physical body are intimately linked—and how true healing starts with stillness, awareness, and trust in our inner knowing.We talk about:Why listening to your inner wisdom is your greatest superpowerHow unprocessed emotions can manifest as physical symptomsThe stress loop and how to break free from itSimple practices like breathwork, rest, and journaling to release stored tensionThe power of self-talk and how your body responds to your internal dialoguePlus, Marie reminds us that sometimes, doing nothing is the most productive thing of all. Because you can’t lead, create, or receive when you’re constantly chasing.Let this episode be your permission slip to slow down, switch off, and reconnect with what your body’s been trying to tell you all along. Want to learn more about Marie and her work?Connect with her here:📷 Instagram – @finebalancenaturopath🌍 Website – https://finebalancenaturop.wixsite.com/yogaadventures #soulintentionpodcast #mindbodyhealing #stillnessispower

In this episode, Annaliese and Natalija mix it up by asking each other thought-provoking questions designed to go beyond surface-level conversations. Too often, we get caught in routine chatter, but real connection happens when we ask the questions that truly matter.Why are we doing this? Because deep, meaningful conversations bring us closer, help us understand one another, and create space for vulnerability and growth.Listen in - it might just inspire you to skip the small talk and dive into richer conversations with your loved ones.

Episode 2: Rituals – Small Acts, Big Wins✨ What if the smallest rituals made the biggest impact? ✨In this episode, we dive into the power of rituals - those simple, intentional acts that create stability, clarity, and momentum in our daily lives. We share our personal rituals, why they matter, and how they help us show up as our best selves. Tune in and discover how small acts can lead to big wins!If you enjoyed this episode, we’d love for you to leave a rating and share it with someone who would find it valuable!Follow us on Instagram @the.soul.intention.podcast