Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Documentary#1605K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·13 episodes·Last published 6mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
013 - Soldier To Athlete: Journey From Military Selection To HYROX Champion - Danny Rae
Nov 20, 2025
Unknown duration
012 - From Local Peaks To The World’s Highest Summits - Frankie McMillan
Nov 13, 2025
Unknown duration
011 - From Childhood Trauma To Healing — Turning Pain Into Power - Ella McCrystal
Nov 6, 2025
Unknown duration
010 - Pirates, Prison & Survival: The Forgotten Story of the Chennai Six - Nick Dunn
Oct 9, 2025
Unknown duration
009 - From Struggle to Strength: Oly Newton on Mental Health, OCD & Resilience - Oly Newton
Oct 2, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 11/20/25 | 013 - Soldier To Athlete: Journey From Military Selection To HYROX Champion - Danny Rae | In this episode, former UK soldier and elite athlete Danny Rae sits down with us to unpack the rising sport of HYROX. Danny opens up about his transition from military life to competitive sport, how his Army discipline shaped his mindset, and the challenges he faced finding a new identity after leaving the forces.We dive into his training approach, injury setbacks, nutrition, and the goals driving him forward. Danny also shares why HYROX has huge untapped potential within the military for both fitness and recruitment, and talks about his work with the Red On coaching team developing HYROX events and training hubs across the UK. | — | ||||||
| 11/13/25 | 012 - From Local Peaks To The World’s Highest Summits - Frankie McMillan | Meet Frankie McMillan – a 9-year-old mountaineer, adventurer, and one of the youngest ever to trek to Everest Base Camp. Frankie and his mum Basia share how his passion for climbing began at age three, leading him to conquer nearly a thousand peaks, complete all 214 Wainwrights twice, and inspire others through his adventures. They discuss resilience, family support, and Frankie's dream to climb the Seven Summits while raising awareness and funds for charities like 'Make A Wish' and 'Mountain Rescue.' | — | ||||||
| 11/6/25 | 011 - From Childhood Trauma To Healing — Turning Pain Into Power - Ella McCrystal | In this episode, psychotherapist Ella McCrystal shares her personal story of trauma and transformation, how it shaped her career in therapy, and the science behind recovery.We explore the emotional and physical domino effect of healing, why ADHD can often be rooted in trauma, and how daily structure and self-awareness rebuild both the mind and body.Trigger Warning: This episode contains discussions of sexual abuse, trauma, and recovery, which some viewers may find distressing. If you are affected by these topics, please consider whether this content is right for you today. | — | ||||||
| 10/9/25 | 010 - Pirates, Prison & Survival: The Forgotten Story of the Chennai Six - Nick Dunn | Meet Nick Dunn – former British soldier and security contractor wrongfully imprisoned in India for 4 years. He shares his gripping story of survival, resilience, and hope under extreme conditions, the emotional toll of injustice, and the strength he drew from family and routine. Nick reveals lessons from his darkest moments and how he rebuilt his life after freedom, offering inspiration and practical advice for anyone facing adversity. | — | ||||||
| 10/2/25 | 009 - From Struggle to Strength: Oly Newton on Mental Health, OCD & Resilience - Oly Newton | Meet Oly Newton – mental health advocate, OCD survivor, and founder of Run for Your Mind. Oly shares his inspiring journey of overcoming personal struggles, helping thousands of young people and adults understand mental health, and creating community programs like ‘Run for Your Mind’. Oly shares practical strategies, inspiring stories, and actionable advice for checking in on friends, building resilience, and breaking the stigma around mental health.Check out:Run4YourMind - https://run4yourmind.com/Lights On - https://lightsonwellbeing.com/@run4yourmind | — | ||||||
| 9/25/25 | 008 - From Big Screen to Barefoot: Danny's Journey of Identity & Legacy - Danny Ligairi Badham | In this episode, Danny Ligairi opens up about his extraordinary journey - from surviving childhood challenges and finding his Fijian roots, to mentoring young athletes, building the Barefoot Project, and even working on Hollywood sets with Tom Hardy. He shares the lessons, struggles, and triumphs that shaped his life, offering insights on resilience, family, and creating opportunities for others. | — | ||||||
| 9/18/25 | 007 - Finding Purpose Through Extreme Challenges & Fundraising - Gina Atkinson | Gina Atkinson is a UK veteran, endurance adventurer, and charity ambassador. In this episode, Gina shares her incredible journey from military service to extreme endurance challenges. We explore her experiences overcoming adversity, finding purpose through adventure, and supporting veterans and youth through charitable work. Gina opens up about resilience, mental health, and how pushing limits can inspire others. | — | ||||||
| 9/11/25 | 006 - How Jay Motty Turned Life Around: Sobriety, Football & Family Life - Jay Motty | Join Jay Motty as he shares his journey from addiction and denial to sobriety and self-discovery. In this podcast, expect both honest and candid conversations about overcoming challenges, lessons learned from recovery, the impact of family and football on his life, and the work he does alongside Stephen Inspiring, raw, and unfiltered, this episode offers insights for anyone seeking resilience, accountability, and personal growth. | — | ||||||
| 9/4/25 | 005 - Tattoo Art, Purpose & Mastering Life After Burnout - Danny Birch | Join Danny Birch, renowned tattoo artist and creative entrepreneur, as he shares his journey from burnout to purpose, the lessons behind his craft, and insights on health, mindset, and intentional living. Expect inspiring stories, practical tips, and a behind-the-scenes look at life in and beyond the studio. | — | ||||||
| 8/28/25 | 004 - From Money to Mission | Revolutionising British Army Fitness - Mike Chadwick | Mike Chadwick joins Stephen Howson to share his journey from reshaping soldier fitness in the British Army to leading one of the world’s top Hyrox coaching groups. In this episode, he breaks down why testing must lead to action, the role of competition in building resilience, how strength and prehab save careers in football, and why systems—not motivation—create lasting change. | — | ||||||
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| 8/27/25 | 003 - Love Island to Real Life: The Lessons Kai Fagan Took Back to School - Kai Fagan | Love Island winner Kai Fagan joins the podcast to share his journey from reality TV fame back to teaching and youth sport. He opens up about staying authentic, why accountability matters, and how rugby and education give him purpose beyond the spotlight. A powerful conversation on fame, values, and making a real impact. | — | ||||||
| 8/27/25 | 002 - 'Dana White Said No… Then Brendan Loughnane Won It All’ - Brendan Loughnane | PFL World Champion Brendan Loughnane shares the real story of his rise from fighting in pubs for £150 to winning a million-dollar tournament. He opens up about career setbacks, the infamous Dana White Contender Series snub, the money moves that changed his life, and the training methods that kept him at the top. More than a fighter’s tale, this is a masterclass in resilience, smart decisions, and building a legacy beyond the cage. | — | ||||||
| 8/27/25 | 001 - From PTSD to Purpose: How a Royal Marine Rebuilt His Life & Business - Dave Coleman | Former Royal Marine Dave Coleman shares his journey from PTSD and burnout to successful entrepreneur and leadership mentor. In this raw and inspiring episode, Dave unpacks the mindset shift that saved his life, the power of systems over motivation, and how empathy-driven leadership builds high-performing teams. A must-watch for anyone navigating mental resilience, personal growth, or business leadership. | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.