The Spin Axis Podcast

Why do so many golfers feel fine for the first 12 holes and then suddenly start struggling? The guys discuss the difference between being genuinely fatigued and simply losing focus, along with the importance of building up your ability to walk and play 18 holes rather than expecting your body to be ready without preparation. Sleep, hydration, nutrition, footwear, walking fitness, and even playing longer practice rounds all get attention, as does recognizing how your swing and decision-making change when you’re tired. Recent research supports the idea that walking substantially increases the physical and physiological demands of a round, while proper fueling and hydration can help limit fatigue and maintain performance. Hosts: Erik J. Barzeski, Jayson Nickol, Tyson Deskins Sponsor: Carl’s Place (https://carlofet.com) – Listen to the Episode for a coupon code!

What does the kinematic sequence really tell us about how golfers create speed? Dr. Sasho MacKenzie returns to discuss the relationship between pelvis, chest, arms, and clubhead velocity, as well as why the classic “pelvis, torso, arms, club” sequence may not describe every elite golfer, with Erik and Tyson seeing a substantial number of players whose arms peak before the chest. The conversation also digs into “braking” forces and why slowing one segment down is often less about actively applying the brakes and more about the next segment accelerating. Sasho also explains how kinematic sequencing can be used as a teaching tool, how the Stack can be used to train sequencing, and what golfers can do when their lead-arm velocity is lower than they’d like. Topics: The Kinematic Sequence Lead Arm Velocity and Transition Kinematics as a Teaching Aid Pelvis Sequencing “You Can Never Release Too Early” Using the Stack to Train Sequencing Working on Casting Hosts: Erik J. Barzeski, Jayson Nickol, Tyson Deskins

Every golfer has physical limitations, but too many try to force their bodies into positions they simply can’t reach. In this episode, the guys discuss how mobility, strength, and anatomy influence the golf swing, and why the best swing for you may not look like the best swing for someone else. They cover ways to work around physical restrictions, when it’s worth improving your body’s capabilities through fitness or physical therapy, and how screenings can help identify what’s limiting your motion. Whether your goal is to gain mobility or simply play your best with the body you have today, this episode focuses on building a swing that fits you. Hosts: Erik J. Barzeski, Jayson Nickol, Tyson Deskins