The Steadfast Podcast

If you're feeling trapped by the weight of unexplainable sadness and experiencing a sense of hopelessness in your battle with depression, then you are not alone! The struggle to step out of your comfort zone, like the feeling of being unable to step out of a screen door, can be paralyzing. It may seem like there's no way out, and you may even feel like you're losing the battle against your own thoughts. But what if I told you there's a way to find renewed hope and strength, just like the speaker in the podcast found a way to step out of her own screen door and take back control of her life? Let's explore strategies to overcome negative thoughts and find the freedom you've been longing for. This is part two with my special guest is Christie Michaud As a therapist, author, and integral member of the Steadfast Christian Counseling team, Christie Michaud brings a wealth of experience and empathy to the conversation on overcoming depression. Her personal journey and professional expertise offer a unique and relatable perspective on battling negative thoughts and finding renewed hope. Through her candid approach and focus on cognitive-behavioral tools, Christie's insights provide a comforting and empowering voice for those navigating the challenges of depression, offering a beacon of strength and resilience. In this episode, you will be able to: Discover the power of self-care for mental health. Overcome negative thoughts and find renewed hope. Embrace the benefits of stepping outside your comfort zone. Prioritize time with God for inner strength and peace. Overcoming negative thoughtsNegative thinking not only impacts one's mental health, but it can also create a barrier in one's relationship with God. Christy champions the power of challenging and replacing these harmful thoughts, referring to this as a crucial element of the cognitive component of cognitive-behavioral therapy (CBT). By directing one's thoughts towards healthier alternatives, Christy argues that it is possible to regain control over mental health and live a life of freedom. The resources mentioned in this episode are: Visit steadfastchristiancounseling.com to connect with a therapist if you are within the state of South Carolina. Check out the book The Believer's Battle Strategy by Christie Michaud for a deep dive into vulnerability and growth. Like and share the podcast with your friends and give a review to help others find it. If you are outside of South Carolina and need help getting connected with a therapist, reach out to Steadfast Christian Counseling for assistance. Explore Freebeats IO for great music, as the music for this podcast was produced by DJ Whitehat and the beat was provided by Freebeats IO.

Passionate therapist Emily Coomer challenges the status quo by advocating for early intervention in therapy for children and trauma populations, striving to break the cycle of generational trauma and create a brighter future for families. In this episode, you will be able to: Understand the power of early intervention in therapy for children. Transform your approach by shifting perceptions of mental health in children. Embrace the vital impact of empathetic therapists in healing childhood trauma. Uncover how personal backgrounds shape a therapist's passion for helping children. Take action to reduce stigma and increase access to mental health services for children. My special guest is Emily Coomer Emily Coomer, a licensed professional counselor at Steadfast, brings a wealth of experience and expertise in working with children and trauma populations. With a background in psychology from the University of Minnesota and a master's in counseling psychology from the Chicago School of Professional Psychology, Emily has honed her skills in various therapeutic modalities, including cognitive behavioral therapy, play therapy, trauma-focused CBT, and mindfulness-based approaches. Her commitment to creating a safe and supportive environment for her clients to explore their thoughts, feelings, and experiences shines through in her work. Emily values the participation of parents and guardians in the treatment process and prioritizes building strong therapeutic relationships to help her clients lead fulfilling and healthy lives. Her extensive experience in working with children and adolescents with mental health challenges, including trauma, anxiety, depression, OCD, and behavioral issues, makes her a highly valued member of the Steadfast team. The key moments in this episode are:00:00:04 - Introduction to the Podcast and Guest 00:00:49 - Emily's Therapeutic Journey 00:02:23 - Impact of Therapy on Generations 00:13:31 - Shifting Perspectives on Mental Health 00:15:33 - Evolving Understanding of Trauma 00:20:05 - Flexibility in Counseling Sessions 00:22:03 - Embracing the Unknown 00:27:26 - Self-care for Caregivers 00:29:40 - Impact of Caregiving 00:32:52 - Recommended Read Visit steadfastchristiancounseling.com to connect with a therapist if you are within the state of South Carolina. If you are outside of South Carolina and need help getting connected with a therapist, reach out to Steadfast Christian Counseling for assistance. Like and share the podcast with your friends to help others find it and benefit from the content. Give the podcast a review to help increase its visibility and reach more people. Remember that the podcast is for informational purposes only and should not be a substitute for therapy. If you are looking for a therapist, consider reaching out to Steadfast Christian Counseling for assistance. The music for this episode is produced by DJ White hot. Visit freebeats.io to find an amazing beat that fits your style https://a.co/d/ff9Mhea Link for Body Keeps the Score

In this episode of the Steadfast Podcast, host Jessie Evans opens up about her personal journey towards embracing vulnerability and doing the inner work required for effective leadership. She shares her struggles with perfectionism, the balancing act of motherhood and entrepreneurship, and the importance of sitting with discomfort rather than avoiding it. Evans emphasizes the value of authenticity and vulnerability in leadership, aiming to create a space where leaders can openly share their challenges and growth. Through her own experiences, she highlights the impact of a leader's emotional state on those around them and the necessity of inner growth for positive change. The upcoming season promises a diverse range of guests sharing their stories, from teachers and therapists to community leaders, providing encouragement and connection to the listeners. Ultimately, this episode sets the stage for a season focused on inner work for leaders, offering valuable insights and inspiration to embrace leadership with authenticity and inner growth. The essence of leadership is a desire to achieve purpose and affect change in the area that you've been planted. If that doesn't apply to everyone, I don't know what does. The key moments in this episode are: 00:00:00 - Extended Preview of Podcast 00:02:29 - Embracing Vulnerability 00:04:11 - Growth in Embracing Emotions 00:09:29 - Who is a Leader? 00:13:18 - Call to Action https://www.youtube.com/youtube.com/steadfastchristiancounseling https://www.facebook.com/facebook.com/steadfastchristiancounseling www.steadfastchristiancounseling.com Subscribe to the podcast on your preferred podcast network to stay updated on the upcoming episodes and discussions. Leave a review for the podcast on your chosen podcast platform, and share your feedback to help improve the content and reach a wider audience. Share the podcast on social media with your friends and community to spread the word and encourage others to engage in the discussions. Consider being a guest on the podcast by reaching out via email to podcast@steadfastcc.com and sharing your own story and experiences. Music Provided By https://freebeats.io Produced By White Hot