The Supernova Life Podcast - Unleashing your power and truth

In this episode of The Supernova Life, I am joined by Ashley Dufresne for a deep conversation on divine timing, trust, and what it means to live through seasons where you can feel something changing before the physical world catches up. We explore the discomfort of the liminal space, the urge to force outcomes, and the deeper invitation to soften into curiosity, play, nervous system safety, and surrender. Ashley shares how divine timing has shaped her path through business, love, and pregnancy, while I reflect on becoming the person who can truly hold what I am calling in. In this episode, we talk about:What divine timing actually means, beyond the clichéWhy the physical world can take longer to catch up to what you feel spirituallyThe emotional weight of being in an in-between seasonHow lack, urgency, and control can pull you out of trustCuriosity and play as medicine for the egoWhy some things cannot arrive until you become the version of you who can hold themAshley’s story of forcing success in business and the cost of misalignmentSoulmate timing, surrender, and following intuitive guidanceWhat women in liminal seasons most need to hear right now A few standout ideas from the conversation“What’s meant for me won’t pass me.”Divine timing is not about passivity. It is right action plus surrender to ripening.The liminal space is disorienting, but it is also sacred.Regulation comes before openness.You do not need to rush your life. Connect with Ashley on InstagramConnect with me and follow along on my journeywww.thesupernovalife.comListener reflectionWhere in your life are you being asked to stop forcing, tend to your body, and trust what is ripening in its own time?

What if your soul has been leaving you breadcrumbs your entire life—quiet signposts guiding you back to yourself? And what if you soul is continuing to leave those breadcrumbs for you how? In this episode, Michelle and I will be exploring the moments when our bodies knew this was a crossroads, long before our minds caught up. We share the choices we made at those turning points—and how following (or ignoring) the breadcrumbs reshaped our lives.Listen to Michelle's Podcast - Soul Over MatterFollow her on Instagram Michelle the Mystic Connect with me and ⁠follow along on my journey on instagram⁠ ⁠www.thesupernovalife.com

2025 was not a “do more” year.It was a shed-your-skin year.A year of discomfort. Of slowing down when you wanted to sprint. Of learning that worth isn’t proven by force — but revealed through presence.In the final episode of Season One of The Supernova Life, I’m reflecting on:• the lessons that only land through embodiment• releasing attachment to outcomes• falling back in love with the body• and standing at the edge of a powerful new beginningWe’re closing a snake year.A nine year. A chapter that shaped us more than we realize.And 2026?She’s already moving toward us.Connect with me and follow along on my journey on instragram www.thesupernovalife.com

Have you ever felt like you had to be strong all the time — holding everything together, achieving, proving, doing — only to realize your softness, pleasure, and intuition got left behind?In this episode, I open up about my own journey from overdrive in my masculine to rediscovering my feminine flow. I share the moment that shook me awake — when I realized my feminine magnetism is powerful, but only when it’s protected.You’ll learn the difference between feminine and masculine energy, how to recognize when you’re out of balance, and how to bring both into harmony so your softness feels safe and your strength feels sacred.✨ Tune in if you’re ready to: • Reclaim your feminine magnetism without fear • Build inner safety and embodied strength • Explore practical ways to balance your polarityBecause your feminine is not fragile — and your masculine is not cold. Together, they are the home you’ve been searching for.💌 Connect with me on Instagram @The_Supernova_Lifeand tell me where you’re craving more balance between your softness and your strength.

Have you ever wished there was a podcast that simply reminded you of how incredible you are?This episode is exactly that — a channeled love letter to your soul.In this powerful, heart-expanding episode of The Supernova Life, I guide you through a spoken activation designed to reconnect you with your worth, your beauty, your divine feminine power, and your innate magnetism.It’s not a pep talk — it’s a frequency transmission.Think of it as your multivitamin for self-love — something to return to anytime you feel small, unworthy, or disconnected from your magic.Let this episode remind you:✨ You are right where you need to be.✨ You are magnetic, radiant, and divine.✨ You are a walking expression of the sacred feminine.✨ You are so loved.Whether you’re listening in the car, making breakfast, or winding down after a long day — this episode is your invitation to pause, breathe, and remember who you are.In this episode, you’ll experience: • A guided energetic reminder of your inherent worthiness • A soft yet fierce activation of your divine feminine power • A recalibration into self-love, gratitude, and presence • A daily practice you can return to anytime you forget your magicConnect:🌙 Instagram: @the_supernova_life 🎙️ Explore more episodes of The Supernova Life💌 Share this episode with a woman who needs a reminder of her greatness

Worthiness. We often hear it in the language of self-care and self-respect, but the deeper truth is that worthiness is not a checklist — it’s a soul journey. Over the past six months, I’ve walked into layers of worthiness I didn’t even know existed. This journey has touched every part of my life — my relationship with money, with myself, with my marriage, and with the way I allow love in.In this episode, I open up about my personal worthiness journey: the shame story that cracked me open, the realization that I was unconsciously repeating my parents’ patterns, the surprising healing portal I found through romantasy books, and how all of this has transformed my partnership. This conversation is raw, heart-led, and alive with the reminder that worthiness isn’t something you earn — it’s something you remember.🌙 In this episode we explore:The deeper meaning of worthiness beyond modern-day “self-care” culture.My shame story and how it revealed unconscious patterns leading me toward a repeat of my parents’ marriage.The role of books and art — especially romantasy novels — as mirrors for women’s desires, love, and self-worth.How embodiment shifted everything: dressing differently, moving slowly, loving my body, and reclaiming presence.Partnership as a mirror of worthiness — how my small acts of love toward my husband transformed our connection, and how I realized I wasn’t letting in the love he was already giving.The wisdom of great thinkers on the worthiness woundMy current definition of worthiness: allowing yourself to receive, letting love deepen over time, and practicing presence instead of performance.This episode is both a love letter and a mirror — an invitation to look at where worthiness is calling you to soften, open, and remember your inherent value.🎧 Tune in and let’s explore worthiness, partnership, and romantasy — together.🧨 This podcast is not here to fix you—it’s here to remind you of the wild brilliance that’s already within you.🌹 If you feel the call to go deeper…Please follow me on instagram ⁠@the_supernova_life⁠I offer private 1:1 Supernova Breakthrough Sessions to support you on your transformation journey. These are soulful spaces for truth-telling, embodiment, and energetic shifts.👉 ⁠Book your session here – spots are limited⁠.

Welcome to the very first episode of The Supernova Life – a podcast where the sacred, sensual, and spiritual collide, and where your raw truth becomes your liberation.In this opening episode, I (Sara Lizzul) invite you into the story that shattered me, shaped me, and ultimately set me free – a formative experience with shame, desire, and heartbreak that cracked open my spiritual awakening and catalyzed my transformation. Through the lens of feminine power, soul remembrance, and deep healing, I share a story I’ve carried for decades – one rooted in adolescence, magnetism, and the devastating aftermath of being chosen. This is the beginning of a larger conversation about how shame entangles with sensuality, self-trust, and spiritual awakening—and how we reclaim our power by facing it all.💫 In this episode, we explore: • What the “Supernova Life” really means (and why your darkness is part of your light) • How storytelling can become sacred medicine • A personal story of trauma, suicide, and the shadow of feminine desire • Five unexpected signs shame is silently holding you back • How to begin alchemizing shame into power, and why authenticity is the highest frequencyWhether you’re on your own spiritual awakening journey, walking through the fire of transformation, or yearning to reclaim your voice, this episode is a raw and potent invitation to come home to yourself.🧨 This podcast is not here to fix you—it’s here to remind you of the wild brilliance that’s already within you.🌹 If you feel the call to go deeper…Please follow me on instagram @the_supernova_lifeI offer private 1:1 Supernova Breakthrough Sessions to support you on your transformation journey. These are soulful spaces for truth-telling, embodiment, and energetic shifts.👉 Book your session here – spots are limited.🔔 Be sure to subscribe or follow so you never miss an episode—and share this with a soul sister who’s ready to rise.