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Recent episodes
NCAA Champion Rosemary Longisa to Iowa State! Plus, Wisconsin Hires Chris Solinsky
Jun 24, 2026
Unknown duration
Jallow’s MONSTER 800m Run, DQ Controversy & Birnbaum Breaks the NCAA 1500m Curse
Jun 17, 2026
Unknown duration
It All Comes Down to THIS!!! 2026 NCAA Outdoor Championship Preview!
Jun 9, 2026
1h 25m 04s
Sanu Jallow BARELY Misses NCAA Record by 0.01 Seconds!
Jun 3, 2026
52m 14s
Doris Lemngole & Billah Jepkirui STUN With Unexpected Scratches!
May 26, 2026
48m 56s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | ![]() NCAA Champion Rosemary Longisa to Iowa State! Plus, Wisconsin Hires Chris Solinsky | On this week’s episode of The Stride Report Podcast, Ben and Garrett dive into a busy recap of coaching moves and transfer portal news that could have major influence on the NCAA landscape heading into cross country season. The guys break down Chris Solinsky taking over as the new Director of Wisconsin’s cross country and track & field programs before discussing the blockbuster transfer of NCAA 1500m champion Rosemary Longisa to Iowa State. They also analyze Carmen Cernjul’s commitment to Northern Arizona, Rachel Forsyth’s move to NC State, Valentin Soca joining Georgia and Aniya Mosley heading to Virginia Tech. From coaching hires to championship-caliber transfers, Ben and Garrett discuss the biggest moves and what they mean for the upcoming NCAA season. Be sure to listen, subscribe and review! | — | ||||||
| 6/17/26 | ![]() Jallow’s MONSTER 800m Run, DQ Controversy & Birnbaum Breaks the NCAA 1500m Curse | On this week’s episode of The Stride Report Podcast, Ben and Garrett recap a thrilling 2026 NCAA Outdoor Championships headlined by Sanu Jallow-Lockhart’s historic 1:56.85 (800) NCAA record in what may have been the greatest collegiate women’s 800m race ever. The guys dive into the controversy surrounding Doris Lemngole’s disqualification that opened the door for Marion Jepngetich to claim 5k gold, along with victories from Mercyline Kirwa in the 10k and Taylor Lovell in the steeplechase. They also break down Colin Sahlman’s electrifying kick to win the men’s 800m title, Simeon Birnbaum conquering the NCAA’s 1500m curse, and Habtom Samuel’s incredible distance double with victories in both the 10k and 5k. The episode wraps with championship performances from Geoffrey Kirwa and Rosemary Longisa, as Ben and Garrett unpack one of the most memorable NCAA meets in recent memory. Be sure to listen, subscribe and review! | — | ||||||
| 6/9/26 | ![]() It All Comes Down to THIS!!! 2026 NCAA Outdoor Championship Preview!✨ | NCAA Outdoor Championshipsdistance events+3 | — | — | — | NCAAOutdoor Championships+3 | — | 1h 25m 04s | |
| 6/3/26 | ![]() Sanu Jallow BARELY Misses NCAA Record by 0.01 Seconds!✨ | NCAA record800 meters+5 | — | — | — | Sanu JallowNCAA record+6 | — | 52m 14s | |
| 5/26/26 | ![]() Doris Lemngole & Billah Jepkirui STUN With Unexpected Scratches!✨ | NCAA Championshipsathlete event choices+5 | — | — | — | Doris LemngoleBillah Jepkirui+7 | — | 48m 56s | |
| 5/20/26 | ![]() Doris Lemngole FINALLY Returns & Sanu Jallow-Lockhart’s Monster 1:58 (800) Mark!✨ | athleticsconference championships+3 | — | The Stride Report | — | Doris LemngoleSanu Jallow-Lockhart+3 | — | 55m 09s | |
| 5/13/26 | ![]() Birnbaum Flexes Elite Range & What Will Langon Pursue at Nationals?✨ | NCAA action800-meter performances+3 | — | — | — | Simeon Birnbaum800-meter+5 | — | 49m 11s | |
| 5/6/26 | ![]() Is Gary Martin Truly Back After Running 3:34 (1500)??✨ | NCAA track performances1500-meter results+4 | — | The Stride Report Podcast | — | Gary Martin1500 meters+8 | — | 58m 39s | |
| 4/29/26 | ![]() Penn Relays DRAMA as Marco Langon & Simeon Birnbaum Do Battle ️✨ | Penn Relaysathletics+4 | — | OregonNorth Carolina+3 | — | Penn RelaysMarco Langon+8 | — | 59m 32s | |
| 4/21/26 | ![]() Can Simeon Birnbaum Shake the 1500m Record Curse?✨ | 1500m recordNCAA performances+4 | — | — | — | Simeon BirnbaumNCAA record+5 | — | 1h 01m 07s | |
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| 4/15/26 | ![]() How Fast Will Jane Hedengren Run Over 5k? 2026 Bryan Clay Invitational Preview!✨ | Bryan Clay Invitationaldistance running+4 | — | — | NCAA | Jane HedengrenBryan Clay Invitational+5 | — | 1h 13m 03s | |
| 4/8/26 | ![]() Jane Hedengren Does It AGAIN! Breaks Parker Valby’s NCAA 10k Record!✨ | NCAA records10k race+4 | — | — | — | Jane HedengrenParker Valby+7 | — | 49m 41s | |
| 4/1/26 | ![]() Is Hilda Olemomoi Truly Back? Plus, Michigan Men DOMINATE!✨ | outdoor trackNCAA elite+5 | — | Michigan | — | Hilda OlemomoiMichigan men+6 | — | 39m 06s | |
| 3/25/26 | ![]() Raleigh Relays Preview! Hilda Olemomoi Headlines 10k, Trent McFarland vs Ferenc Kovas Over 1500m✨ | Raleigh Relaysoutdoor track season+4 | — | The Stride Report Podcast | — | Raleigh RelaysHilda Olemomoi+6 | — | 54m 47s | |
| 3/17/26 | ![]() DQ Drama in the Men's 3k, Jane Hedengren Wins Double Gold, Cutting's Upset Victory & Nielsen Defends✨ | NCAA Indoor ChampionshipsDQ controversy+5 | — | — | — | NCAAIndoor Championships+6 | — | 1h 13m 51s | |
| 3/11/26 | ![]() Lemngole vs Hedengren Rematch, Colin Sahlman’s Wild Scratch Decisions & Previewing a Historically Elite Women’s Mile Field✨ | NCAA Indoor Championshipdistance events+4 | — | — | — | NCAAIndoor Championship+7 | — | 1h 21m 35s | |
| 3/4/26 | ![]() Billah Jepkirui’s Massive Win & Colton Sands’ NCAA Title Potential✨ | championship recapNCAA title potential+3 | — | The Stride ReportPenn State+5 | — | Billah JepkiruiColton Sands+6 | — | 56m 40s | |
| 2/25/26 | ![]() Sadie Engelhardt’s Miracle Comeback Anchor Leg & Michigan’s NCAA Title Potential in the DMR | On this week’s episode of The Stride Report Podcast, Ben and Garrett break down an electric weekend of relay racing headlined by Sadie Engelhardt delivering a jaw-dropping comeback anchor leg to steal the DMR win for North Carolina! The guys dive into Washington running 9:17.03 to take down Arkansas before chatting about Oregon’s bounce-back performance after a Friday night DQ. The guys also dive further into the growing debate over who should be favored for the men’s NCAA DMR title. On the women’s side, they analyze Billah Jepkirui anchoring Oklahoma State to a statement DMR victory and discuss which squads have the firepower to claim the national crown. The episode also highlights breakout middle distance performances from Avery Pearson and Maeve O’Neill, evaluates Sophia Gorriaran as a potential NCAA 800-meter champion, and recaps a pair of 1:45 performances from Rivaldo Marshall and Matthew Erickson. Be sure to listen, subscribe and review! | — | ||||||
| 2/18/26 | ![]() Chamberlain SMASHES the NCAA Mile Record & 3k Controversy Between Langon and Sands | On this week’s episode of The Stride Report Podcast, Ben and Garrett unpack one of the fastest collegiate weekends we’ve ever seen, headlined by Riley Chamberlain absolutely smashing the NCAA mile record and igniting a stacked slate of elite distance performances at Boston University! The guys dive into blazing mile efforts from Claire Stegall, Billah Jepkirui and Kaiya Robertson, debate Sadie Engelhardt’s All-American upside, and break down Marco Langon holding off a hard-charging Colton Sands in the 3k. They then shift to the 800m fireworks led by Handal Roban and Hayley Kitching, alongside Rosemary Longisa’s historic range and a deep look at emerging national title contenders. Add in major 5k and 3k statement runs, Boston College’s DMR effort, a wave of 3:52 men’s miles, and rapid-fire quick hits and you’ve got a jam-packed recap of a weekend that reshaped the NCAA leaderboard. Be sure to listen, subscribe and review! | — | ||||||
| 2/11/26 | ![]() Historically FAST 1k Times for the Virginia Tech Men, Stephanie Moss’ Rise & Super Bowl Reactions | On this week’s episode of The Stride Report Podcast, Ben and Garrett break down another weekend of indoor action highlighted by Stephanie Moss’ breakout 4:29.99 mile win at Camel City and Nick Plant’s NCAA #5 all-time 1k effort. That latter mark fueled a bigger conversation about where Virginia Tech’s DMR stacks up, nationally. The guys also react to Justine Kipkoech ripping a converted 3:53 mile, Penn State’s growing grip on the men’s 800-meter scene, and whether Joseph Socarres has emerged as the Ivy League favorite. The guys also take time to recognize the legendary career of Coach Ray Treacy following his retirement after 41 years at Providence, before wrapping things up with some lighthearted Super Bowl reactions to close the episode. Be sure to listen, subscribe and review! | — | ||||||
| 2/4/26 | ![]() Doris Lemngole’s Place in the GOAT Conversation & Colin Sahlman Breaks Historic Record | On this week’s episode of The Stride Report Podcast, Ben and Garrett dive into an absolutely electric weekend of indoor track performances, led by Doris Lemngole shattering the NCAA 3k record and forcing a serious conversation about her place in the all-time greats discussion. They react to Colin Sahlman’s historic 1:44.70, breaking the NCAA indoor 800m record, alongside jaw-dropping middle distance success from Gladys Chepngetich, Handal Roban, and a growing wave of men dipping under 1:46. The guys also break down Wilma Nielsen’s near-miss at the NCAA mile record, big-time mile wins from Rosemary Longisa and Allie Zealand, plus standout efforts from Habtom Samuel, Sophia Gorriaran and Billah Jepkirui. The guys close with a John Thomas Terrier Classic recap, highlighted by Oklahoma State’s women ripping a statement DMR win at Arkansas. Be sure to listen, subscribe and review! | — | ||||||
| 1/27/26 | ![]() Marco Langon’s All-Time 3k & Wilma Nielsen’s Elite Mile Win! | On this week’s episode of The Stride Report Podcast, Ben and Garrett react to a loaded slate of historic performances headlined by Marco Langon’s NCAA #4 all-time 3k run and Wilma Nielsen’s statement mile victory over a pro-heavy field! They also break down Silan Ayyildiz’s NCAA #8 all-time 3k performance, Jaouad Khchina’s blazing NCAA #2 all-time 1k mark and Sophia Gorriaran’s NCAA-leading 800-meter effort. The guys round out the episode with standout converted mile efforts from Matthew Endrody and Justine Kipkoech, plus Silvia Jelelgo’s impressive win over Altorf and Lemngole. Be sure to listen, subscribe and review! | — | ||||||
| 1/20/26 | ![]() Let’s Debate Altitude Conversions (Again) & FAST 1k Times! | On this week’s episode of The Stride Report Podcast, Ben and Garrett reopen the altitude conversion debate after another wave of fast performances sparks controversy. They break down big converted mile runs from Hayley Burns, Isaiah Givens, and NAU’s Tor Hotung-Davidsen and Ford Washburn, before diving into a blazing stretch of 1000m performances, including Hayley Kitching’s NCAA record. The guys also highlight Washington’s Tyler Billiard, Penn State’s depth with four sub-2:20 runs, Juliette Whittaker’s latest statement win, and Mia Cochran’s strong mile showing. Fast times, strong opinions, and plenty of debate in a packed episode. Be sure to listen, subscribe and review! | — | ||||||
| 1/14/26 | ![]() Karrie Baloga to BYU! Plus, Annual NCAA Qualifying Over/Unders! | On this week’s episode of The Stride Report Podcast, Ben is back alongside Garrett as they break down a wave of recruiting news, headlined by Karrie Baloga joining BYU, plus key additions at Clemson, New Mexico, and Tennessee. Then it’s time for one of the most anticipated episodes of the year: the annual NCAA qualifying over/unders! The guys go event by event — from the 800m to the mile, 3k, 5k, and DMR — debating where the national qualifying lines will land on both the men’s and women’s sides. Plenty of projections, disagreements, and bold takes as the indoor track season picture starts to come into focus. Be sure to listen, subscribe and review! | — | ||||||
| 1/7/26 | ![]() NCAA Freshman Class Rankings! Who Has The Best Rookies in the Nation? | On this week’s episode of The Stride Report Podcast, Garrett is joined by Maura Beattie to break down the NCAA freshman class rankings and debate which programs brought in the best rookies in the nation. The two TSR veterans dig into surprising trends among this year’s newcomers, highlight standout teams and true home-run recruiting classes, and discuss which programs might deserve to move up or down the rankings. The conversation also touches on limited freshman classes at Washington and Oregon, a few honorable mention surprises, and wraps with Maura revealing her top freshman classes on both the men’s and women’s sides. Be sure to listen, subscribe and review! | — | ||||||
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