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Recent episodes
I Have Seen My Future and I Didn't Predict This Stuff
Apr 20, 2026
21m 22s
Re-pod for a cause
Sep 23, 2024
Unknown duration
Being Grateful
Mar 19, 2023
Unknown duration
Special Episode: Extraordinary People -- Brad Quinn
Aug 1, 2022
Unknown duration
Jenny Gruber: Courage in the Face of Adversity
May 30, 2022
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/20/26 | ![]() I Have Seen My Future and I Didn't Predict This Stuff✨ | agingfitness+3 | — | — | — | aging gracefullyhealth issues+3 | — | 21m 22s | |
| 9/23/24 | ![]() Re-pod for a cause | I was fortunate to interview Kenneth Anderlitch in December 2022, shortly after he spent 19 days running 840 miles across Texas to raise almost $57,000 for Pay it Forward SA. This organization provides resources for those in recovery. On Sept. 20, Kenneth embarked on an even bigger challenge: to run from Washington, D.C. to San Antonio. He expects this 1,800-mile journey to take about six weeks. His goal is to raise money for a new program called Families in Recovery, which allows families to remain together while they heal in treatment. You can read about his journey, watch a documentary, and contribute here. | — | ||||||
| 3/19/23 | ![]() Being Grateful | I'm trying to make a lot of changes. Some are going better than others, but I haven't given up. One of the biggest realizations is the need to be grateful for something every day, no matter how crappy the day is. This is hard for me because I am hard on myself and sometimes set unrealistic expectations. But I'm getting there. | — | ||||||
| 8/1/22 | ![]() Special Episode: Extraordinary People -- Brad Quinn | Brad Quinn, very quietly and without much fanfare, ran 26.2 miles (a marathon) every day for 400 days, beginning in 2019. He is a full-time occupational therapist, husband and father of four. Oh, and he occasionally was a race director for Tejas Trails. Brad talks about his running history, the marathon challenge and race directing. You can see him at Reveille Peak Ranch, at the end of August, where he will co-direct the final of the summer nighttime trail races. | — | ||||||
| 5/30/22 | ![]() Jenny Gruber: Courage in the Face of Adversity | Jenny Gruber is a tough woman. She has limped for miles on a bad ankle because she didn't want to let her husband and son down. She has tackled some tough races and persevered. Her latest challenge is bouncing back after contracting COVID-19. Plus bonus content of Hazel at the end. (Well, in the video version. In the audio, I try to describe it.) | — | ||||||
| 5/23/22 | ![]() How Do You Train For a 100-Miler? A Paz n Hundo Episode | I'm making my second attempt to run 100 miles at the end of this year. The first time, I stopped at 100K because I hurt and my mind wasn't right. Hundo, aka Orlando Montalvo, has completed more than a half-dozen of these beasts on different terrains. He takes us through his journey and offers advice for you aspiring 100-ers. | — | ||||||
| 4/18/22 | ![]() Respect Yourself | Sweet Jesus, I really beat myself up on Saturday at the Hippie Hill challenge. We need to respect our bodies and what they are capable of, including getting a massage, using a roller stick, massage gun etc. I sprang for a massage gun on Sunday after being debilitated by Saturday's challenge. Folks, if you are even mildly serious about this sport, book a massage and/or get an implement to aid in your recovery. It will help you in the (ha ha ) long run. | — | ||||||
| 4/13/22 | ![]() Master's edition: Ann Ludewig | Ann is kind of a baby master's runner because she just turned 50. She is a mentor for the San Antonio Off-Road Runners. She talks about the ups and downs of her running career and shares some ambitious goals for the coming year. | — | ||||||
| 3/29/22 | ![]() Two of the Sweatiest People You Will Ever Meet Talk About Summer Running | Paz and Hundo sweat. A LOT. We could run 10 miles and end up wringing out our socks. We know how to handle summer heat and humidity. And it's coming. So listen up and heed our advice. | — | ||||||
| 3/7/22 | ![]() Profiles in Courage: Agatha Halekulani Kerr | This is the second in an occasional new spinoff where I talk to runners who overcome obstacles and reach seemingly unimaginable distances. Agatha Halekulani Kerr, a mom of two, with a full-time job, recently logged over 175 miles in 100 hours at the Jackalope Jam. The distance was achieved by running a 1.5-mile loop (.75 out and .75 back) on a grass-and-gravel ranch road. Two months earlier, she got in 125.66 miles in 55 hours at the Snowdrop Ultra. She is one of the humblest and most supportive runners I know. She is now the head coach for the San Antonio Off-Road Runners and has been a mentor and assistant coach before that. Agatha's enthusiasm for running is apparently contagious: her 10-year-old daughter, Aurora (pictured with her mom), ran 12 miles at Jackalope Jam -- setting a new PR. | — | ||||||
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| 3/1/22 | ![]() A Birthday Surprise and an Update on The Watch | I got a really cool gift box from my sister called a Runner Box. I show you what was in mine, along with an update on my new Suunto 3 and its maddening learning curve. Finally, a shoutout to my friend, Agatha, who logged more than 175 miles in 100 hours last weekend at Jackalope Jam. (Apologies for giving out the wrong number of miles when I recorded this. I was off by about 10 miles.) | — | ||||||
| 2/21/22 | ![]() Choosing the right sports watch | My sports watch is on its way to Electronics Heaven, so I had to buy a new one. I go over what I look for an offer tips on what you might need or not. Plus, I got together with (most) of my girls to celebrate my belated bday and it was a reminder of how important friendships are. Oh, and we agreed to train together to tackle Rocky Raccoon 100K next year. | — | ||||||
| 2/14/22 | ![]() A Surprise, A Struggle and Survival | I celebrated my birthday by running a 50K. It was my first in three years. I wanted to quit three times but persevered. I also jammed my finger and banged up my left knee in a spectacular fall. The day before, I was given the highest award from Tejas Trails -- a huge surprise. | — | ||||||
| 2/7/22 | ![]() Paz 'n Hundo Talk Cold-Weather Dressing | Yes, it gets cold in South Texas. It's a humid cold. If you don't dress properly, you will be a sorry, sodden mess. Paz and Hundo, two veteran sweat-ers in both heat and cold, take you through their best tips. Paz also shares some offerings from her San Antonio-based running group. | — | ||||||
| 1/31/22 | ![]() One Run Crew - Master's Edition with Vivian Montalvo | Vivian Montalvo of San Antonio is not only an accomplished runner but she also applies her experience to help other runners. She is there to crew people on long runs or just a quick Sunday morning run. She'll load up her Town and Country with coolers full of refreshments and be there to hand them out if needed. She selflessly drove us to Brazos Bend in December for Maria's 50-miler and my marathon. She and Maria just got back from Maria's race at Big Bend. Vivian is someone I am proud to call a friend. | — | ||||||
| 1/24/22 | ![]() Paz and Hundo Talk Goals for 2022 | He's pulling back on the running, while I'm tapping the accelerator a little. Some background on why me and school buses did not get along in my early years. | — | ||||||
| 1/16/22 | ![]() All Roads Lead to the Valley...Well, Sort of | Ben Garcia lost his ability to walk after a devastating motorcycle accident. But, through grit and determination, he regained that ability as well as the aptitude for running long distances. He is a veteran of the Iraq War and is now a 12-year veteran of the San Antonio Police Department's downtown bike patrol. Running is Garcia's therapy and he uses it as a way to give back to the community. In the past few years, he ran a couple of 200-plus mile fundraisers for children's cancer as well as for law enforcement families. One of those was called from "210 to the 956," where he ran from San Antonio (the 210 area code) to Alamo, Texas (the 956), which is adjacent to his hometown of San Juan, Texas. This Rio Grande Valley native's story is upbeat and inspiring. This is the third video episode and the first with visuals to accompany the intro and outtro music. | — | ||||||
| 1/9/22 | ![]() Finding Light in the Dark | This past week was incredibly stressful: starting the semester earlier than usual, a zillion Zoom meetings, prepping my house for Hundo Jr. to move into my spare room fro the semester (this was the least of my concerns) and my debit card being compromised and not getting a reasonable solution in a short amount of time. I have depression. I have talked about this before. Last week was the lowest low I've had in years. But, like an ultra, you have to persevere through to see the end. And that is what I am doing. This is very personal. But it is also relatable, I hope. | — | ||||||
| 1/3/22 | ![]() Snowdrop aka Running in Circles for a Cause | I rang in the new year as part of Team Wildebeest at the Snowdrop 55-Hour Race and Relay for children's cancer research and scholarships for children's cancer survivors. A few of my friends: Hundo and Babe (Mrs. Hundo), along with Seresa, Tanya, Agatha, Don and others tackled the 100-mile challenge. The weather was like summer: mid-80s with wicked humidity. We were all struggling -- some with injuries, some with mental demons. But everyone did their best despite the challenges. I was a Player to be Named Later for my team and ran as well as I could. My teammates were uplifting and suuportive. If you get a chance, you should sign up for next year's race. It is a unique and satisfying way to see in a new year. | — | ||||||
| 12/27/21 | ![]() Master's Edition: Judy Shipway -- with video! | Judy Shipway is humble. She doesn't like to talk about herself, but I managed to coax some great stories from this 67-year-old San Antonio native. She now resides in Austin and is a retired Travis County prosecutor. She has had an on-and-off relationship with running but has settled into the trail scene. She is a force to be reckoned with in terms of placing in her age division (and it's a growingly crowded field.) She is a great listener, as I tend to talk too much -- ha ha. But she gracefully shared many stories that I am sure you will enjoy. (I am still figuring out how to do my intro and outtro with the video episodes, so bear with me.) | — | ||||||
| 12/19/21 | ![]() Paz n Hundo Talk Holiday or Whenever Gift Ideas. First Video Episode! | Paz n Hundo (aka Orlando Montalvo) discuss their best ideas for gifts for the runner in your life. This is our first video episode, so there are visual aids in addition to our expressions. Hope you enjoy this one. We loved recording this. | — | ||||||
| 12/13/21 | ![]() Profiles in Courage | It really is something to behold when you are a witness to a person's first trail race, much less their first 10K, marathon or 50K. But on Friday, I was fortunate to watch a number of folks tackle those benchmarks with grit and character. I was dispensing advice, cheer and sustenance as they passed through our aid station every 3.5 miles or so. It was uplifting to watch them finish. On a separate note, I was very heartened to learn that this very podcast is so useful to people. I mean, it's not for the front-of-the-packers. There are plenty of shows about them. This is for regular folks -- especially newbies and master's runners. It means a lot when I get random, positive feedback. Thank you! | — | ||||||
| 12/6/21 | ![]() A Marathon and an Ultra Wrapped in One | I finished my first marathon on Saturday. According to my watch, it was 28.56 miles, so it was more of a 50K than a marathon, but who's counting? It went well, despite my not-so-great training. Running at sea level is a wholly different experience and one that I prefer almost anytime. It helped that we had an amazing support crew in Vivian and Rebecca. Vivian drove us, cooked for us, anticipated what we needed, while Rebecca flitted about, filling bottles, delivering food and drink and just being amazing. Maria finished her first (and possibly only) 50-miler with a smile on her face. I introduced my crew to Orly and Kathy (Hundo and Babe), who also finished the 50-miler. The weather was wicked humid and unseasonably warm, which beat us down on the second loop. But, it was uplifting to see friends along the way during the out and backs, that it was hard to contemplate quitting (which I never did). I am planning to tackle this one again next year because the loops aren't too long or awful and it's just an all-ou good time. Photo: Vivian, Maria, me and Rebecca | — | ||||||
| 11/29/21 | ![]() A Recap and One of My Stupidest Tricks Yet | I apologize about last week's episode. Well, not for the content, but for the horrendous crackling of my mic cable. It has been replaced and I can almost guarantee you, this will sound 100% better. I recapped my race at Wild Hare since I doubt anyone could listen to the entire previous episode. In addition, this weekend I will take on my first marathon and I am horribly undertrained. On the good side, I have company in that my friend, Maria, is going to be on the struggle bus, too. She's going to do fine, I am sure. Me, if I can keep from dropping after the first loop, I should be good. Send good vibes my way for Saturday. | — | ||||||
| 11/8/21 | ![]() Volunteering Fun and New Blood | I volunteered this past weekend at the Trivium race, hosted by Tejas Trails. It is their only road race, but it is challenging with lots of hills. I introduced my friend, Jessica, to the volunteer life, and she was a big hit with the crew. She also said she wants to do more of this. At times, we wore costumes, rang cowbells, cut up fruits and put out snacks. In short, we had a great time encouraging others to reach their goal. | — | ||||||
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